Run Your Mind #2: Running Body Scan
Aug 24, 2024•5 min•Ep. 43
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Welcome to our Run Your Mind Series. These bite-sized mental skills sessions are designed to help you have your best possible running experience.
In this session you will be guided through a body scan method that Eloise uses when running. For best results, we recommend tuning in before (or during) a run, so that you can road-test this strategy in real-time.
For the best experience, listen in Metacast app for iOS or Android