The Perfectionism Trap
May 21, 2024•22 min•Season 2Ep. 2
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Episode description
In this episode, we dive into the paradox of perfectionism, where the pursuit of excellence can sometimes lead to self-sabotage. We'll discuss the nuances between good and bad perfectionism, my personal experiences, and strategies to achieve a healthier mindset. If you've ever felt stuck due to the pressure to be perfect, this episode is for you.
This episode covers:
- What perfectionism is and common indicators
- Difference between "good" (helpful) perfectionism and "bad" (unhelpful) perfectionism
- How high achievers maintain balance
- How I overcame my unhelpful perfectionist tendencies
- Practical tips and techniques to manage and reduce harmful perfectionist behaviors
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