Make Way For Zen

Episode #4 Overcoming Jealousy

Jealousy can be a hard topic to discuss, after all who wants to admit that they are jealous. Overall, it's a negative emotion that's responsible for making a person miserable and spoil the different meaningful relationships we have with each other. Mastering jealousy is all about healing the wounds we have within ourselves. Let's start recovering through mindfulness through the RAIN technique; (R)ecognize, (A)ccept, (I)nvestigate, (N)ature. This will help us connect to the root of suffering and ...

Episode #3 Forgiveness is the key to action and freedom

Forgiving is an intentional decision of letting go of resentment and anger. Forgiveness means that you accept the behavior, you accept what has happened, and you are willing to move past it and move on with your life without ruminating over past events that cannot be changed. Forgiveness is an action that flows like a river if you give it the opportunity too. Take the time to understand your emotions. Accept responsibility for what has happened. Treat yourself with kindness and compassion. Expre...

Episode #2 Understanding Awareness

Self awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If your highly self aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly on how you feel from within. We will touch on the quality of awareness and how its flows effortlessly once we understand and master the skill of awareness with practice. We will then end off with a meditati...

Episode #1 Zen Poetry

Beyond the snatch of time, for all these years, my certain zen. My daily life, I lie at peace in moonlight, with my mindset free. I am removed from sorrow and left with joy. I’m in a temple of calmness as my mind empty’s and reach for light. The zen principals instilled in me, and yet I have been seeking it far and wide, Awakened at last.

Make Way For Zen (Trailer)