This is Part 2 of my egg freezing journey, and in this episode, I walk you through what actually happened on operation day, the bloating (way less than expected), weight gain and the emotional ups and downs. I also answer your questions about the egg freezing process. Even though I had heard a lot of horror stories, my experience ended up being smooth and empowering. If you’re considering egg freezing or supporting someone who is, I hope my honest experience—good, bad, and everything in between—...
May 27, 2025•25 min
So, I froze my eggs! In this episode, I walk you through my full, personal experience—from what led me to start the process to how it all actually felt, physically and emotionally. I cover everything from how elective egg freezing works, what to expect with injections and appointments, and the retrieval procedure, to how I navigated insurance, scheduling, and self-managing the whole thing. I made this episode because I only heard horror stories before doing it myself, and I want to share a versi...
May 20, 2025•28 min
In this Q&A-style episode, I answer your questions on a wide range of topics—from why spontaneous fun feels harder in adulthood and how I’m trying to change that with a new “NYC Fun Club,” to reflections on growing up in different countries and how that shapes our sense of identity and belonging. I also share my perspective on telling the difference between anxiety and intuition, give tips for landing an in-house legal job in a tricky market, and offer a personal update on my egg freezing jo...
May 13, 2025•28 min
In this episode, I share what this latest trip taught me—from daily life observations to internal reflections on identity, privilege, and nostalgia. Whether you've been back recently or haven’t been in years, this episode explores what it’s like to go “home” when home isn’t where you grew up. Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨ TikTok: https://www.tiktok.com/@mannatplease?lang=en Instagram: https://www.instagram.com/mannatpleas...
May 06, 2025•24 min•Season 4Ep. 7
In today’s episode, I’m joined by Marilynn Joyner, the founder of Her Workplace — a platform designed to empower women to grow, lead, and thrive in their careers. Marilynn shares her personal journey, from working in commercial real estate to making a bold pivot into entrepreneurship. We dive into what sparked the idea for Her Workplace , the early challenges of building a mission-driven platform, and how she defines balance and success on her own terms. Marilynn also opens up about protecting y...
Apr 29, 2025•46 min
This episode dives deep into the business-building journeys of five women-led brands you need on your radar. From bootstrapping and breaking into crowded markets to launching products inspired by heritage, necessity, and lived experience—these founders are not just creating products, they’re creating movements. We break down what makes each brand different and the lessons you can learn from how they got started. Brands we discuss: Mango People: https://mangopeopleofficial.com/ Táche: https://pis...
Apr 22, 2025•18 min
In this episode, we dive into the viral rise of the "softlife" and "tradwife" aesthetics—and what they reveal about the current state of modern womanhood. Why are so many women embracing rest, romance, and traditional roles just a few years after the "girl boss" era told them they could (and should) do it all? We explore whether this cultural shift is a form of empowerment, a backlash to burnout, or simply another way society tells women who they should be. This episode challenges the binary thi...
Apr 15, 2025•24 min
In this very special episode, Mannat sits down with her dad as he reflects on the experiences, challenges, and turning points that have shaped him over the past six decades. From childhood memories and early career days to raising a family and finding meaning in later years, he shares heartfelt stories and hard-earned wisdom from each decade of his life. It's an intimate and inspiring conversation about growth, resilience, and what really matters in the long run. Follow @mannatplease on TikTok a...
Apr 08, 2025•26 min
In this episode, part two of our conversation with Drew Amoroso , we dive into key insights about balancing personal well-being, embracing risk, and fostering a healthier workday mindset. Drew shares practical strategies for setting boundaries, taking action despite fear, and cultivating a values-driven career. Listeners can also enjoy a fun rapid-fire Q&A where Drew reveals his hidden talents (hints DJing!), aspirations, and recent reflections. Key insights in this episode: Prioritize What ...
Apr 01, 2025•31 min•Season 4Ep. 2
In this episode, we sit down with Drew Amoroso , a former big law attorney turned founder of Due Course . Due Course is the legal industry's only platform-enabled coaching company with a mission to help legal professionals build intentional, values-driven careers through impactful coaching. Drew shares his journey from senior litigation associate to entrepreneur and productivity coach, revealing the mindset shifts and strategies that helped him along the way. We dive into key concepts like the "...
Mar 25, 2025•40 min•Season 4Ep. 1
In this episode, Mannat dives into some of the most common (and complex) questions she received over the past few months. From navigating the dating scene in your 30s (especially in a city like NYC) to improving sleep, managing guilt about aging parents, and handling time in Big Law—this episode is packed with insights, tips, and personal experiences. Tune in for a mix of advice, reflections, and practical takeaways to help you navigate life’s challenges with more clarity and confidence! Follow ...
Feb 11, 2025•23 min
In this episode, Mannat dives into the concept of the "games" we all play in life—whether in careers, relationships, or society at large. Are you playing the right game, or are you chasing a prize you might not even want? Mannat explores how to identify the game you're playing, why aligning your strengths and values is key to winning, and the dangers of pursuing the wrong goals. Tune in for practical insights and self-reflective tools to help you choose the right path and play to win in your own...
Feb 05, 2025•12 min
In this episode, Mannat dives into the art of getting sh*t done. From overcoming mental roadblocks to building momentum, Mannat shares actionable strategies and insights to help you tackle your goals head-on. Drawing on her entrepreneurial journey and real-world successes, she unpacks how to stay motivated, embrace challenges, and turn your ambitions into achievements. If you’re ready to start making things happen, this episode is for you. What you’ll hear in this episode: How to identify and ov...
Jan 28, 2025•23 min•Season 3Ep. 5
In this episode, Mannat unpacks one of life’s most personal and impactful questions: the decision to have kids—or not. With declining birth rates as the backdrop, she explores the societal, economic, and cultural factors influencing women in the U.S. This conversation goes beyond statistics to delve into the emotional and psychological aspects of making this choice. Drawing from her own journey of questioning long-held assumptions and exploring her fears, Mannat shares tools and resources—includ...
Jan 21, 2025•39 min
In this heartfelt episode, we dive into the experience of feeling “othered” and how it shapes our lives. From personal anecdotes about growing up feeling different to the pressures of conforming amplified by social media, we unpack the complexities of standing out. We explore the psychological and evolutionary reasons behind our need to fit in, touching on everything from survival instincts to the fear of rejection. But beyond the challenges—whether microaggressions or larger societal biases—lie...
Jan 14, 2025•30 min•Season 3Ep. 4
Are the stories you tell yourself holding you back? In this episode, we dive into the narratives and agreements that shape our lives—often formed in childhood through societal, cultural, and familial influences. These stories can empower us, but when rooted in fear or self-doubt, they turn into limiting beliefs that hold us back. What You’ll Learn: How early experiences contribute to the negative self-talk and imposter syndrome many of us face. Why seemingly harmless preferences (like being risk...
Jan 07, 2025•13 min•Season 3Ep. 5
With the new year around the corner, goal setting is top of mind. In this episode, we explore why consistency is the secret ingredient to achieving your goals and seeing lasting results. Backed by scientific research and personal experiences, we uncover the powerful benefits of consistent effort, from building habits to mastering skills and improving mental well-being. Key insights include: How consistent actions rewire your brain to form lasting habits. The role of consistency in shaping your i...
Dec 31, 2024•24 min•Season 3Ep. 1
Watching your parents age can be an emotional and challenging experience, especially when living far from them. In this episode, we explore how children can cope with the shifting parent-child dynamic, cultural and societal caregiving expectations, and the guilt or fear that often accompanies geographic distance. Through practical strategies for staying connected and emotional tools like radical acceptance, fear-setting, and gratitude, this conversation offers guidance to navigate this bitterswe...
Dec 24, 2024•30 min•Season 3Ep. 3
Curious about becoming a technology lawyer? In this episode, Mannat offers a concise guide to navigating this dynamic career. Discover what technology lawyers do, explore career paths, and learn the steps to get started, from law school to networking. Hear about the challenges and rewards of this field, share practical tips for success, and highlight inspiring real-life stories of professionals who made it. Tune in for actionable advice to kickstart your journey! Follow @mannatplease on TikTok a...
Dec 17, 2024•21 min•Season 3Ep. 1
Welcome back to Season 3! In this episode, we’re catching up on life, starting with her brother's magical seven-day Indian wedding! Mannat shares the beauty of the cultural traditions, the heartwarming family rituals, and the incredible teamwork that brought it all together, reinforcing the joy of being part of a loving extended family. But it’s not all celebrations— Mannat also dives into some recent personal challenges, including navigating anxiety and juggling growth in a demanding tech caree...
Dec 10, 2024•36 min•Season 3Ep. 5
In this season finale, Mannat sits down with her brother to discuss their unique career paths as a doctor and a lawyer. The sibling duo delves into their study habits, motivations, and more. They also answer listener questions and reveal why they each chose their profession. Whether you're at a career crossroads or curious about medicine or law, this episode is packed with valuable insights! Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨ ...
Jul 10, 2024•32 min•Season 2Ep. 10
Mannat is in a rut/bad mood this week. In this episode, we'll go through Mannat's 7-steps to get out of a rut. Throughout the episode, she'll do each of these steps, so you can follow along with her and (hopefully) come out of the rut together. (P.s. Mannat was feeling so off this day that she missed a step in the summary and said it was 6 steps. Oops. See the 7 Steps below) 7 Steps: Step 1: Accept Step 2: Identify Step 3: Move Step 4: Breathe Step 5: Resolve Step 6: Engage Step 7: Gratitude Fol...
Jul 02, 2024•13 min•Season 2Ep. 9
Dive into the world of in-house lawyering! Learn what it means to be an in-house lawyer, how it differs from outside counsel, salary expectations, the pros and cons, and how to secure an in-house role. If you've ever wondered what life is like as an in-house corporate legal advisor, this episode is for you. In this episode: Discover what it means to be an in-house lawyer Learn how it differs from outside counsel Understand salary expectations for in-house lawyers Explore the pros and cons of the...
Jun 25, 2024•23 min•Season 2Ep. 8
Self-love is more than a buzzword—it's a crucial aspect of living a fulfilling life. This episode covers why self-love matters, methods to nurture it, Mannat's personal journey, and actionable steps to incorporate self-love into your daily life. In this episode, you'll hear: About the significance of self-love and its impact Methods to nurture self-love Mannat's personal journey with self-love Actionable steps to incorporate self-love into daily life Follow @mannatplease on TikTok and Instagram ...
Jun 18, 2024•35 min•Season 2Ep. 6
Happy Father's Day! In this special episode, we hear some words of wisdom and lessons that Mannat has learned from her father. It's a quick episode with ton of valuable tools. Send this episode to your father or a father figure that has made an impact on your life! Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨ TikTok: https://www.tiktok.com/@mannatplease?lang=en Instagram: https://www.instagram.com/mannatplease/...
Jun 16, 2024•15 min•Season 2Ep. 5
In this episode, we dive into listener questions about all aspects of a career in law. From surviving law school and thriving as a junior lawyer to making the leap from BigLaw to an in-house position, we've got all your legal career queries covered. In this episode, you'll hear: Tips on getting into your dream law school How to thrive as a junior lawyer Career pivots, including moving in-house Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙...
Jun 11, 2024•29 min•Season 2Ep. 5
In this episode, we talk about the importance of positive thinking and how it can lead to a more joyful and successful life. We explore the origins of negative thoughts and strategies to reframe them positively. Mannat shares inspiring personal stories and practical tools to help you embrace a positive mindset. In this episode, you'll hear: Overview of scientific studies on positive thinking Psychological and physiological benefits of positivity Strategies for cultivating positive thinking Perso...
Jun 04, 2024•15 min•Season 2Ep. 4
In this episode, we're celebrating the magic of female friendships! Listen as Mannat and her childhood best friend, with two decades of shared memories, discuss why these bonds are essential for our well-being. We’ll unpack the differences between friendships among men and women, share our personal stories, and offer advice on how to cultivate and sustain meaningful friendships that stand the test of time. Grab your bestie for this heartfelt episode! You'll hear: Why female friendships are so im...
May 28, 2024•30 min•Season 2Ep. 3
In this episode, we dive into the paradox of perfectionism, where the pursuit of excellence can sometimes lead to self-sabotage. We'll discuss the nuances between good and bad perfectionism, my personal experiences, and strategies to achieve a healthier mindset. If you've ever felt stuck due to the pressure to be perfect, this episode is for you. This episode covers: What perfectionism is and common indicators Difference between "good" (helpful) perfectionism and "bad" (unhelpful) perfectionism ...
May 21, 2024•22 min•Season 2Ep. 2
In this special episode, Mannat sits down with her amazing mom to talk about everything from being a new immigrant parent, her unique parenting philosophy, wisdom on positivity and self-love. Whether you're a child of immigrant parents, a parent, or someone seeking a dose of positivity, this episode is packed with valuable lessons and heartwarming stories that will resonate with you. In this episode, you'll hear: My mom's experience as a new immigrant and parent Parenting immigrant children as t...
May 14, 2024•37 min•Season 2Ep. 1
