Guided Meditation | Cultivate Loving Kindness
Oct 07, 2020•17 min•Season 1Ep. 9
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Episode description
Ready to foster more patience, generosity and kindness towards others? In this meditation, Shakti guides you through the stages of the Buddhist practice, the Metta Bhavana. As you move through each one, it will help you experience good will towards yourself and others.
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