Episode #2 Understanding Awareness

Self awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If your highly self aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly on how you feel from within. We will touch on the quality of awareness and how its flows effortlessly once we understand and master the skill of awareness with practice. We will then end off with a meditation practice that will help us become more aware of our thoughts and emotions with gentleness and kindness.