As we begin a new year, consider choosing a word or phrase to act as a theme, touchstone, and inquiry. Once you have chosen one, use this meditation to anchor it in and see what arises!
Jan 18, 2021•20 min•Season 2Ep. 20
The solstice can act as an invitation to re-ignite the light that is inside of us. Be gently guided through your chakra system as you awaken each power center with your breath and fill it with light. Guaranteed to be uplifting and energizing.
Dec 23, 2020•21 min•Season 1Ep. 19
The chaos and uncertainty of the world can engender fear. Allow yourself to interrupt that cycle right now and choose again. Use your breath, it will guide you back to the truth of who you are and what is real. Enter into this place of total peace, acceptance and love.
Dec 15, 2020•21 min•Season 1Ep. 18
Connect to the Divine Mother as you settle into the rich space of creation - the womb chakra- a place that is available to all. In this primordial place, your deepest dreams can be birthed. What is calling to you?
Dec 09, 2020•20 min•Season 1Ep. 17
What if instead of fighting we listened? This meditation is focused on seeing the "other" and allowing ourselves to be fully present with them. To see, hear and extend love. The path of true compassion.
Dec 02, 2020•17 min•Season 1Ep. 16
The world we experience can often feel challenging, difficult. And while we feel that, there also exists an undercurrent of grace, of divine love that is ever present, reminding us what is real. Instead of being caught in the chaos, the invitation is to return to this grace that is always there.
Nov 24, 2020•19 min•Season 1Ep. 15
Gratitude moves us from feeling like something is missing in our lives to the recognition of all the blessings and good we have this moment. It is an instant reset. Deepen into your gratitude practice and consider using it as a lens through which to see and experience the world.
Nov 19, 2020•19 min•Season 1Ep. 14
This guided meditation is keenly helpful if you find yourself feeling stressed, anxious, angry, afraid or are experiencing any other "negative" emotion. Normally when we feel these, we push them away. Instead, see if you can make space for them to be here with you, and as you do, you neutralize their affect. Then, you may even receive a new gift or way of seeing the world.
Nov 12, 2020•20 min•Season 1Ep. 13
This is a potent time of change and transformation. Rather than allowing the uncertainty to bring us into fear and anxiety, we can channel this potency and create, birth something entirely new. What is calling to you?
Nov 04, 2020•20 min•Season 1Ep. 12
A balanced life can feel elusive especially when there is turmoil in our surroundings. But we also know we feel better, clearer and more grounded when we are in balance. This guided journey with Shakti will help you return to a place of equilibrium, peace and clarity, and was recorded during a Love's Refuge live session.
Oct 28, 2020•13 min•Season 1Ep. 11
What would happen if you said YES to life even more? If, regardless of what life was offering you, you said yes? And by saying yes, you opened yourself up to receive even more happiness, prosperity, insight, guidance and love? This is a recording from Shakti's online spiritual group, Love's Refuge (but only the guided meditation part) which has been put to music.
Oct 21, 2020•14 min•Season 1Ep. 10
Ready to foster more patience, generosity and kindness towards others? In this meditation, Shakti guides you through the stages of the Buddhist practice, the Metta Bhavana. As you move through each one, it will help you experience good will towards yourself and others.
Oct 07, 2020•17 min•Season 1Ep. 9
Allow yourself to be wrapped in the arms of the Divine Mother in this meditation journey, and reconnect to the place of refuge that is always available to you. Use these powerful affirmations as well to anchor into remembering that you are always safe.
Sep 30, 2020•22 min•Season 1Ep. 8
Ready to experience prosperity, abundance and joy? Open to Source in this guided meditation and allow yourself to receive all the goodness the universe wants to shower down upon you. You deserve every happiness, every dream fulfilled. It's your time.
Sep 22, 2020•27 min•Season 1Ep. 7
In times of chaos and confusion, it's easy to feel uncertain about life and the future. Use this guided meditation to restore yourself to a place of equanimity, and return to that abiding place of peace, safety and tranquility that is always available.
Sep 15, 2020•13 min•Season 1Ep. 6
Awaken your kundalini in this guided meditation. Kundalini is the spiritual energy that sleeps in your 1st chakra. Awakened, it moves up your spine and out the top of your head! Join Shakti for this energizing and empowering journey.
Sep 08, 2020•22 min•Season 1Ep. 5
Connect to your inner joy - which is your true nature - and is always available to you. Relax and deepen into this space, opening up to experiencing all the happiness, bliss and freedom awaiting you. Feel joy anoint your body from head to toe, and as it does, allow it to then radiate out from you and bless the world.
Sep 01, 2020•21 min•Season 1Ep. 4
This guided meditation was recorded during a live session of Love's Refuge, only it's put to soothing piano music! Settle in and discover the cave in the center of your heart, the refuge of love that is always available to you.
Aug 25, 2020•15 min•Season 1Ep. 3
Experience clarity of mind as you tap into your inner knowing and connect to your personal guru or guide. Once you connect deeply with this space inside of yourself, ask the questions your soul yearns to have answered, and receive divine guidance.
Aug 18, 2020•11 min•Season 1Ep. 2
Use your breath to ground into your body scanning it for tension and anxiety. Then focus on your thoughts, as they arise and subside, dispelling those causing discomfort. As you relax into this space, you will open to the place of grace that is always available to you.
Aug 11, 2020•11 min•Season 1Ep. 1
