7 Step Guide to Get Out of a Rut

Mannat is in a rut/bad mood this week. In this episode, we'll go through Mannat's 7-steps to get out of a rut. Throughout the episode, she'll do each of these steps, so you can follow along with her and (hopefully) come out of the rut together.

(P.s. Mannat was feeling so off this day that she missed a step in the summary and said it was 6 steps. Oops. See the 7 Steps below)

7 Steps:

Step 1: Accept

Step 2: Identify

Step 3: Move

Step 4: Breathe

Step 5: Resolve

Step 6: Engage

Step 7: Gratitude

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