Episode #4 Overcoming Jealousy

Jealousy can be a hard topic to discuss, after all who wants to admit that they are jealous. Overall, it's a negative emotion that's responsible for making a person miserable and spoil the different meaningful relationships we have with each other. Mastering jealousy is all about healing the wounds we have within ourselves. Let's start recovering through mindfulness through the RAIN technique; (R)ecognize, (A)ccept, (I)nvestigate, (N)ature. This will help us connect to the root of suffering and help to un-cling ourselves to the feelings we have and to start appreciating others for who they are in this world.