In episode 50 of Mark Bell's Saturday School, Mark Bell explains how the food you eat, or don't eat, will have an affect on your motivation to exercise. Sponsors mentioned on air: ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 S...
Sep 03, 2023•1 hr 25 min
In episode 978, Tom Walters Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about effective ways people can get pain relief from common chronic issues such as back pain, tennis elbow and more. Follow Tom on IG: https://www.instagram.com/rehabscience/ Order Tom's Book: https://rehabscience.com/book/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/U...
Aug 30, 2023•2 hr 45 min•Ep. 978
In episode 977, James Pieratt, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jame's 500 mile self supported run across the State of Oregon. Follow James on IG: https://www.instagram.com/wildhuntconditioning New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/...
Aug 29, 2023•1 hr 19 min•Ep. 977
In episode 976, Tom Segura Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Tom has been able to lose weight and keep it off. We also dive into his career as one of the most famous comedians and podcasters on the planet. Sponsors mentioned on air: ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping ...
Aug 28, 2023•1 hr 22 min•Ep. 976
In episode 975, Mark Bell, Nsima Inyang, and Andrew Zaragoza recap their trip to Austin Texas where they got to run, roll, and podcast with the best people in the game. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 ...
Aug 23, 2023•1 hr 7 min•Ep. 975
In episode 974, Jesus Olivares, Pablo Olivares Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jesus' recent world record breaking total, how the two bothers got to be so strong and how their faith plays a big role in their lives. Follow Jesus on IG: https://www.instagram.com/mega.gojira/ Follow Pablo on IG: https://www.instagram.com/worldbreakerpabs/ On March 25, 2023, Olivares squatted 470 kg, bench pressed 272.5 kg, and deadlifted a world record 410 kg, for a total of 1,152.5 kg a...
Aug 22, 2023•2 hr 53 min•Ep. 974
In episode 973 , Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the debate between which exercise can be crowned "King", Sprints or Deadlifts. The crew also explains how it's a good idea to be able to do both. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://d...
Aug 21, 2023•1 hr 16 min•Ep. 973
On episode 49 of Mark Bell's Saturday School, Mark Bell explains how most people set themselves up for failure when it comes to "dieting" and gives advice on how to eat and put diet on "easy mode" New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/...
Aug 20, 2023•2 hr 56 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza take viewers questions, like bulking while doing BJJ, how to fix lower back pain, how to stay disciplined without a social circle, and more! Should I Bulk While Doing BJJ and How To Fix Lower Back Pain | Listener Q&A New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJA...
Aug 17, 2023•1 hr 21 min
In episode 971, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what would be necessary in order to defend yourself in a street fight. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ ht...
Aug 15, 2023•58 min•Ep. 971
In Episode 970, Brian McGinty Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Plyometrics can boost an athletes athleticism, explosiveness, conditioning and more. Follow Brian on IG: https://www.instagram.com/pow3rplus/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://dr...
Aug 14, 2023•2 hr 27 min•Ep. 970
In Episode 969, Doug Fruchey, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Doug went from a drug addict to an IFBB Pro Bodybuilder and while a much better choice, he admits he left one addiction for another. Follow Doug on IG: https://www.instagram.com/douglasfruchey/ Sponsors mentioned on air: ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://vuoriclothing.com/powerproject to automatically save 20% ...
Aug 09, 2023•1 hr 22 min•Ep. 969
In Episode 968, IFBB Pro Bodybuilder Rico Rivas, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the difficult lifestyle of a Pro Bodybuilder and what it takes to become an IFBB Pro. Follow Rico on IG: https://www.instagram.com/ifbbproricorivas/ Sponsors mentioned on air: ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod P...
Aug 08, 2023•1 hr 8 min•Ep. 968
In Episode 967, Marc Lobliner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Marc is still making new gains and able to move and keep up with his student athletes he coaches. Follow Marc on IG: https://www.instagram.com/MARCLOBLINER/ Sponsors mentioned on air: ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ https://marekhealth.com/PowerProject to receive 10...
Aug 07, 2023•2 hr 6 min•Ep. 967
In this Supercut, Mike O'Hearn, Mike Israetel, Ben Pollack, Obi Vincent, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about bodybuilding and building muscle in the gym. Check out the full episodes:https://youtu.be/OG-MYGVDuHY https://youtu.be/2xgu9-bAutI https://youtu.be/a5PCHDBQU-E https://youtu.be/6AEhb-fcEkM [PUT VIDEO TITLE HERE] New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscr...
Aug 03, 2023•1 hr 19 min
In episode 966, Kendahl Richmond, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Kendahl becoming an IFBB Pro as a Natural Bodybuilder, how he self coaches himself, and how the difficulties of wrestling helped prepare him for the difficulties of Bodybuilding. Follow Kendahl on IG: https://www.instagram.com/its_kendahl/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https...
Aug 02, 2023•1 hr 20 min•Ep. 966
In Episode 965, Chris Elkins, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Chris became a world champion and the impact growing up without his parents had on him and some of his early relationship decisions. Follow Chris on IG: https://www.instagram.com/chris_elkins/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw...
Aug 01, 2023•1 hr 18 min•Ep. 965
In episode 964, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you need to focus on recovery just as much as you focus on exercise or you will not be doing that exercise for very long. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a ...
Jul 31, 2023•1 hr 3 min•Ep. 963
In episode 963, Ali Gilbert, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of TRT, what to be cautious of, and who is a good candidate for TRT. Go get your labs done now: https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! Follow Ali on IG: https://www.instagram.com/thealigilbert/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Pr...
Jul 26, 2023•2 hr 32 min•Ep. 962
In episode 962, Dr. Aron D'Souza, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Aron's Organization, The Enhanced Games, which will be an alternative to the Olympics which will allow athletes to use PEDs as well as pay them what they are worth for being the best athletes in the world. For more info visit: https://enhanced.org/ Follow Enhanced Games on IG: https://www.instagram.com/enhanced_games/ Sponsors mentioned on air: ➢ https://marekhealth.com/PowerProject to recieve 10% o...
Jul 25, 2023•1 hr 7 min•Ep. 962
In Episode 961, Simon Hill, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of swapping animal proteins for plant proteins, easy ways to transition from a high saturation red meat diet, and why you should consider the switch even if you feel great right now. Sponsors mentioned on air: ➢ https://marekhealth.com/PowerProject to recieve 10% off our Panel, Check Up Panel or any custom panel! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at ...
Jul 24, 2023•2 hr 51 min•Ep. 961
In this edition of Mark Bell's Saturday School, Mark Bell explains to us why we need to protect ourselves at all times, from protecting our selves physically to protecting ourselves via our diet. He shares easy to use info on how to manage your diet that you can implement right now. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKs...
Jul 23, 2023•59 min
In this Supercut, Stan Efferding shares his top tips on how to build muscle, lose fat, and be healthy. Check out the full episodes: https://youtu.be/4JBbGIVHiFkhttps://youtu.be/bDo6BNZ69fIhttps://youtu.be/u8MEafE3DDwhttps://youtu.be/_1xlvcuE3VU Stan Efferding's Best Muscle Building and Nutrition Advice 0:00 Trailer 0:48 There's no such thing as a vegan diet 1:58 Stan's thoughts on carbs 7:13 Red meat is the only superfood 9:49 Why you should utilize all styles of training 18:33 Does ...
Jul 21, 2023•53 min
In episode 960, Joshua Settlage, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to improve your strength and conditioning for jiu jitsu. Follow Josh on IG: https://www.instagram.com/joshuasettlage/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproje...
Jul 19, 2023•2 hr 32 min•Ep. 960
In episode 959, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how easy it is to obsess over ones body, but how doing so might be a good thing. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Recieve a year supply of Vitamin D3+K2 & 5 Travel P...
Jul 18, 2023•1 hr 10 min•Ep. 959
In Episode 958, Stan Efferding, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how your diet and daily habits could prevent your kids from ever having to deal with needing to lose weight. Stan also shares amazing exercise advice for all levels. Sponsors mentioned on air: ➢ https://marekhealth.com/PowerProject to recieve 10% off our Panel, Check Up Panal or any custom panel! ➢ https://PowerProject.Live for the NEW Power Sandal 2.0 ➢ https://www.eightsleep.com/powerproject to automaticall...
Jul 17, 2023•1 hr 18 min•Ep. 958
In this super cut, the guests speak on ways of improving your mindset and the importance of doing so. MBPP EP. 896 A BROKEN MINDSET WILL LEAVE YOU POOR AND IN PAIN https://www.youtube.com/watch?v=T7mnps_6V2c&t=4928s MBPP EP. 935 | NICK DAVENPORT HOW TO TAKE CONTROL OF YOUR MIND TO IMPROVE YOUR PERFORMANCE https://www.youtube.com/watch?v=W8FtdQOAD2U MBPP EP. 268 | BEDROS KEUILIAN https://www.youtube.com/watch?v=cpfjI0L-ouU&t=1225s SATURDAY SCHOOL EP 48 THE MINDSET NEEDED TO PURSUE YOUR DR...
Jul 13, 2023•1 hr 9 min
In Episode 957, Stan Efferding, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what foods can lower your cholesterol and what test is necessary in order to really know where your cholesterol is. Sponsors mentioned on air: ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ https://PowerProject.Live for the NEW Power Sandal 2.0 ➢ Piedmonte...
Jul 12, 2023•1 hr 11 min•Ep. 957
In Episode 956, Jarrod Cardona, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jarrod discovered lifting kettle bells in an unconventional and fun way, why he continues to train this way, and how this style of training helps improve conventional barbell movements. Sponsors mentioned on air: ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://vuor...
Jul 11, 2023•1 hr 11 min•Ep. 956
In episode 955, Vernon Griffith, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the best coaching practices and the importance of mobility. Sponsors mentioned on air: ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box Follow Vernon on IG: https://www.instagram.com/vernon...
Jul 10, 2023•2 hr 34 min•Ep. 955
