25. How Stay on a Roll??

This Friday, Oct 15, 2021 we are wrapping up our Fall Back into Fitness Challenge (episode 22) one of our favorite topics always and naturally arise… "Life After the Challenge". Those that complete these types of Nutrition challenges see some incredible results, not only physically but mentally and emotionally. The common fear is that we will fall back into our old ways now! The structure, accountability, and the group will not be there when the challenge ends.....Or will it???

The BIG concerns we hear are, "How do I stay on a roll?" or "I'm afraid I will fall back into my old ways."What can I do?!?! Here are 5 steps, when followed, will help you not only survive and stay on track, but THRIVE!

In this episode we discussed...

(2:00) The definition of CPMFITness and the back story
(3:45) Effective Nutriton vs. the standards thoughts on dieting 
(8:30) Do you always need a ‘GOAL’?
(9:30) STEP 1: Be a Role Model 
(13:00) STEP 2; Education 
(17:15) STEP 3; Associations 
(26:15) STEP 4 & 5; Bring it Back to What You Know… and… Success Principles 

(31:11) The LATEST SECRET to Staying on a Roll 

Current Blog Post = https://cpmfitness.com/blog/four-steps-to-continue-thriving-after-a-fitness-or-nutrition-challenge/

Original Blog Post = https://cpmfitness.blogspot.com/2012/05/how-to-stay-on-roll.html