By time you take a second to think, it's already too late. You will over think and talk yourself out of doing it. Think Less. Buy the new think LESS Power Project Shirt here: https://markbellslingshot.com/collections/apparel-accessories/products/think-less-tee Special perks for our listeners below! ➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod...
Sep 11, 2021•50 min
Today we are sharing tips on how you can gain mass, gain size, get HUGE without gaining excess fat. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro Cover! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWER...
Sep 10, 2021•1 hr 11 min
Tying our brains in a full on knot trying to figure out if we in fact have "Free Will". On top of that, Nsima finally made a shot into the trash can and we discovered the new Matrix 4 Teaser Trailer. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power ...
Sep 09, 2021•47 min
HAPPY BIRTHDAY NSIMA INYANG! Today we are discussing the rules for our version of Sober October. We're all big fans of Joe Rogan and wanted to join him on Sober October, but since none of us drink much alcohol, we have to take it a step further and cut out more vices. Will you join us? Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://...
Sep 08, 2021•49 min
Leo Rex, AKA, Leo and Longevity is a wealth of knowledge that stems from years of running experiments on himself and six years of training in advanced statistical analysis, mathematical analysis, and study design, all of which color his studies of academic publications on the subject of human performance and longevity. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT1...
Sep 03, 2021•1 hr 53 min
Tony Huge is back!! We have our boy Tony back in studio today to talk about his time in Thailand and how he almost died when he contracted the "Flu". Follow Tony's new Instagram: https://www.instagram.com/tony.huge Follow Tony's Relationship/Lifestyle Instagram: https://www.instagram.com/relationshipstartstomorrow Tony's Telegram: https://t.me/tonyhugeenhanced Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerP...
Sep 02, 2021•2 hr 35 min
Astrid Naranjo is a Clinician Dietitian & Nutritionist and has a Master's Degree in Nutrition and Dietetics Practice from Bond University (Australia), along with a Bachelor's Degree in Nutrition and Dietetics from the Central University of Venezuela. For more information on Astrid, you can follow her via the following channels below: @antidiet_dietitian @tucoach.nutricional Youtube channel https://youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA All her Links: http://tiny.cc/astridnarRD Subscrib...
Sep 01, 2021•2 hr 8 min
Another heavy dose of info on all the benefits of consuming more protein with Alan Aragon! Alan Aragon is a nutritionist, author, and health educator. He has a monthly publication called Alan Aragon’s Research Review, often abbreviated AARR, where he analyzes the most recent supplement, training, and nutritional information which he started in 2008. Alan's Protein E-Book: https://alanaragon.com/product/proteinbook/ Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Sp...
Aug 31, 2021•2 hr 8 min
We've heard you say you hate missing a day of training, so much so that it builds anxiety. We train 7 days a week and feel you can as well. Today's podcast will teach you how anyone of any fitness level in all walks of life can in fact train 7 days a week. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: ...
Aug 28, 2021•57 min
Discussing Mark Bell's experience with the "One Bottle of Wine a Day Diet" from an old Vogue Magazine from the 1970's. Hard Boiled Egg Cooker thing: https://amzn.to/3gD3YwN Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Eat Rite F...
Aug 27, 2021•1 hr 30 min
Chris Bell the director of the legendary film, Bigger Stronger Faster is here to announce he is working on a sequel and informs us that kratom is facing a possible ban. Visit https://www.protectkratom.org/ to help keep Kratom from getting banned. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 ...
Aug 25, 2021•2 hr 12 min
Talkin about Mind Sets, leaning into difficult times and growing stronger mentally. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Eat Rite Foods: http://eatr...
Aug 24, 2021•51 min
Today we have a special guest that we will simply call, "T". T is an expert in all things psychedelics from years of experience and research. Today he answers all of our questions from micro to macro dosing, different forms of fungi and all the benefits and dangers of taking them. DO NOT TRY THESE YOURSELF, EVER. WE ARE NOT DOCTORS AND DO NOT RECOMMEND ANYONE TAKE ANY OF THESE SUBSTANCES. DON'T DO IT. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks fo...
Aug 20, 2021•1 hr 57 min
Today we're asking whether or not you place happiness on your list of priorities. Sometimes people are trying to accomplish things without asking themselves if it will make them happy. We're sharing ways you can find happiness and how we've been able to manage to stay happy. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Po...
Aug 19, 2021•49 min
A fan asked Nsima about knowing when they've entered into their "prime" when it comes to athletic ability. We on the podcast have met too many people at young and old ages to believe that we only have a small window to make all our progress. This is our approach and our tactics for making sure we stay in our Prime for years to come. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com Use code...
Aug 18, 2021•47 min
We brought together Alan Flanagan and Tucker Goodrich to debate a few topics, mainly the dangers of Poly Unsaturated Fats. Alan Flanagan has an MSc in Nutritional Medicine, is currently pursuing his PhD. He is also a former practicing Lawyer (Barrister) from Dublin, Ireland. Alinea Nutrition is his online education hub, dedicated to empowering others with clear, impartial evidence-based knowledge and understanding about the science of nutrition. Tucker Goodrich is a technology executive in the f...
Aug 17, 2021•2 hr 2 min
We have a different variety of guests on the show, some with very different philosophies and view points. Whenever someone says something that apposes one's favorite, people want to see proof that this way is better than that. We say proof is for the lames. Don't wait around for a study, go out and try it and see what works for you. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks ...
Aug 16, 2021•50 min
Dr. Kyle Gillett is the Medical Director and Head of Treatment over at Marek Health. We had an awesome conversation that covers everything regarding TRT/HRT, obesity and what is causing the sudden rise in infertility amongst men and women. Dr. Gillett earned his medical degree from the University of Kansas School of Medicine and completed a residency with Cox Family Medicine in Springfield, MO. He has training and certifications in obstetrics, emergency medicine, vasectomies, medical Spanish, ob...
Aug 13, 2021•1 hr 41 min
Zach Bitter is an endurance athlete and coach. He has been competing in marathons since 2008 and ultramarathons since 2010. He is a World and American Record Holder, a 3X National Champion, and was sent to the World 100k championships as a member of the US Team. He is driven to find his limitations in a variety of environments and help others find theirs. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjec...
Aug 12, 2021•2 hr 57 min
An amazing podcast with Dr. Chris Winter covering many topics on sleep including sleep apnea, snoring, how to get better sleep and some of the effects of not getting enough sleep for you and your kids. See the links below to purchase Chris' books on Amazon! The Sleep Solution: Why Your Sleep is Broken and How to Fix It: https://amzn.to/3xE0wHE The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help https://amzn.to/3yHXrb2 Subscribe to the Podcast on...
Aug 11, 2021•2 hr 8 min
Layne Norton is back on the Power Project answering ALL of our diet and nutrition questions including the toughest question yet, how do we fix America's overweight problem. Dr. Layne Norton is a bodybuilding/figure/physique coach, who claimed his pro card at the age of 24, and is a professional powerlifter who set the raw squat record in 2015 IPF World Championships of 668lbs/303kg at 93kg. Layne obtained his PhD in Nutritional Sciences at the University of Illinois in 2010. Subscribe to the Pod...
Aug 10, 2021•2 hr 47 min
Making her second appearance on the Power Project, this time in studio, the great and gorgeous Mikhaila Peterson! Mikhaila Peterson is a podcast host, blogger, and advocate of the “Lion Diet”, a variation of the Carnivore Diet. Mikhaila grew up with a long history of juvenile rheumatoid arthritis, depression, and many other negative chronic health symptoms. After several surgeries bouts of SSRI medications and pain medications, she was able to find relief after transitioning to a carnivore style...
Aug 09, 2021•1 hr 57 min
You might need to address a "bad relationship" with food before considering a diet. These are things to look out for and how to start off on the right foot. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel! ➢Eat Rite Foods: http://eatritefoods.com/...
Aug 06, 2021•1 hr 3 min
Doug Brignole is BACK on Mark Bell's Power Project live and in person!! Last time he was on, he opened our eyes to the physics of resistance exercise and were were so impressed, we had to invite him in studio. Doug Brignole is a veteran competitive bodybuilder, biomechanics expert, author and public speaker. Throughout his 40+ year competitive career he has won numerous bodybuilding titles, including 1982 Mr. America and 1986 Mr. Universe. Buy Doug's book, "The Physics of Resistance Exercise" he...
Aug 05, 2021•1 hr 57 min
Today we're talking about when you might actually want to quit. Don't "give up", but maybe move onto something new. Mark and Nsima share their experiences when they've filled one focus for another. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel! ➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for ...
Aug 04, 2021•51 min
We've been dabbling, time to share our experiences. These drugs can be illegal so don't do them. Don't follow anything we say. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel! ➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for ...
Aug 03, 2021•1 hr 6 min
Talking about Simone Biles, prescribed and non prescribed medicine as well as psychedelics. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel! ➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code...
Aug 02, 2021•57 min
The crew is headed back home from a nice little break but neither of us stopped moving. We all stayed connected to our fitness the entire time. Today we’re telling you our tips on how to stay connected at home or even when you are on vacation. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel! ➢Eat Rite Foods: http://ea...
Aug 01, 2021•34 min
Mark Bell is in New Jersey, Nsima Inyang is in San Jose, Andrew Zaragoza is in Lake Tahoe, but all three are sticking to their diet despite being on vacation. This is exactly how we navigate the waves of delicious foods all around us during a vacation and how we stay on plan. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project ...
Jul 31, 2021•34 min
We definitely get caught up in the weeds when it comes to diet and nutrition because we’re nerds for this kind of stuff, but today we wanted to simplify everything so you can start here and then get lost in more complex stuff later. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel! ➢Eat Rite Foods: http://eatritefoods....
Jul 30, 2021•1 hr 11 min
