Day 316 || Mindfulness 7 - The Trial Run
Dec 26, 2021•6 min•Season 5Ep. 316
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Episode description
Today, just practice coming back to your breath. As it is now. Coming back to your body, as it is now. Practice consciousness. If your mind starts to wander and get lost in the sauce of chaos… come back to the way your body and breath feels in that very moment. You always have you to return to. Stay grounded in that knowledge.
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