Slowing Down To Focus
Aug 11, 2020•32 min•Season 5Ep. 3
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Episode description
In this episode of the Luke's Lowdown podcast, Luke chats with Health & Wellbeing coach Siôn Stansfield (who is also a beast of a triathlete, especially in the cycling department...)
Siôn unpacks what his lockdown was like, and how he learnt that through slowing down in all areas of his life, he was able to gain a clearer sense of focus to enjoy each day.
Definitely go check out Siôn on STRAVA and the amazing work he is doing with his other co-founders at Point 3 Wellbeing.
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