45. WFPB for what?!
Let’s bring it back to basics and talk about what “Whole Food Plant-Based” really means; we all need a refresher here and there.
Apr 08, 2017•18 min
Mainly Plants Podcast
Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).
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Episodes
44. Cheer up, Chum!
Turn that frown upside down and find out how a whole foods plant based diet can help combat depression!
Mar 31, 2017•26 min
43. Hypertension
This week, Ryan covers hypertension; a disorder that frequently flies under the radar and with devastating consequences. But first, what’s pissing Ryan off?
Mar 24, 2017•30 min
42. You need this in your fridge…
This week, Ryan discusses 10 items that everyone should have in their refrigerator/pantry, and why. Plus, don’t miss the featured plant of the week! Please take a second to rate and review us on iTunes, subscribe tot he podcast, and follow on social media @MainlyPlants.
Mar 18, 2017•42 min
41. Lettuce Love You
This week, Ryan covers some tips for having a plant-based/vegan in your life. He also showcases Turmeric; the health benefits and how to use it.
Mar 10, 2017•30 min
40. Food Journals & Nutrition Labels
Food journaling is key to successful diet change; Ryan goes over how to set yourself up for success. Also, have you been reading food labels correctly? Listen and find out!
Mar 03, 2017•31 min
39. First World Problem
This week, Ryan discusses a recent news article and health study about longevity. Then, goes on a Vinnie Tortorich rant, which he knows you all love.
Feb 25, 2017•35 min
38. Nootropics
Ryan discusses nootropics and body-hacking, despite his allergy attack. A shorter podcast this week means you have more time to get rowdy this weekend.
Feb 18, 2017•18 min
37. Oil
Should you be eating oil? Ryan discuss the pros and cons. Plus, a question for the listeners.
Feb 11, 2017•20 min
36. Raw vs Cooked
Should you be eating raw, or cooked plants? You’ve heard arguments for both sides; now Ryan weighs in. Shockingly, no rant this week.
Feb 04, 2017•30 min
35. Macros & Micros
This week, Ryan starts the show with a discussion about sleep apnea and it’s correlation to nutrition as well as long term diseases. He also talks about macro and micronutrients and what they mean to you.
Jan 27, 2017•28 min
34. What’s up, fruit?!
Ryan talks about the great fruit conundrum; should you eat it or not? But not before he starts the podcast picking apart Weight Watchers.
Jan 20, 2017•32 min
33. There’s bones in that…
This week, Ryan discusses some foods that are commonly thought to be plant-based but actually aren’t. But, not before he answers some listener questions.
Jan 15, 2017•27 min
32. Grains
Per listener request, Ryan goes over grains; are they bad? how much should you eat? what are some good grains? etc. But, not before he has a classic “Ryan Rant”. Find out what’s irking him this week.
Jan 07, 2017•27 min
31. Giving Up Meat
This week, Ryan discusses what happens to your body as soon as you give up meat. But not before he gets a rant out of his system! Plus, he gives the details for a special offer; don’t miss it!
Dec 30, 2016•33 min
30. Oh Child!
Ryan takes a listener question this week and talk about introducing a plant based lifestyle to children. He also briefly discusses ADHD and Autism.
Dec 23, 2016•21 min
29. Chicken, Out!
Think you’re safe eating chicken? Think again. Ryan discusses why chicken is not a safe meat to eat. He also, briefly, discusses exactly what it is he does and how it can help you.
Dec 16, 2016•20 min
28. Shots Fired
This week, Ryan analyzes some of the things his arch nemesis has said regarding dietary recommendations. The amazing thing; Ryan keeps his cool.
Dec 12, 2016•33 min
27. Sleep and more
This week, Ryan updates you on a few things, answers a couple listener questions, and then talks how to get better sleep.
Dec 03, 2016•28 min
26. T-Day Tips
Not sure how to go about Thanksgiving on a plant-based diet? Ryan’s got you covered.
Nov 20, 2016•21 min
25. Intermittent Fasting
No eating?! You must be crazy, right? Wrong. Listen to Ryan explain how intermittent fasting is beneficial to the body and creates energy.
Nov 11, 2016•22 min
24. Is This Thing On?
Ryan shares a couple personal stories and goes on a rant. Listen and find out why.
Nov 05, 2016•25 min
23. Dairy
Want to know why dairy is terrible for you? Listen to Ryan break it down for you!
Oct 28, 2016•28 min
22. Drink, Drank, Drunk
This week, Ryan discusses the effects of soda on the body. Also, do you know which alcoholic beverages you should be leaning towards for your pleasure? Listen and find out.
Oct 21, 2016•23 min
21. Reflection
This week, Ryan takes some time to reflect and hopes you will too.
Oct 14, 2016•23 min
20. Back to Basics
This week, Ryan bring the podcast back to it's roots and talks about why incorporating a WFPB diet is so important to overall health.
Oct 07, 2016•27 min
19. Fired Up
Ryan is a annoyed this week. Listen and find out why. Also, help Ryan with his love life.
Sep 28, 2016•25 min
18. Questions pt.2
This week, Ryan responds listener's questions.
Sep 20, 2016•20 min
17. Saturated Fat
This week, Ryan discuss the great saturated fat debate. He also rants about those preachy vegan assholes.
Sep 13, 2016•21 min
16. Some Quick Facts
This week, Ryan discusses some interesting information he's learned from studies he's been reading. He also talk about Dr. Drew, Joe Rogan, eating at ComicCon, and a couple other tidbits.
Jun 07, 2016•34 min
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