Marriage Fit

Chris & Annie Mello•marriagefit.libsyn.com

Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We're Chris and Annie Mello, enjoy our podcast.

Last refreshed: July 16th, 2025 at 10:26 PM ⓘ

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Episodes

31. I Know What I Need to do but I Just Can't Do It

We have all heard this phrase before... Heck, you may be the one saying this. Join us in this conversation as it may hit home more with all the New Years Resolutions flying around this time of the year.

Jan 04, 2022•25 min

30. A Better Way to Set New Years Resolutions

Annie and I have always been achievers. We’ve always been driven and motivated to succeed. Over the years, we tried tons of different ways for goal setting and planning for a new year. This is our way to succeed with your goals. Whether it be... New Years Resolutions Starting a Diet and Exercise Program If you are stuck in a rut and lacking motivation and direction In over 20 years of working with clients (and our own personal goals, our One Page Business (FITness) Business is the most effective...

Dec 21, 2021•37 min

29. Men are from Mars and Women are from Venus

Do men like compliments more from other men or from women? This episode starts out with a lot of laughs and funny personal stories of us at home and in our workplace... And ends very impactful with a ton of sound advice and knowledge bombs! Join us in the conversion on… How men don’t know how to help women with their feelings to things around the house. And how women don’t really know what men are thinking about in the moment. And then how men and women make a GREAT team! Peace ✌🏼 | Love 🤟🏼 |...

Dec 07, 2021•31 min

28. Date Night

If Chris and Annie want to be known for one thing it is that they have mastered Date Night! It all began in February of 2006 as we were newly engaged and joined an 8 week marriage course. It was us (not even married yet) with 8 other couples, the longest marriage was over 50 years! The pastor leading the course kicked off the 8 weeks challenges all the couples to commit to a Weekly Date and we have never missed since then. In all honesty, we believe this is one of the major factors that has made...

Nov 23, 2021•34 min

27. Self First vs. Selfish

The definition of Selfish (according to dictionary.com ) adjective (of a person, action, or motive) lacking consideration for others; concerned chiefly with one's own personal profit or pleasure. " I joined them for selfish reasons " In the context of health, FITness and relationships we challenge the use and mentality of this term and change it to Self FIRST! Our definition, of Self FIRST = Taking care of yourself FIRST. You will have more energy, more capacity, more willingness and ability to ...

Nov 09, 2021•30 min

26. Being YOURself

You can never really get where you want if you never truly who you really are. Is being okay really okay with you? Who do really want to be? What is stopping you? We give our take and our tips on how to become YOURself more. Documentary referenced; FAKE Famous

Oct 26, 2021•35 min

25. How Stay on a Roll??

This Friday, Oct 15, 2021 we are wrapping up our Fall Back into Fitness Challenge ( episode 22 ) one of our favorite topics always and naturally arise… "Life After the Challenge". Those that complete these types of Nutrition challenges see some incredible results, not only physically but mentally and emotionally. The common fear is that we will fall back into our old ways now! The structure, accountability, and the group will not be there when the challenge ends.....Or will it??? The BIG concern...

Oct 12, 2021•34 min

24. Why Do People Quit??

-Almost 50% Divorce Rate in America in 2020 -$397 Million on unused Gym Memberships -55% Americans anticipate looking for a new job Starting a workout program can be intimidating, nerve racking, and feel overwhelming at first. Succeeding with that same workout program and turning it into a lifestyle can be even harder. During our years as a coaches we've noticed that most people quit working out because they failed to understand and address the non-physical issues with being successful in making...

Sep 28, 2021•34 min

23. All or Nothing

If you are ALL or Nothing find out if you are an Abstainer or Moderator. Accept who you are and OWN it! Find out what, how and why in this episode. (3:00) Story of the All or Nothing Topic (9:02) How to change how you think and your perspective on priorities. #mentalThermostat (16:35) Abstainers vs. Moderators (24:05) Is All or Nothing a bad thing?

Sep 14, 2021•33 min

22. The BIG 5 (Our next Nutrition Challenge)

You know what fall brings at CPM — another nutrition challenge ! Each year, our nutrition challenge is a member favorite that helps everyone get back in track after a busy summer of travel and — let’s face it — probably a lot of hot dogs and ice cream. 😉 We've titled this challenge, FALL back INTO FITNESS. Think of this challenge that can help two types of people; 1. Those that try to out exercise poor dietary habits 2. Or those that aren't on a consistent exercise routine. What is the The BIG ...

Aug 25, 2021•26 min

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