Mark Bell is out of town so the inmates are running the asylum today. Nsima Inyang and Andrew Zaragoza discuss simple and even passive ways of strengthening your feet to improve performance and get out of certain types of pain. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% ...
Aug 01, 2022•1 hr 17 min
In this Podcast Episode, Adriell "Every Got Damn Dre" Mayes, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how incredible kettlebell training is. Adriell has been utilizing kettlebells since the pandemic forced him to get creative with his coaching and his own workouts. He has developed his own creative style of kettlebell training that has garnered the attention of hundreds of thousands of people, including Joe Roga. Follow Adriell on IG: https://www.instagram.com/everygotdamndre/ Joi...
Jul 28, 2022•2 hr 11 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza share advice on how to handle and overcome insecurities. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% off!! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does...
Jul 27, 2022•2 hr 46 min
In this Podcast Episode, Anya Jensen from Anya's Reviews, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the unbelievable impact our shoes can have on our bodies. Anya is a writer and entrepreneur whose barefoot shoe websites breaks down barriers to healthy footwear, making it easier for people to find exactly what they're looking for. Follow Anya on IG: https://www.instagram.com/anyasreviews/ More info on her websites: AnyasReviews.com BarefootShoeFinder.com Anyas-Shop.com Use code Pow...
Jul 26, 2022•2 hr 57 min
In this Podcast Episode, Ryan Parker, Mark Bell, Nsima Inyang, Andrew Zaragoza try to make sense of the various movement methods they've been learning this year. Ryan has explored them all, on top of being a running coach, high level Crossfit Athlete, Head Coach and Owner of Crossfit Northgate. Follow Crossfit Northgate on IG: https://www.instagram.com/crossfitnorthgate Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube...
Jul 25, 2022•2 hr 39 min
We get so caught up in our workouts, or programs, our bro splits, all the nuanced subjects of lifting that we don't even think about the rest of the day. If we're in the gym for an hour, we have 23 other hours to improve our sleep, nutrition, walking, sitting, resting, standing, the list goes on and on and it all leads back to improving our fitness and health AND our performance in the gym. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Cha...
Jul 21, 2022•2 hr 45 min
Today we are rejoined by Ricky Stanzi and Gary Scheffler covering even more of what GOATA has to offer athletes and why traditional training methods could be ruining their athletic performance. Ricky is a former NFL quarterback and is now a Professor Coach for GOATA, Gary is the Co-Owner of GOATA, Performance coach and movement specialist. Follow Ricky on IG: https://www.instagram.com/red_pill.rick/ Follow Gary on IG: https://www.instagram.com/gls_training/ Subscribe to the GLS YouTube Channel: ...
Jul 20, 2022•3 hr 56 min
Today we are recapping Mark's appearance on 2 Bears One Cave Podcast with Tom Segura. We also cover a very important question from our Discord regarding finding a solid starting program to follow in the gym. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% off!! ➢https://theco...
Jul 19, 2022•2 hr 47 min
Today we are talking with GOATA Co-Owner, Coach Gary Scheffler, learning more about the movement system, why our beloved squat bench and dead aren't the optimum movements for field athletes and learning if we can marry the two to create an even better system. Follow Gary on IG: https://www.instagram.com/gls_training/ Subscribe to the GLS YouTube Channel: https://www.youtube.com/channel/UCgWcCDjLNyAOnuTi69Ft56A Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Pow...
Jul 18, 2022•3 hr 35 min
Matt Beaudreau is the host of the Essential11 Podcast, TedX speaker, as well as CEO and founder of Acton Academy. Acton is an education center that is centered around every child embarking on their own “Hero’s Journey”, and having the freedom to grow, enjoy, and experiment with their own learning. Follow Matt on IG: https://www.instagram.com/mattbeaudreau/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/U...
Jul 14, 2022•2 hr 3 min
Josh “The BJJ Strength Coach” Settlage aka "SettleGate" is a strength & conditioning coach, wrestling coach, competitive jiu jitsu athlete, and podcast host. Josh works with grappling athletes all over the world helping them become stronger, more explosive, and better conditioned so they can win more matches & get injured less. Get coached by Josh here: www.thestrengthmatrix.com Subscribe to Josh's YouTube Channel: https://www.youtube.com/channel/UC5LpYPNiaPVEH4VmStGwiGA Follow Josh in IG: https...
Jul 13, 2022•2 hr 10 min
Today we talk about one aspect of your training that might be holding you back, beating the crap outta yourself. Killing it today in the gym eventually starts to take away from tomorrow. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https:...
Jul 12, 2022•56 min
Mark Bell went and hung out with Liver King which gave us a great opportunity to ask Mark what he's REALLY like. Is he a fraud? Is he lying? is he on PEDs??? Let's get into the conversation. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): ht...
Jul 11, 2022•52 min
Justin Lovato is a professional bodybuilder and personal trainer and now guides clients on breath work and meditation. We dive deep into his new perspective on life after visiting the spiritual realm. Follow Justin on IG: https://www.instagram.com/justindlovato/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code ...
Jul 07, 2022•2 hr 9 min
Ryan is the owner of Crossfit Chalk, and the Crossfit Chalk Performance app. He is the author of several ebooks and training programs including the popular Carb Cycling Lifestyle and the Earn Your Carbs Challenge. Follow Ryan on IG: https://www.instagram.com/ryanfisch/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com...
Jul 06, 2022•2 hr 16 min
Following the success of a member of our Discord, Bruce Bruce on a one meal a day diet, has brought up the question about the sustainability of OMAD. It sounds drastic, but if done correctly, you'll have all the nutrients and you need. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!...
Jul 05, 2022•1 hr 12 min
The Liver King, Brian Johnson, is the CEO of the ancestral lifestyle, extremely successful business owner and lives by his Nine Ancestral Tenets. He has a following of over a million followers on Instagram and he is most known for his incredible physique and preaching the benefits of eating liver and living like our ancestors did. Follow Liver King on IG: https://www.instagram.com/liverking Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Cha...
Jul 03, 2022•2 hr 39 min
Jake is driven to help athletes and people from all walks of life discover that they are free to move without pain and thrive without relying on the modern surgical/medical model. Jake diverged from a traditional medical science education to learn from industry disruptors GOATA and Electrons Plus (Guided PEMF); and he wants to teach you how to take ownership of your health too. Follow Jake on IG: https://www.instagram.com/upleveledmovement/ Join The Power Project Discord: https://discord.gg/yYzt...
Jun 30, 2022•2 hr 51 min
Today we talked about how despite loving Powerlifting and lifting heavy, we can't do it forever without addressing mobility and our health. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https://bit.ly/powerproject1 ➢https://www.vivobarefoo...
Jun 29, 2022•1 hr 26 min
We're not complete robots, we understand people like drinking. We know because it's one of the first things people ask when it comes to getting in shape, "can I still drink"? Today we discuss how you can have your beer and drink it to, but in a way that it doesn't completely derail all your progress. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners b...
Jun 28, 2022•47 min
In a previous episode we talked about Yumi Nu on the cover of Sports Illustrated and the many different opinions on a curvy model. One topic that caught our attention was dudes talking about the perception of an attractive man's body should look like. We see super heroes jacked and the attention they get, for some that body is unattainable right now. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31...
Jun 27, 2022•1 hr 27 min
Eugene Teo is a bodybuilder and has spent over a decade in the industry of training, coaching and helping those around him. He has worked with athletes across a dozen different sports, along with countless 'everyday' athletes in the pursuit of improving their health, physique, performance and life. Follow Eugene on IG: https://www.instagram.com/coacheugeneteo/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/chann...
Jun 23, 2022•2 hr 22 min
Today we are just hanging out talking about a bunch of bull s!*t from Elon Musk to bro's online to the importance of nasal breathing. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https://bit.ly/powerproject1 ➢https://www.vivobarefoot.com/...
Jun 22, 2022•1 hr 11 min
Kevin Pitbull Torres is a Competitive Powerlifter and business owner. He managed to turn his strength and passion his for powerlifting into a very successful company, Rare Breed Life, despite not having much guidance. Follow Pitbull Torres on IG: https://www.instagram.com/pitbull_torres/ Follow his brand Rare Breed Life: https://www.instagram.com/rarebreed_life/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/cha...
Jun 21, 2022•2 hr 46 min
Today we are joined by Marek Health partnered health care provider, Dr. Adam Hotchkiss! We covered all things in human optimization from TRT, diet and even the benefits of Cialis. Follow Dr. Hotchkiss on IG: https://www.instagram.com/dr.aehotchkiss/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT ...
Jun 20, 2022•3 hr 43 min
In today's podcast, Powerlifting World Record Holder, Mark Bell, explains how Powerlifting is a great type of exercise for EVERYONE, not just big sweaty dudes. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https://bit.ly/powerproject1 ➢htt...
Jun 16, 2022•1 hr 19 min
We are constantly trying to make improvements to our sleep, it's been a long journey and it's been the longest journey for Mark Bell. It started when he was a kid not wanting to go to bed to being a 330lb adult with sleep apnea. He has finally put the pieces together to solve this poor sleep puzzle and is excited to share it all with you today. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0...
Jun 15, 2022•1 hr
It's getting hot which can only mean one thing, it's officially Hoochie Daddy Shorts Season!!! Today Mark Bell, Nsima Inyang and Andrew Zaragoza talk about how they adopted the short shorts, when it happened and how far their wardrobe has come from the days of baggy basketball shorts. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://t...
Jun 14, 2022•1 hr 19 min
Christian Guzman has been a lifetime natural bodybuilder, but has he finally jumped over to the dark side? Some believe he has, we're not so sure. Today we look at side by side photos of Christian, pay attention to his body weight and measurements to make our own arguments over whether he is Natty or Not #NattyorNot #ChristianGuzman Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw ...
Jun 13, 2022•1 hr 4 min
Jordan Peterson made some remarks about the 2022 Sports Illustrated Swimsuit cover model, Yumi Nu. We felt his comments were off claiming she was non athletic and unhealthy in comparison to previous SI Cover Models. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (T...
Jun 10, 2022•1 hr 19 min
