Welcome to our Run Your Mind Series. These bite-sized mental skills sessions are designed to help you have your best possible running experience. In this session you will be guided through a body scan method that Eloise uses when running. For best results, we recommend tuning in before (or during) a run, so that you can road-test this strategy in real-time.
This conversation was originally recorded and released in 2021 in the days following Jess Fox's Gold and Bronze medal performances at the Tokyo Olympics (note the discussion of COVID quarantine). Fast-forward three years and Jess is the flagbearer for the Australian Olympic team in Paris, ready to express herself on the Olympic stage once again. We thought there no better way than to get into the Olympic spirit than by revisiting this inspiring conversation with the one and only, Jess Fox. Jess ...
Welcome to our Run Your Mind Series. These bite-sized mental skills sessions are designed to help you have your best possible running experience. In this session you will be guided through a practice for bringing CALM to your inner-critic. For best results, we recommend tuning in before (or during) a run, so that you can road-test this strategy in real-time. This is the first of five sessions we will be releasing in the lead up to our Unlock Your Marathon State of Mind Course with Sydney Maratho...
What do you do when things don't work out? Welcome to this episode where we reflect on Eloise's journey towards qualifying for and ultimately missing out on selection for the Paris Olympics. Eloise shares how she has processed this and what the marathon has taught her about herself thus far. We hope that Eloise's insights help you to stay optimistic and continue working on mastering the inner game even when things don't work out they way you hope. This episode is brought to you by our Marathon S...
Welcome to this Q&A episode where Eloise and Rory answer listener questions about: How to cope with injury setbacks How to keep a good mindset when injury has held you back from a race Dealing with the thought of an injury not getting better Healthy & unhealthy goal setting Balancing relationships and training Thank you to everyone who submitted questions. Stay tuned for part 2 of this Q&A soon.
In this episode we are joined by 2nd fastest female British Marathon runner ever, Charlotte Purdue. We celebrate Charlotte’s recent team selection announcement for the Paris Olympics and she shares the challenges that she has overcome to reach this pinnacle moment in her career. Throughout the conversation, Charlotte reflects on the determination and dedication required to keep moving forward despite setbacks along the way. Charlotte’s story is one of resilience and grit and encourages us to emb...
Today's guest is no stranger to the show. In fact, she's making her third appearance. You may recall our last episode with Genevieve Gregson was titled "Bouncing Back from Olympic Heartbreak". At the time, she was still processing having ruptured her Achilles at the 2021 Tokyo Olympics. There was an uncertain road ahead. In this episode we hear how she has reinvented her mindset to not just bounce back, but propel herself to becoming one of Australia's fastest ever marathoners. For more from us ...
How do you set yourself up for a great year? In this episode Eloise and Rory discuss the big questions to ask yourself before setting goals for the year ahead. Thanks for being on the journey with us & Happy New Year! If you have questions or feedback we would love to hear from you @marathonstateofmind
Welcome back to the Marathon State of Mind Podcast. It's been a while - a little longer than intended - but we are back and excited to bring you a new season. In this episode share where we have been and what's ahead. Eloise recaps the highs and lows of her Valencia marathon where she ran an Olympic Qualifying time of 2:25:47. We discuss a process you can use when reflecting on and reviewing races/performances in order to get the most from them.
In this episode, Eloise and Rory answer listener questions on topics such as: How to stay positive during injury recovery. How to mentally approach a race if preparation has been disrupted. How learning from struggle and self-kindness intersect. Why Rory breathes through his nose when running. Tips for staying injury free. How to not feel guilty for pursuing sporting goals. This episode is brought to you by our very own Young Athlete State of Mind Course . Enrolments are now open for our July in...
In this episode Eloise and Rory are joined by 2 x Olympian and current Australian men's Marathon Record holder, Brett Robinson. In December 2022, Brett ran 2:07:31 at the Fukuoka International Marathon, a new Australian record. In 2020 he also set a national record in the half marathon, with a time of 59:57 at the Marugame Half Marathon. Brett's road to these highs hasn't been smooth sailing, with a mysterious recurring stitch hampering him in several marathons, including the 2021 Olympics. Bret...
If you are a young athlete, a parent or coach of young athletes, this episode is for you. Eloise and Rory unpack some of the unique challenges that young athletes face in pursuing their sporting dreams and outline the practical skills they can develop to thrive in sport and life. You may also want to check out Young Athlete State of Mind , a course we have created to guide young athletes in developing the mental skills they need to thrive....
In this episode we are joined by new Australian Marathon record holder, Sinead Diver. In December 2022, Sinead ran an incredible time of 2:21:34 at the Valencia Marathon. Just a few days later, we sat down with Sinead to discuss this record run. As you will hear, her path to this record is quite incredible. Sinead shares how an inspired decision to take up running during maternity leave turned into a burning desire to leave no stone unturned in exploring her potential. The rest, as they say, is ...
Benita Willis is one of Australia's greatest ever athletes. Her decorated career included highlights such as winning the World Cross Country long course race in 2004, competing in 4 olympic games and setting multiple Australian records. In this episode, Benita shares: Her happiness in seeing Sinead Diver surpass the marathon record she held for 14 years. How running without pace splits helped her to achieve her best. Why mindset is such a key element of marathon running. How she turned challenge...
Welcome to 'Marathon State of Mind'. In this episode, Eloise and Rory discuss what they mean by a "marathon state of mind" and provide a sneak peak of what's ahead with the launch of their mental skills training courses. Social links: Marathon State of Mind website Marathon State of Mind Instagram
We all experience stress, but what exactly is it? How do we optimise it? Can stress be good for us or is it harmful? In this episode Eloise and Rory discuss both the science and practical application of stress optimisation. Hear how Eloise's thinking about stress has changed throughout her career and how she strikes the balance of stress & recovery in her marathon training and life. Thank you to episode sponsor, Earshots . Lock on, stay on & play on with Earshots wireless earphones. They...
In this episode, Eloise and Rory talk about deep well-being - what it is, why we need it, and how we can build it. Highlights include: The Mother Run & how it is changing lives in Northern Uganda The 8 dimensions of deep well-being; Strengths: How Eloise has benefited from knowing hers. Values: Using them to make decisions. Emotion: What does it mean to "optimise" emotion? Purpose: How to experience more purposeful progress. Breath: Why it's not to be underestimated. Mindset: Why Eloise is w...
In this episode we are joined by our first repeat guest, Genevieve Gregson. 2021 was a tumultuous year for Gen, rupturing her Achilles on the final water jump in the Tokyo Olympic Steeplechase final. The vision of her laying face down on the track was one of those moments of devastation that becomes etched into memory. But there is a reason that Genevieve is known as "The Comeback Queen". Her approach to this latest challenge is truly inspiring. Themes discussed include: Gen's experience of the ...
In this episode Eloise and Rory discuss the year ahead and strategies for setting the right goals that help you tap into deeper motivation, meaning and living out your personal definition of success. Topics include: How Eloise goes about planning for a year ahead. Why defining success for yourself can help you pursue your goals with greater freedom. How Eloise and Rory each define success. Why you shouldn't rush goal-setting. The importance of understanding your values before setting goals. How ...
Two weeks ago, Eloise and Rory decided to run the Melbourne Marathon. For Eloise this was two months post her debut at the London Marathon. For Rory, it was an unexpected first. This episode contains two seperate recordings. The first half was recorded on the day before the Marathon and provides insight into how Eloise and Rory were thinking about the challenge ahead. The second half was recorded the day after the marathon and provides real-time reflections on Eloise's eventful but successful da...
In this episode, Eloise and Rory are joined by Olympic gold medalist, Jessica Fox. Jess is the most successful individual slalom canoeist of all time, competing in the C1, K1 and extreme slalom events. She is an 8 time world champion, and now an Olympic champion. All of this at just 27 years of age. Jess’ mindset is truly world class. She’s a fierce competitor and thrives on challenges, but brings real joy and humanity to the process. In this conversation, Jess unpacks how she has learned to use...
Less than 24 hours after running the fastest ever debut marathon by an Australian woman (2:29:42 in the London Marathon), Eloise and Rory catch up to unpack it all. Eloise shares what it felt like, how she managed her mindset, how she prepared, and what her first 42.2km taught her. It turns out that the marathon really is an apt metaphor for life.
In this episode we are joined by Dr Sarah McKay, a neuroscientist with a PhD from Oxford University. Dr McKay specialises in translating brain research into strategies for professionals working in coaching, mental health, education and healthcare via training courses, books and from the stage. She is the founder and director of The Neuroscience Academy , which provides continuing education and development to professionals wishing to use neuroscience in their work as a tool for human change. Dr M...
In this episode we are joined by Brad Beer. Brad is one of Australia's leading voices in athlete health and performance. Through his Physiotherapy practice, POGO Physio , Brad has worked with countless Professional and Olympic level athletes to help them bounce back from injury and move towards their potential. Brad is also the host of the incredibly popular podcast The Physical Performance Show in which he explores physical health and performance through interviews with high performing athletes...
In this episode we are joined by New Zealand cricketer, Lockie Ferguson. Lockie is known as one of the fastest bowlers in the world, regularly clocking speeds over 150km/h. In 2019 he was one of the standout performers of the Cricket World Cup where his 21 wickets helped New Zealand reach the final, in which they famously tied with England. Lockie finished as the second highest wicket taker and was named in the World Cup team of the tournament. Lockie discusses what he has learnt through the hig...
In this episode, Dutch Olympic Runner Susan Krumins discusses her path to becoming one of Europe's best athletes. Susan shares what she learned during the Covid-19 lockdown that helped her and her followers build positivity amidst the uncertainty and challenges of the pandemic. Susan also discusses her new training journal ' Dreams ' and outlines why daring to pursue what you love can be such a worthwhile pursuit regardless of the outcome. Susan sheds light on her unique (and very creative) appr...
On this episode Eloise and Rory are joined by Eric Winters, a self-leadership coach, speaker and author of “Swipe Right on Your Best Self”. Eric has spent the last 12 years helping leaders and teams bring their best selves to challenges. Topics covered include gratitude, passion, purpose and how “courageous authenticity” can help you live a life with fewer regrets. To learn more about Eric, check out his www.ericwinters.com.au
This episode is with Sarah Walker, a New Zealand Sporting Legend. Sarah has been World Champion, Olympic Silver Medalist, and is shooting for Gold in Tokyo 2021. Sarah is also a member of the International Olympic Committee Athletes Commission. In this conversation, Sarah details her journey in overcoming fear of failure in order to freely explore what's possible. Sarah shares so much wisdom that is relevant to anyone looking to move beyond limiting beliefs and towards the best version of themse...
In this episode, elite USA Marathon Runner Sara Hall discusses her recent second place finish in the London Marathon in an incredible personal record of 2:22:01. If you haven't seen the footage of Sara's phenomenal finish, we highly recommend looking it up! Using marathon as a metaphor for life, Eloise, Rory and Sara dive deep into the mindset and mental skills that have enabled Sara to consistently improve, adapt and get the best out of herself in the most challenging situations. Key themes inc...
In this episode, Eloise and Rory discuss listener questions about pressure, stress, recovery, fear, joy, breath practices, relationships and effective mental health & well-being strategies. It's a broad a deep dive into some really fundamental human experiences and how to navigate them.
