On this final episode of the series, Luke chats with Australian Backyard Ultra Champion Chris Murphy. Chris' story into running isn't one you usually hear, and it's inspirational for anyone who is looking to become fitter, healthier, and even run longer... What excites 'Murphs' these days in the running world, is the relatively new format of the Backyard Ultra's. These brutal events are described throughout the episode, including Chris's shock win, competing at the World Championships for Austra...
Jun 17, 2022•58 min
Ellie Greenwood is someone you would cheer for, no matter who you were at a race to support. She runs because she simply likes to run, and was won Marathons & some of the world's biggest and most prestigious ultra-marathons, not by trying to beat her competitors, but 'simply' because Ellie likes to run - fast! A back to back Western States champion (and still course record holder), 2 x 100km World Champion, and first British woman to win the Comrades Marathon in South Africa, Ellie's running...
Jun 10, 2022•1 hr 2 min
It's not about the setback, it's about the comeback! Dr Rob Bell knows a thing or two about bouncing back from setbacks. The in demand Mental Toughness Coach to many professional athletes, sporting teams, and countless 'Corporate Athletes,' has literally wrote seven books on how too build your mental toughness. However, in this episode we don't dive into the science of mental toughness, but explore the mental journey of Dr Rob's recent (and first) 100 mile ultra-marathon. The highs, lows, and to...
Jun 03, 2022•58 min
Claire Smith doesn't like to take the easy way in life; she prefers the long, hard, and educating way. The list of Claire's achievements may sound made up to the uninitiated of extreme endurance events; continuous Double Deca Triathlon, Unsupported JOGLE, Triple/Quin/Deca Triathlons to name just a few. It's not the pain that Claire enjoys during these challenges, (which can last weeks) but the learning experiences she has during these days of swimming, cycling, and running. Claire's journey in l...
May 27, 2022•1 hr 6 min
This conversation is thought provoking, inspirational, and a lot of fun. Mickey Graglia's life looked 'perfect' from the outside, international male model (yes you read that correctly) working for the biggest brands, fast cars, penthouse apartments, and all the luxuries one could ever want - although this isn't the life that Mickey needed. A 'Hinge Moment' in his life instigated a turn of events that transformed this underwear model, into one of the toughest and most successful ultra-runners in ...
May 20, 2022•1 hr 9 min
Life is one big adventure for Alyssa Amos Clarke. The self-confessed 'Endurance Adventurer', travel junkie, and outdoor lover who definitely has an ultra-running problem, isn't one to shy away from a challenge. This conversation tip toes along Alyssa's 335 mile (539km) Women’s Overall FKT (Fastest Known Time) across the Pinhoti Trail in Alabama and Georgia in the U.S.A. This 5 day 14 hour, and 43 minute "incredible journey" taught Alyssa several things about herself, as well as many others about...
May 13, 2022•1 hr 4 min
** Please be advised there is some swearing throughout episode. ** Brian Keane is insightful, curious, loves helping others, and 100% Irish! (This will make sense when you listen...) On this episode of the Luke's Lowdown Podcast, Brian shares not only what he has achieved in his life, but how he has created a mindset that has enabled him to overcome obstacles, adapt to setbacks, and create opportunities in his life. A Dad, best-selling Author, ultra-marathon runner, and health & fitness educ...
May 06, 2022•47 min
Becoming a Professional Triathlete & Ironman Champion was never the plan for Laura Siddall. After building a career as an Engineer, she found the sport of triathlon, and her new life's Motto - 'Don't Die Wondering.' Laura's curiosity shines through as she shares the ups and downs of her globe trotting lifestyle, with several candid stories that will make you stop what you're doing, and ask yourself "is this the path I should be taking?" A thoroughly enjoyable chat with 'Sid' and one that sho...
Apr 29, 2022•1 hr 16 min
This episode is a lesson on mental toughness, not only for your chosen sport, but for life! Luke chats with James Lawrence, A.K.A The Iron Cowboy. James has completed 50 Iron distance triathlons in 50 USA states, in 50 consecutive states, as well as 101 Iron distance triathlons in 101 consecutive days. It's fair to say that James knows how to strengthen his mind to accomplish his goals, and he's here to share just how he does this with us all. Website: www.ironcowboy.com Instagram: @ironcowboyja...
Apr 22, 2022•57 min
Luke chats with Professional Ultra-Runner (and Aussie) Lucy Bartholomew. This open, honest, and insightful discussion dives not only into how ultra-running fits into Lucy's life, but also the personal struggles she has faced to grow into the individual she is today. Website: www.lucybartholomew.com Instagram: @lucy_bartholomew Running Out Movie: www.runningoutmovie.com...
Apr 15, 2022•1 hr 23 min
What is it like cycling to the top of Mount Everest and then running 800 kilometres in 31 days? In this episode of the Luke's Lowdown Podcast, Luke talks about his vEveresting experience, and then with only 1 single day of rest, taking on the 800 kilometre Calendar Club in August 2020. He also shares another lesson he learnt during lockdown, understanding where you put your focus alongside your attention when looking to achieve something in your life (no matter what is going on around you...) Ca...
Oct 05, 2020•21 min•Season 5Ep. 11
In this episode of the Luke's Lowdown Podcast, Luke chats with his wife Vanda about what they learnt from being in lockdown together. These two discuss what they learnt individually from their time in lockdown, alongside what they learnt about their relationship as well. Vanda even takes over as host for a little while...
Sep 29, 2020•36 min•Season 5Ep. 10
In this episode of the Luke's Lowdown Podcast, Luke chats with Sport Psychologist Dr Rob Bell. Luke and "Dr Rob" dive deep into why it's important to rest when you need, but work as hard as you can consistently, and being comfortable when speaking with people who have conflicting points of view to your own. This episode is full of "Golden Nuggets" surrounding physical training & mental health, mental toughness, and why communication is king. Go check out the 7 (YES SEVEN) books Rob has publi...
Sep 22, 2020•42 min•Season 5Ep. 9
In this episode of the Luke's Lowdown Podcast, Luke chats with Hannah Walsh about her experience in lockdown during the start of 2020. A key takeaway from this episode, and what Hannah focussed on during lockdown is to do what you enjoy. Whether that's in your day to day life, or to create a more enjoyable future. Hannah shares how she enjoyed her daily routine, and how she even started a new business during lockdown. To learn more about Hannah and how she is empowering woman to take on their fi...
Sep 15, 2020•29 min•Season 5Ep. 8
On this episode of the Luke's Lowdown podcast, Luke chats with Jon Elliott about creating routines, the power of community and even preparing to change careers during lockdown. Jon shares his experience of working from home alongside his wife, entertaining and teaching his kids while at home, while also pushing himself to do things outside his comfort zone (like busking on Facebook). Another insightful episode with many valuable lessons from Jon's lockdown experience. Follow Jon on Facebook...
Sep 08, 2020•32 min•Season 5Ep. 7
In this episode of the Luke's Lowdown podcast, Luke chats with another friend who has suffered from having COVID-19. Tim Etherington-Judge was a fit and healthy guy, taking on ultra endurance cycling and running events, founding numerous companies, and travelling around Europe sharing his stories and products, then he contracted the virus! Luke and Tim work through his experience, how brutal Tim's condition became, and how his recovery went. Being in isolation for weeks on end, Tim opens up abou...
Sep 01, 2020•36 min•Season 5Ep. 6
In this episode of the Luke's Lowdown podcast, Luke chat with Will Oldham. Will had an extremely unique experience during lockdown where he started a new job in lockdown. Unable to go into the office, or meet his colleagues face to face, he shares how he navigated his way through this "weird" experience, and how he believes it will actually strengthen his work relationships moving forwards. Loads of insights throughout this chat regarding relationships, communication, ambition, and gratitude!...
Aug 25, 2020•29 min•Season 5Ep. 5
In this episode of the Luke's Lowdown podcast, Luke chats with the one and only IronTarsh. Tarsh wears many different hats from a Lifestyle Triathlete, womans triathlon/cycling apparel brand creator, and corporate woman. The key areas Tarsh highlights that have helped her get through an isolated lockdown period were to enjoy spending time with yourself, know why you are doing what it is you are doing, and create the lifestyle you want to live! Along with plenty of laughs, this conversation is fu...
Aug 18, 2020•36 min•Season 5Ep. 4
In this episode of the Luke's Lowdown podcast, Luke chats with Health & Wellbeing coach Siôn Stansfield (who is also a beast of a triathlete, especially in the cycling department...) Siôn unpacks what his lockdown was like, and how he learnt that through slowing down in all areas of his life, he was able to gain a clearer sense of focus to enjoy each day. Definitely go check out Siôn on STRAVA and the amazing work he is doing with his other co-founders at Point 3 Wellbeing . Point 3 Welling ...
Aug 11, 2020•32 min•Season 5Ep. 3
In this episode of the Luke's Lowdown Podcast, Luke chats with Caoimhe Bamber. Co-Founder of London's premier spinning, yoga, and HiiT studio (well there's actually 8 of them!) Alongside this, she is a Wife, Mum, and ultra-endurance athlete who shares some insights into her experience during lockdown, and how she was able to run a company, be a Mum homeschooling two young boys, a Wife, while still having her own alone time to continually be productive each day. If you want to check out Digme Fit...
Aug 04, 2020•30 min•Season 5Ep. 2
Welcome back to another series of The Luke's Lowdown Podcast. Throughout this series, Luke chats with people from all over the world about their experiences during the global lockdown from COVID-19, what they have learnt, and lessons they will take away from this time. In episode one, Luke chats with 'Disaster' (A.K.A Kevin) about what it was like to have COVID-19, and how he managed working from home while recovering at the same time. Disaster shares some true 'Disaster' stories as well, which ...
Jul 28, 2020•38 min•Season 5Ep. 1
In this episode of the Luke's Lowdown Podcast, Luke chats about his biggest teachable moment of 2019, and how he plans on CRUSHING 2020 to achieve his goals. What did you achieve in 2019 & what are you focusing in on for 2020? See you all on the other side... WWW.LUKETYBURSKI.COM The Ultimate Triathlon Documentary Chasing Extreme book Triverest (Switzerland Triathlon) Race to the Castle...
Dec 24, 2019•22 min
In this episode of the Luke's Lowdown Podcast, Luke discusses how people can get blinded by personal opinion, and disregard research or factual information in order to do, take, or have things in their life they want. WWW.LUKETYBURSKI.COM Peter Attia & Matthew Walker Podcast: LISTEN
Nov 21, 2019•18 min•Season 4Ep. 9
In this episode of the Luke's Lowdown Podcast, Luke talks about how you need to find a way to enjoy the life you have, if not, change it! Life is too short to only live for 2 out of 7 days, even if it will take time to implement long term change, roll up your sleeves, get to work, and think about living your best life daily long term. WWW.LUKETYBURSKI.COM
Nov 15, 2019•14 min•Season 4Ep. 8
In this episode of the Luke's Lowdown Podcast, Luke talks through why you need to start asking the world for what it is you are looking for in life. Just because you ask doesn't mean you will receive, but what it will do is start a conversation for you to find what it is you are looking for! WWW.LUKETYBURSKI.COM
Nov 07, 2019•15 min•Season 4Ep. 6
In this episode of the Luke's Lowdown Podcast, Luke shares his own process of how he goes about increasing his confidence across all areas of his life. Luke dives into why he believes consistent actions + positive internal thoughts are key when looking to increase your confidence. FREE Power of Reflection eBook The Power of Reflection Podcast WWW.LUKETYBURSKI.COM...
Oct 31, 2019•15 min•Season 4Ep. 5
In this episode of the Luke's Lowdown Podcast, Luke chats with Digme Fitness CEO, world class triathlete, and all round nice guy Geoff Bamber. Geoff is the co-founder and CEO of London's leading boutique fitness studio Digme Fitness, who are changing the spinning, HIIT, and recovery fitness scene in London. With an exceptional business pedigree behind him, and having competed at the highest level of Ironman triathlon, the World Championships in Kona Hawaii, Geoff shares his insightful thoughts o...
Oct 24, 2019•19 min•Season 4Ep. 4
In this episode of the Luke's Lowdown Podcast, Luke shares an observation, and then asks a question. Luke's Observation: People who have (and are) making a large impact on the world have either gone through extreme adverse conditions growing up, had a traumatic episode, or buried themselves in what they are trying to achieve. Luke's Question: Can someone make a sizeable impact on society, create a large organisation/business while not putting themselves in detrimental situations that can have a ...
Oct 17, 2019•16 min•Season 4Ep. 3
In this episode of the Luke's Lowdown Podcast, Luke shares his thoughts on the ways you can make an impact in todays world. Being consistent with your message, showing the passion you have, and always being energetic when sharing is key. Start this process within your own community, and encourage people from your community to share with the other communities they are involved in is your vehicle to make an impact in the world. "An avalanche can start with the drop of a single snowflake." WWW.LUKE...
Oct 10, 2019•20 min•Season 4Ep. 2
In this episode of the Luke's Lowdown Podcast, Luke shares how he deals with haters, trolls, and negative people who judge him as a person and what he has achieved. From people creating videos on social media judging Luke on his reasons for stopping his Ireland Run, to negative reviews on Amazon about his Ultimate Triathlon documentary, he doesn't immediately dismiss these comments, but looks to see if he can learn from them... The Ultimate Triathlon Documentary Chasing Extreme Book My Ireland R...
Oct 03, 2019•12 min•Season 4Ep. 1
