@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
A ramble about the power of preparing 2 waters (ideally in a fancy cup, a slice of lime with a lotta imagination), putting shit in your calendar immediately, and how giving yourself an extra 45 minutes in the mornings can change your life. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.
As I get older, I continue to see in real time just how many people in “high places” are fumbling clumsily through their lives. So many grown ups in places of power with so much control - spend more of their time pretending to know what they are doing than they spend actually doing anything . The people who swear they hold the one and only key to existence and you can hear the secrets to life if you agree not not to question a damn thing and to promise to obey blindly and defeat all doubt, those...
REDDIT thread, user widebrim said “Your island might be magnificent and filled with wonderful things but that's how everyone else views their island too. Make the effort to build bridges and walk across to other people's islands even though it might be uncomfortable and scary, your own island will always be there and you can always get back to it.” Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Human life is an undeniably complicated, ongoing process that we all are experiencing simultaneously but separately. As humans, we often share similar emotions and experiences, but because each of our perspectives, upbringings, surroundings, and ways of processing are so damned unique, we all have to tread forward on our own individual paths without much help from anyone else. Even though we’re all also trudging our own way through the intensely complicated path of human existence. The fact that...
A joyful movement technique that I am slowly beginning to really love is the shakeout method. If you ever feel the need to shake off bad vibes, a rough day, or a weird energy, this is the move. Shakeouts are also great for just giving yourself an energy boost or getting you out of your head when you’ve had a bit of thought chaos happening. I recognize that every body is different, so if I mention something that isn’t available to you, adapt or ignore it and follow only what feels appropriate to ...
Mondays can be a bit of a struggle for a lot of us, so I want to begin jumpstarting your Mondays with a bit of motivation. And, nothing motivates me more than a bit of good news to give me a sense of hope and progress. In today's episode - Julie highlights a lot of environmental wins that our world has made over the last few months! Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Are there things you are saving for a special occasion that deep down you know you will never actually use? Is it a fancy facial cream or a nice bottle of wine? Maybe it’s a pedicure you’re saving for the next vacation. If you’re the type of person who withholds luxuries and joyful acts from yourself, start to question why? You deserve luxury. You deserve to feel celebrated. Celebrate yourself. Create tiny moments of luxury. Take the time. it's worth it. Support this show http://supporter.acast....
There is no such thing as “falling behind”. We can only fall behind if we disregard ourselves. When we ignore own wisdom and learning, we betray ourselves, and that’s the closest thing I can think of to falling behind. Honestly, if society says you’re behind, but you’re doing better than you were five years ago (or five minutes ago), I think it's safe to say society is very wrong and should mind it’s own dang business. Sometimes societal rules keep us and those around us, safe. Other times, they...
If an 80 year old will take his first ice skating class, you can google something you are passionate about to see where it takes you. Get inspired by the people out there doing it. Getting out of their comfort zones, and recognizing that it’s only too late if you tell yourself it’s too late. And like I said yesterday, it’s never too fucking late. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Because it’s never too late to be bad at things. It’s never too late to try and to mess up and to try again. It’s never too late to quit and start fresh in a new way. It’s never too late to try and say, never mind, hated that, glad I tried it. Until you take your last breath on this beautiful planet, it’s never too fucking late. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Don’t ignore the shit that is bugging you. Anything painful, scary, or overwhelming, typically has something behind it that needs to be addressed. The more you build walls up around it, the more power you give that shit. Instead of building walls, build tables and invite whatever you fear or causes you pain to sit, ask plenty of good questions, get real, and see if anything changes. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more ...
Even if the people we love desperately choose never to try to level up, there’s no shame in the lessons learned on the level they remain at. Their lessons will be much different than yours - but it’s not really your business. So, you can hold people accountable for the choices they make that affect you by establishing a foundation of safety in yourself. And you can sustain the boundaries you establish to keep you feeling safe, regardless of other’s decisions, and that puts the ball in their cour...
We're in this together, whether we like it or not. We all must account for other’s potential miscalculations without losing sight of our own. We are first responsible for what happens inside our car, but we are equally responsible for what happens around and to it. And while we aren’t responsible for other people’s actions, we are responsible for how we react to them. Shit happens. Luckily, because we are all aware that shit happens, we can be on the look out so we can dodge that shit before it ...
You can do pretty much any online activity, from bed. Research a topic you’re interested. Watch a ted talk or an online lecture while you color or do a craft. Meal plan with recipes and make a grocery list. Play games on a language learning app like duo lingo. Write a to do list. Budget and plan for tax season. Low energy days are normal, and healthy for you. If you’re struggling to get back on track, that’s normal too. Start slow, gently, and realistically. And don’t force it. One day you’ll wa...
I encourage you to lean into the often uncomfortable nature of being comfortable. Eventually comfortable will begin to feel comfortable in your body, once you prove it’s a safe place to sit. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.
As a gentle reminder, life is not about optimization. It won't matter who can make the most growth or gains or progress if we’re miserable throughout the entire process. Nobody looks back on their lives and wishes they had focused more on resolutions. And, ideally you will want to make healthier choices because you deserve to feel healthy. Ideally, you’ll want to move your body more because you deserve to feel stronger + less stressed. Ideally, you’ll want to create financial stability because y...
Make appointments and meetings with yourself. Show up for yourself as you do for everyone else. Become your own personal trainer, your own lunch date, your own at home spa appointments. And show the fuck up. You deserve it! Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.
Ad free episodes (and exclusive merch and bonus content) now available! https://www.patreon.com/MYDBpodcast The new year is approaching and if you are planning to make any resolutions, I want to remind you to be gentle and reasonable with them. If you choose to do no resolutions this year because its a fucking pandemic or just cuz you don’t fucking feel like it - that’s also valid and dope, but this is for those of us choosing to make a few changes and using the new year as as starting point. To...
I want every one of us to feel encouraged on a daily basis to get back in touch with that adorable baby who gave no fucks and just focused on the experience. The toddler that didn’t hide their belly and felt no shame if a booger happened or a fart came out in a public place. The kid that understood that laughing too loud felt good and didn’t worry about making themselves smaller or less or different only to make other people comfortable. Support this show http://supporter.acast.com/make-your-dam...
Consciousness is a beautiful gift, and if we learn to hone it, it can really become our superpower. We can learn to better trust ourselves, understand our intuition, and become more fulfilled and honest and peaceful humans. You are your own best resource. Don't be afraid to tap into it. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Today, just practice coming back to your breath. As it is now. Coming back to your body, as it is now. Practice consciousness. If your mind starts to wander and get lost in the sauce of chaos… come back to the way your body and breath feels in that very moment. You always have you to return to. Stay grounded in that knowledge. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
I encourage you to implement a few minutes of this mindfulness and meditation practice into your daily routines, as often as you can, so you can start to see the rewards and keep showing up for yourself. If it feels like work at first, that’s because it can be a bit of work, at first. We have to remember that meditation is an active form of brain training. We have been lead to believe it’s inactive. Sitting and doing nothing - but it’s actually an active process of choosing inactivity to increas...
This is a process and the practice is meant to enhance your life over time by improving your relationship with yourself. Don’t rush it. Don’t get frustrated. Some days will be harder than others. Don’t worry about doing well or doing bad, don’t cling to any expectations. And don’t start looking forward to some grand explosion of enlightenment. If you have brilliant thoughts, dope. Write em down, then go back to breathing. If you feel strong emotions, dope. Feel them and then go back to breathing...
Almost 50 studies have been done further confirming the benefits of global meditation and its direct impact on everything in the world, according to results published in the Journal of Crime and Justice in 1981. We shouldn’t be meditating for the perks. But being aware of them doesn’t hurt. Clinging to the outcomes or the changes or the enlightenment will only hurt your practice in the long run - so go in with only the expectation to disconnect from the outside world and reconnect to yourself, w...
The Forbes Article: https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/?sh=76a285111465 Official, scientific studies, as well as my own anecdotal experiential evidence supports the fact that meditation helps balance emotions, and increases memory, focus, and productivity. Studies show an increase on creativity, reasoning skills, and standardized test scores. It is also proven to decrease depression, stress, and anxiety while improving your pain t...
So, although the history can be incredibly off-putting, it shouldn’t steer you away from the practice. Instead, it should empower you to embrace mindfulness with intentionality to honor those who came before us and made it possible for us to do so.In reality, we should all be practicing mindfulness but so we can better our lives, not optimize them. It’s meant to increase our awareness, not numb it. and we should be meditating so we can improve our relationships, not just with ourselves, but with...
Youtube channel of Yongey Mingyur Rinpoche: https://www.youtube.com/user/MingyurRinpoche The article I referenced: https://www.zerotothree.org/resources/3715-perspectives-defunding-mindfulness-while-we-sit-on-our-cushions-systemic-racism-runs-rampant I could spend a whole season talking about the value of establishing a conscious mindfulness and meditation practice. I’ll spare you the full season but for the next few days I am going to be doing a series on how to get started with a meditation pr...
It’s officially time to get that thing you have been putting off done. Once and for all, today is the day. This week is the week. You know exactly the thing I am talking about, too. That damned thing that you’ve been putting off, doesn’t need to wait any longer. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
People have far less power when we act individually. Acting together as group is where real, substantial change is made. Unions are built on this reality. And while no union is perfect, they are the collective voice of the workers, which is incredibly important in a world determined to take advantage of individuals. Unions work to put power in the people to ensure the rights and wages are protected. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/...
Our thoughts, feelings, and even experiences are not always rooted in reality. More so, they are rooted in survival. The fact that we can often take a step back from a real, tangible, valid feeling and realize that we no longer feel the same affects of those feelings, proves they are real but not trustworthy advisors in our behaviors. Deception and distortion is built into the natural human mind for our survival. It’s our job to recognize that and change our relationship with suffering so we can...
