In this Podcast Episode, Cassio Werneck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Cassio's journey in Jiu Jitsu that started back when he learned from Hélio Gracie to being a Black Belt over the past 25 years. Follow Cassio on IG: https://www.instagram.com/cassiowerneck/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq...
Nov 07, 2022•2 hr 8 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza disagree with what Andrew Schulz said on a Flagrant 2 Patreon video where he claimed people who are shredded are unhappy people. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT f...
Nov 04, 2022•1 hr 9 min
In this Podcast episode, Kenny Williams, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Kenny's journey in bodybuilding. Kenny has worked for Sling Shot and trained at Super Training for a few years and is entering his first Bodybuilding show. Kenny is open and explains why he decided to explore PED's. Follow Kenny on IG: https://www.instagram.com/kenny_williams___/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscri...
Nov 02, 2022•2 hr 31 min
In this Podcast episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not having a preference in who you date labels you as racist, fatphobic or some type of discriminating type. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT...
Nov 01, 2022•44 min
In this Podcast Episode, Steven Granzella aka lil Smokey, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of true TRT after a lifter has reached their genetic limit. Steven is the Marketing Director for Marek health and shares his journey about waiting until he was 34 to hop on TRT after years of disciplined training. Follow Smokey on IG: https://www.instagram.com/lilsmokeyst/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discor...
Oct 31, 2022•2 hr 44 min
In this Podcast Episode, Stefi Cohen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Stefi's transitions into boxing and how she has managed her anxiety and panic attacks. Stefi is a 25x World Record holder and the first women to ever deadlift 4.4x her bodyweight. Follow Stefi on IG: https://www.instagram.com/steficohen/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: htt...
Oct 28, 2022•2 hr 52 min
In this Podcast Episode, Dr. Gabrielle Lyon, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how muscle is medicine. Dr. Gabrielle Lyon believes one highly overlooked aspect of weight loss is the importance of muscle gain. Follow Dr. Lyon on IG: https://www.instagram.com/drgabriellelyon New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDX...
Oct 26, 2022•3 hr 33 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much is too much when it comes to training. At what point does it become unhealthy and how do we tip toe the line to make the most gains but have the lowest risk. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners be...
Oct 25, 2022•1 hr 28 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss a study that found couples where were "really" in love gained weight together. The crew talks about how to avoid gaining weight and some tips and tricks to help stay in shape. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listen...
Oct 24, 2022•1 hr 19 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza pay homage to the great bodybuilder, Doug Brignole. Doug died suddenly while prepping for a bodybuilding show only a few weeks after his death. We will miss him dearly. Donate to Doug’s Funeral and Memorial fund: https://www.gofundme.com/f/bodybuilder-doug-brignole-funeral-memorial-fund?utm_campaign=p_cf+share-flow-1&utm_medium=copy_link&utm_source=customer New Power Project Website: https://powerproject.live Join The Power Pr...
Oct 20, 2022•1 hr 2 min
In this Podcast Episode, Isaiah Rivera, John Evans, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about dunking. Isaiah is the highest dunker in the world, John is his coach. We asked them how Isaiah was able to get his vertical so high and how he is keeping it there. Follow Isaiah on IG: https://www.instagram.com/isaiahrivera1/ Follow John on IG: https://www.instagram.com/johnevans_thp/ Follow THP Strength on IG: https://www.instagram.com/thpstrength/ New P...
Oct 19, 2022•3 hr 43 min
In this Podcast Episode, Zack Telander, Mark Bell, Nsima Inyang, and Andrew Zaragoza dissect Natty or Not Videos, discuss PED's in Olympic weightlifting and talk about Zack's incredible process for creating content. Follow Zack on IG: https://www.instagram.com/coach_zt/ Subscribe to Zack's YouTube Channel: https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new...
Oct 18, 2022•3 hr 13 min
In this Podcast Episode, Dr. Robby Ellis aka The Movement Doc, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how important it is to first acknowledge pain how to address it and remove it from your body. Follow Robby on IG: https://www.instagram.com/movement_doc/ Subscribe to Robby on YouTube: https://www.youtube.com/channel/UCtXNVwAn3DmI3-0EJQJzBgA Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel...
Oct 17, 2022•3 hr 51 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to approach missing a day of something new, whether it be a new diet or new workout program. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://...
Oct 14, 2022•1 hr 12 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza try to tackle the sensitive topic of different ethnicities having different abilities over one another in different sports. New Power Project Website: https://powerproject.live/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 1...
Oct 12, 2022•2 hr 38 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to get into running. Mark Bell has spent the past two years going from one of the strongest powerlifters on the planet, and weighing 330lbs, to a very proficient runner weighing in at around 225lbs. He explains how he transitioned, how long it took and how you can start running today. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.c...
Oct 11, 2022•2 hr 4 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about following what you are interested in most. Lean into them and be grateful you found something you can obsess over. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJEC...
Oct 10, 2022•2 hr 31 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how people say, "don't overcomplicate lifting. Don't reinvent the wheel. Go with what's tried and true", but what lifting is still very new and is not tried and true. New Power Project Website: https://powerproject.live/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners b...
Oct 06, 2022•2 hr 36 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about having a purpose with your exercise and asking yourself, what are you doing this for? New Power Project Website: https://powerproject.live/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplu...
Oct 05, 2022•1 hr 16 min
In this Podcast Episode, Matt Wenning, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Matt has been able to stay healthy in a very demanding sport and he gives us his thoughts on Knees Over Toes Guy. Follow Matt on IG: https://www.instagram.com/realmattwenning/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.c...
Oct 04, 2022•4 hr 38 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Greg Doucette and Zack Telander making videos about the episode with Mike O'Hearn and bring up the question, are all these Natty or Not videos helpful or hurtful to the fitness industry? Watch Greg's video here: https://www.youtube.com/watch?v=-f2qquQYDpw&t=354s Watch Zac's video here: https://www.youtube.com/watch?v=6NfrolTWb3U&t=101s Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the ne...
Oct 03, 2022•2 hr 30 min
In this Podcast Episode, Josh Stiles, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strengthening feet through minimalist sandals, how big cushy shoes can cause weak feet, and how Josh started Shamma Sandals. Shop Shamma Sandals and use code POWERPROJECT to save: https://shammasandals.com/ Follow Shamma on IG: https://www.instagram.com/shammasandals/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/chann...
Sep 29, 2022•2 hr 42 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not foods can be labelled as "good" or "bad". Under what context could they be "good" or "bad"?? Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to sa...
Sep 29, 2022•1 hr 25 min
In this Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how they ended up at Super Training, how the podcast was formed and how putting themselves in the right situation led to them getting, "lucky" Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.c...
Sep 27, 2022•2 hr 33 min
In this Podcast Episode, Dr. Spencer Nadolsky, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Dr. Nadolsky's approach to weight loss for his obese patients. While he understands habits are going to be the big movers, Dr. Nadolsky uses many methods to help, even fat loss drugs. We also got a special guest visit from Russell Pierce. Russell is the producer of The Chris Bell Show podcast and has been on a weight loss journey with the help of Mark and Chris Bell. Russell was able to give us...
Sep 26, 2022•2 hr 7 min
In this Podcast Episode, Mike O'Hearn, Mona Muresan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the broken mindset of those who credit PEDs for people's great physiques. Follow Mike O'Hearn on IG: https://www.instagram.com/mikeohearn/ Follow Mona on IG: https://www.instagram.com/monamuresan/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listene...
Sep 22, 2022•3 hr 5 min
In this Podcast Episode, Bedros Keulian, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Bedros helps men turn very traumatic events into small "speed bumps". Bedros shares how success in fitness can be the gateway to success in business. Follow Bedros on IG: https://www.instagram.com/bedroskeuilian/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our...
Sep 21, 2022•2 hr 50 min
In this Podcast Episode, Matthias Mckinnon, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Mathias' entertaining and unconventional viral lifts. While Matthias IS strong in conventional lifts, he likes to see what others are doing and one up them. Follow Matthias on IG: https://www.instagram.com/matthiasmckinnon/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special per...
Sep 20, 2022•1 hr 20 min
In this Podcast Episode, Andrew Dettelbach and Katie Goss of Whealth, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Andrew and Katie had to seek their own answers for what was causing their pain which lead to them helping thousands via their Whealth platform. Follow Andrew on IG: https://www.instagram.com/the.shirtlessdude/ Follow Katie on IG: https://www.instagram.com/katertot/ Follow Whealth on IG: https://www.instagram.com/whealth/ More info on Whealth: https://spreadwhealth.com...
Sep 19, 2022•2 hr 48 min
In this second Podcast Episode, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much testosterone we really need to build muscle, other supplements that really work, and a live reading of Mark's bloodwork. First episode can be seen here: https://www.youtube.com/watch?v=feelugvgqOo Follow Dan on IG: https://www.instagram.com/dangarnernutrition/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.co...
Sep 15, 2022•2 hr 24 min
