Mainly Plants Podcast

75. Acid/Base Balance

Seldom discussed but vitally important; are you balanced?

74. Salads For Your Brain

Spoiler alert: Salads keep your brain young.

73. 100% Meat

Dr. Shawn Baker eats nothing but meat. You can imagine my sentiments on this…

72. Making the Switch

What can you expect when you make the transition to the WFPB diet? How will you feel? Listen and find out.

71. Thanksgiving / Eggs

How to eat plant based over Thanksgiving. Also, why are eggs so bad for you?

70. Fatigue

Tired of being tired? You might want to listen to this one…

69. Arthritis

Do you have painful joints? Listen up and find out how to help yourself!

68. Ethics

This week, Ryan talks about the ethics behind factory farming.

67. I Can’t With This Guy…

An epic rant on celebrity virus, Vinnie Tortorich.

66. Phytic Acid

What is physic acid? Should you worry about it? Listen up!

65. How To Read A Nutrition Label Pt. 2

64. How to Read a Nutrition Label Pt.1

Ryan breaks down how to effectively read a nutrition label in order to maintain good health. This week he covers Fats and Sugars.

63. Listener Questions & Iron

Ryan discusses how much and what type of iron you should be getting, but first answers questions from listeners.

62. Diabetes

I bet your doctor didn’t tell you that you can cure diabetes through diet alone! Listen and find out how.

61. Obesity

Get the breakdown and facts about calories and obesity; Obesity is a gateway problem to many diseases such as diabetes and cancer. Get the facts.

60. Protein for Athletes

Do athletes need protein supplementation? The answer my surprise you. Also, listen and find out how to get an awesome t-shirt!

59. CBD Oil

Get the run down on CBD oil and what Ryan thinks about it, on this weeks shorter podcast

58. Chlorinated Chicken

Chicken meat in the US is washed with chlorine; find out why. But first, Ryan dispels a few myths.

57. What The Health

Ryan is back with an epic rant on the criticism of the new Netflix documentary, What The Health.

56. Inflammation

Often overlooked, inflammation is the cause of many diseases and disorder; some deadly! Find out what you can do to drastically reduce your body inflammation.

55. Dairy Continued

The second installment as to why dairy is detrimental to your health.

54. Eating Abroad w/ guest Travis Ratts

Co-host of the Comic Exposure podcast and friend of Mainly Plants, Travis Ratts sits down and talks about what it’s like to eat healthy while living and traveling abroad.

53. Skin Health

This week, Ryan talks about how what you eat can directly effect your skin; the largest organ you have! This week’s plant of the week is Collared Greens. Find out why they are so amazing for you.

52. Climate Change

This week, the US made headlines (again) for pulling out of the Paris Accords. But what does that REALLY mean and are you eating for the climate (yeah, you read that right)?!

51. Alzheimer’s

Get your mind right and find out all about Alzheimers disease and what you can do to prevent yourself from getting it. This week’s plant of the week: Ginger – Why is it so great for you?!

50. High Fructose Corn Syrup

Why is High Fructose Corn Syrup bad of you? What can you find it in? Listen and find out. Also, Ryan gives more evidence as to why Vinnie T. doesn’t know what he’s talking about. Lastly, the plant of the week; Basil and why it’s amazing for you!

49. Doctors

Ryan gets personal this week and shares why there was no podcast last week; that same reason is leads into this week’s topic. Do doctors have your best interests in mind? Do they really know what is best for your body?

48. TRM Interview

This week, Ryan is interviewed by The Renaissance Man Podcast. Be sure to support our friends over at TRMPodcast.com!

47. FDA Corruption

You think those government agencies have your best interests and health in mind? Guess again. Listen to the facts on this week’s podcast!

46. Study harder

This week, Ryan has an epic rant regarding a news article he was presented. Listen as he flies off the handle!