In this episode of the Luke's Lowdown podcast Luke's talks through his recent running adventure in Ireland, and why he finished this challenge after three days, and not nine... www.luketyburski.com
In this episode of the Luke’s Lowdown Podcast Luke reveals his plans of how he is going to run the length of Ireland. He discusses what each day will look like, the kit he will use, what he will eat, and where he will sleep. Luke dives deep into the three different layers of WHY he is running 660 kilometres in just 9 days as well. WWW.LUKETYBURSKI.COM
In this episode of the Luke's Lowdown Podcast Luke chats with his Dad about how he uses his own mental strength to overcome some crazy setbacks he has faced. Broken sternums, self made medical equipment, and a deep personal loss are all examples of some of the obstacles that have been in front of Luke's Dad, and he shares how he has adapted when things haven't gone his way. Clearly mental strength runs in the Tyburski family.... WWW.LUKETYBURSKI.COM...
In this episode of the Luke's Lowdown Podcast Luke shares his thoughts on how you can use the doubts and negativity of others to fuel your own personal experiences. LISTEN to PODCAST : Why motivation is like FIRE READ BLOG : Motivation shouldn't come from a motivational speaker WWW.LUKETYBURSKI.COM...
In this episode of the Luke's Lowdown Podcast Luke chats with Warren Pole, co-founder of the all natural, real food sports nutrition company 33Shake. 33Shake started by Warren and his co-founders not being able to find the real food sports nutrition they wanted, so without any experience, set off to create their own company. They did not follow the traditional sports nutrition model, but instead went against the grain to create a company that serves athletes globally with great tasting, real foo...
In this episode of the Luke's Lowdown Podcast Luke chats about how he looks at what should define each and all of us. It's not one moment, one result, one day, or even what others say; looking long term, WITH how you act each day is important when defining who you are, what you're trying to achieve, and where you're at as an individual, business, or athlete. WWW.LUKETYBURSKI.COM
In this episode of the Luke's Lowdown Podcast Luke discusses a concept that he calls 'The Best You Conundrum.' We hear all the time that we should strive daily to be the best version of ourselves, right!? This is all well and good when you are taking small steps each day forward to being that best version of you, but what happens when you slip up, fall, or are not the best version of yourself that day, that week, or even for an entire year??? Luke discusses this and shares how you should think a...
In this episode of the Luke's Lowdown Podcast Luke chats with the extremely humble James Williams. James is taking on a 900 mile world record, running the entire length of Britain in just nine days. Apart from the obvious challenge James faces (in actually running this distance in such a short time frame) this isn't why Luke wanted to chat with him. James is a husband, father, and works a 9-5:30 job five days a week; Luke wanted to get an understanding of how someone with 'real life' responsibil...
In this episode of the Luke's Lowdown Podcast Luke discusses the state of his mental health. He shares where he is at with his ongoing battle with depression, and how he has got to the place he is in today. Luke mentioned a podcast on sleep - https://peterattiamd.com/matthewwalker1/ WWW.LUKETYBURSKI.COM...
In this episode of the Luke's Lowdown Podcast, Luke chats with his Mum about all things living life. Luke's Mum shares her thoughts on why she encouraged Luke to live his life, and how everyone (no matter of age) can start living their lives too! WWW.LUKETYBURSKI.COM
In this episode of the Luke's Lowdown Podcast, Luke discusses why making excuses for yourself is detrimental to achieving your goals. He also shares his process on what he does when things don't go the way he hopes, and how to stop making excuses for yourself in the first place. Enjoy! www.luketyburski.com
In this episode of the Luke's Lowdown Podcast, Luke wraps up his second season of the LLP with why it's important to fulfilling the promises we all make to ourselves, and how it can create space in your life to grow. I hope you have enjoyed season two of the Luke's Lowdown Podcast, Luke will be back towards the end of May with another season of weekly podcasts with some very special guests... www.luketyburski.com...
In this episode of the Luke's Lowdown Podcast Luke discusses the benefits of being both patient and aggressive in order to achieve your goals. Be patient in the long term, but aggressive on a daily basis... What the??? www.luketyburski.com
In this episode of The Luke's Lowdown Podcast Luke discusses why it's so important to put ourselves consciously in uncomfortable scenarios in life, and never be afraid to fail. Through being uncomfortable and failing, alongside rest and reflection, this gives us a chance to gain knowledge and grow in all areas of our lives. THE GROWTH EQUATION Stress + Rest = Growth www.luketyburski.com...
In this episode of The Luke's Lowdown Podcast Luke shares the importance of creating a tribe around you, and the type of people he has in his tribe. If you take anything away from this episode it's this, surround yourself with people who will tell you what you need to know, not what you want to hear! www.luketyburski.com
In this episode of The Luke's Lowdown Podcast Luke discusses why it's important to train your brain daily to help you achieve your goals, and gives you a couple of his favourite exercises to try for yourself. If you train your body and don't train your brain this episode is for you! If you train in your craft/occupation and don't train your brain this episode is for you! If you struggle mentally when faced with obstacles and setbacks in life, then this episode is for you too! www.luketyburski.co...
In this episode of the Luke's Lowdown Podcast, Luke discusses how to become more confident when it comes to communication. He reveals how he has created this "model" because he realised he was an extremely poor listener! www.luketyburski.com
In this episode of the Luke's Lowdown Podcast, Luke chats with Jane Hansom about what SUCCESS means to her. What makes Jane unique is not only is she the owner of Sponge Marketing, a sport, travel, and lifestyle PR & Marketing agency, but Jane is also an Ironman triathlon World Champion! www.spongemarketing.com www.luketyburski.com
In this episode of The Luke's Lowdon Podcast Luke discusses why creating certain conditions in your life, alongside some preparation, can help you create and maintain motivation to achieve your goals. www.luketyburski.com
In this episode of the Luke's Lowdown Podcast, Luke's first book 'Chasing Extreme' is described by Luke himself. More so, Luke opens up about why he wrote it, alongside how it has helped him to grow as a person and face his fears... www.luketyburski.com
In this episode of the Luke's Lowdown Podcast, Luke explains his plans for 2019, and shares one of his most crazy ideas... www.luketyburski.com
In this episode of the Luke's Lowdown Podcast, mental health is discussed. Not just what it is, or why it isn't spoken about openly still in todays society, but with a comparison drawn between a "normal" acceptable injury and that of someone battling with a mental injury that is their mental health. www.luketyburski.com
When things go wrong in life, or not how you had planned in your head, what do you do? Give up, move on, or are you ready to roll up your sleeves and do some work to understand WHY? In this episode Luke talks about his 'Power of Reflection' steps. This process enables him to unlock and understand the things that go wrong in his life, and learn from these experiences to move forwards. www.luketyburski.com FREE Power of Reflection eBook https://mailchi.mp/95c88074dc8b/4cc1zx1zat
In this episode of the Luke's Lowdown Podcast, Luke chats about his multiple week "social media holiday" and what he learnt from stepping away from posting and engaging with his various accounts. www.luketyburski.com
In this episode of Luke's Lowdown the power of choosing your attitude is discussed. Attitude, it's a choice no matter what the circumstance, situation, or what anyone says; not even the weather can control your attitude... www.luketyburski.com
In this episode of Luke's Lowdown Podcast, Luke is joined by Richmond's "Ice Cream Queen" Bridget Hunt to discuss what success means to her. A truly insightful conversation! http://www.gelateriadanieli.com
I've had a passion for cooking, food, and experimenting since I was very young. In this episode of The Luke's Lowdown Podcast I share some of my biggest (& funniest) mistakes I've made regarding food and endurance sports!
In this episode I explain why I think external motivation is only a short term unsustainable energy source, and how you can look within to find your unlimited self-motivation to fuel the pursuit of your goals. www.luketyburski.com
Today I share a glimpse into how I became known as a Endurance Adventurer, what I've learnt on this journey, and a way we can look at our lives if we aren't living the life we truly want to be. www.luketyburski.com
I'm a confident guy, but post The 500 Man my confidence has be knocked, a lot! Not only with my physical ability as an athlete, but also my self confidence as a person. In this episode I discuss how I've acknowledged my cracked confidence, and what I'm going to do in order to increase it to where it once was, and beyond!
