The "No B.S." Hard Science Behind Plant Based Diets - with Natalie Goodwin, RD | Mastering Diabetes EP 130
Episode description
On this episode, we are joined by Registered Dietitian, Natalie Goodwin, to discuss why there are so many conflicting perspectives in the world of nutrition and how to know whose information is trust worthy.
We also dive deep on why so many health professionals have concerns about plant-based diets and oftentimes scare people away from them.
We share why plant-based diets are particularly beneficial for people living with diabetes.
Natalie compares her experience working in a hospital and using ADA guidelines verses her experience as a coach using the Mastering Diabetes Method with our clients.
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