The more you consciously DECIDE to feel excited about your healthier choices, the more your brain associates these healthy things with dopamine too. This is how people get addicted to working out and eating right. It starts with small, consistent changes, which we all know and hear about regularly but to me, the most important piece comes from the intentional choice of good feelings surrounding those healthy routines. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this sh...
Sep 10, 2021•5 min•Season 4Ep. 216
Jumping around searching desperately for a purpose is a lot more difficult than honing one based on the shit you’ve already got going for you - but that’s not to say, your next favorite thing isn’t right around the corner. Don’t be afraid to try out the new shit and rehash the old shit. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Sep 09, 2021•7 min•Season 4Ep. 215
Be conscious of your purchases because it is too often, too simple for us to go full Ariana grande and “I want it I bought it” ourselves into the cumbersome nightmare of amazon boxes and useless shit that didn’t actually feel good when you got it, had to unload it, or when you finally decided to get rid of it six years later and realized the tags were still on it. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Host...
Sep 08, 2021•6 min•Season 4Ep. 214
If you’re like me and you struggle to limit your spending in any capacity - next time you want to buy something new, ask yourself this: Can I afford this? And Do I need this? If the answer is yes to both -great. Buy it! No hesitation. If you say nah I don’t need it and it’s worth it to you to buy it anyway - great. Buy the shit. And if you can’t afford it - that’s a case by case basis. But at least you’ve asked yourself the shit you were supposed to ask first so your purchase in itself - became ...
Sep 07, 2021•6 min•Season 4Ep. 213
Because when you’re too busy analyzing what the other person might mean you’re not being present with what they actually said or did. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Sep 06, 2021•6 min•Season 4Ep. 212
There are so many versions of reality - often with substantiated evidence that coincides with it - that if you don’t perpetually do valuable research on the research you’re using to support your argument - you’re at the mercy of whatever bozo knows how to type. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Sep 05, 2021•6 min•Season 4Ep. 211
what would the younger version of you think about your life right now? Pretend they came for a visit- what would they want to do with you? What cool stuff could you show them to make them excited about growing up? Would you eat the same way or would you change your daily routine when they were in town? Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Sep 04, 2021•5 min•Ep. 210
Children don’t like being bored - and neither do adults. It’s our job to make sure we’re having the best possible time, just like it’s a parents job to make sure that their three year old will be entertained for the entirety of the flight. You are your own three year old. Prepare yourself for the best possible outcome by integrating and promising yourself consistent fun. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed...
Sep 03, 2021•4 min•Season 4Ep. 209
Remember that there is not enough time in the day to connect deeply with every person you’ve ever known or loved, commit yourself to every project you’ve ever felt inspired by, or accomplish everything you’ve ever wanted to accomplish. So when the universe moves someone or something out of your life - take it as a reminder that everything changes and sometimes the best is yet to come. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make...
Sep 02, 2021•6 min•Season 4Ep. 208
It’s not easy to admit you have these problematic beliefs lying dormant inside of you - but the sooner you address them - the sooner you can free yourself of them. It’s not your fault for having toxic beliefs, or even making mistakes under their hold, but it is your responsibility to fix them before anyone gets hurt by the after math of said toxic beliefs. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Ac...
Sep 01, 2021•6 min•Season 4Ep. 207
You should never go after something simply because you want to be the best you should go after things because you want to feel your best. Doing your best and being your best are all fine and dandy goals, but if you’re not enjoying the journey, you’ve wasted a very valuable ride. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Aug 31, 2021•4 min•Season 4Ep. 206
When people criticize us or call us out on our bullshit - it’s because they believe in us. They know we can do better and expect better and trusted us enough to tell us we slipped up. Be gracious. Be kind. Be patient. And understand it’s not a personal attack on your character. It’s a comment on your behavior which can be changed for the better. Focus on growth and developing so you don’t have to feel these same feelings of defensiveness in the future. Learn more about your ad choices. Visit meg...
Aug 30, 2021•5 min•Season 4Ep. 205
If you’re worried they may spread rumors that hurt your reputation in the long run. Don’t. Your real life actions and character choices are far more valuable than the made up attributes a person claims to believe about you. People who believe unsubstantiated rumors and gossip aren’t people you should want to surround yourself with anyway. Let the trash take itself out and move on to the people who use discretion, empathy, and understand that everyone in this world is nuanced and worth getting to...
Aug 29, 2021•5 min•Season 4Ep. 204
The better you get at communicating openly and vulnerably and clearly, the better everyone around you can get with understanding you where you are now - and the less confrontations you’ll be stuck with. You simply add more stress, more chance for confusion, and a higher potential for confrontation when you avoid discussing things openly and honestly. Instead of using coded language to communicate - say it once and say it right. Never shrink yourself to make others comfortable if it’s safe enough...
Aug 28, 2021•4 min•Season 4Ep. 203
You already are changing the world - by simply being in it. If you can easily make some choices that can directly improve the world around you - why wouldn’t you want to take full advantage of that? Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Aug 27, 2021•5 min•Ep. 202
In this very special extended episode Julie is joined by Adam Jones and Adam Ashton for a conversation about reading, self help, and their new book "The Sh*t They Never Taught You" Buy the book here and access their podcast catalog: https://www.whatyouwilllearn.com/ Listen to the What Will You Learn podcast on Spotify here: https://open.spotify.com/show/1oQ6gWZqHHBgsrpIISZiAr Listen to their podcast on Apple here: https://podcasts.apple.com/au/podcast/what-you-will-learn/id1125635053 Learn more ...
Aug 27, 2021•4 min
Practice extreme optimism today. Look at everything that happens to you today as another opportunity to make your life the best possible life on this planet. Every decision you make today is a new opportunity to make your wildest dreams come true. Every surprise that hits you in the teeth is there to teach you a valuable lesson that will catapult you into your next incredible adventure that will change your life forever. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this...
Aug 26, 2021•4 min•Season 4Ep. 201
If you believe it’s all hopeless, you are correct. It is hopeless. If you believe there is hope for a better tomorrow - you are correct, there is hope for a better tomorrow. You can’t see what you’re not looking for and if you’re not looking for the best possible outcome, you’ll never receive it. This is why I find it so incredibly deep and powerful to be able to address the most optimistic aspects of any given situation, regardless of how ridiculous that optimism may seem in the moment. Learn m...
Aug 25, 2021•4 min•Season 4Ep. 200
Sign up for a Vision Quest: the ideal workshop for those who are feeling stuck and want a little support in establishing a sense of direction in their lives. We collaborate to discover the next steps you should take to align with your highest timeline through a deep dive into your true passions and vision. We will identify your deepest wants, narrow down your options through assessing your red flags and create a short and long term plan that best aligns you with stepping out towards your dream l...
Aug 24, 2021•7 min•Season 4Ep. 199
Mutual aid participants work together to figure out strategies and resources to meet each other's needs, such as food, housing, medical care, and disaster relief, while organizing themselves against the system that created the shortage in the first place. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Aug 23, 2021•5 min•Season 3Ep. 198
Equality means everyone is treated the same exact way, regardless of need or any other individual difference. Equity, on the other hand, means everyone is provided with what they need to succeed. Equity takes into account every person’s individual needs. It evens the playing field so that everyone has the same chance of succeeding, regardless of whatever potential hindrances may have originally served to hold them back. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this ...
Aug 22, 2021•6 min•Season 3Ep. 197
Restricting doesn’t work. Live fully. At full volume. Intentionally. Be laid back in the results but don’t be afraid to voice what you really want. Because when you hold back — you’re only serving to hold yourself back in the process. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Aug 21, 2021•5 min•Season 3Ep. 196
Try the restaurant. Book the vacation. Share the date if you’re really desperate for the company but fuck me if you don’t stop wasting your life in hopes that someday someone will want to live your IDEAL life with you. You already have that person who wants to experience your life with you - it’s you bitch. Go play. Go indulge. Stop putting it off. Use the expensive lotion. Book the nicer hotel. Stop waiting til next time to order the appetizer you want. Learn more about your ad choices. Visit m...
Aug 20, 2021•5 min•Season 3Ep. 195
if I’d do it for a man who betrayed me - I should definitely not hesitate to do it for me who would never betray me. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.
Aug 19, 2021•6 min•Season 3Ep. 194
As you get more comfortable understanding what brings you that long term joy - you will also stop avoiding the things that can get you there faster - thus bringing in more and more opportunities for more and more joy. Having faith literally increases your ability to have more faith. So lean in - trust that the universe has your back - and take some risks for your highest good. You’re worth the risk even if it doesn’t work out the first time. Learn more about your ad choices. Visit megaphone.fm/a...
Aug 18, 2021•5 min•Season 3Ep. 193
If you avoid people for fear they will make you deal with the bad shit once in a while you are gonna have to face the cold hard truth that you will miss out on all the good shit too. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Aug 17, 2021•5 min•Season 3Ep. 192
Don’t limit yourself because you might get hurt by connecting with people - you will guarantee that hurt by avoiding connection. Be kind. Lead with love. Remember hurt people hurt people and your energy can diffuse a situation and really change people’s lives if you’re tactful with it. Be tactful. Protect your energy and show others how they can too. Take care of yourself and take care of others. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.ac...
Aug 16, 2021•5 min•Season 3Ep. 191
While we definitely cant save the world if we put it all in our own hands - we should NEVER doubt our personal power. Stand up for the planet, the future, and yourself by becoming more conscious and less impulsive with your daily choices for the next few weeks and see how good it feels to take steps towards preserving this majestic planet. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.co...
Aug 14, 2021•6 min•Season 3Ep. 190
Having an opinion about everything isn’t necessary all the time. Sometimes, we may just want to listen. Sometimes we are around people we don’t feel super comfortable sharing our opinions around, sometimes we may not have an opinion on the subject at all - it doesn’t matter what the reason - as long as we understand that it’s not our job to entertain, educate, or inform anyone of anything when we don’t want to. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http...
Aug 13, 2021•5 min•Season 3Ep. 189
Take advantage of the times when your energy is looking to serve a future you, as opposed to the now you - by leaning into the moments when you can delay your reward and create a longer window of enjoyment, peace and bliss for yourself. Find what feels good not only in the moment - but in the long term as well. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more informatio...
Aug 12, 2021•5 min•Season 3Ep. 188
