Guided Meditation | Making Peace with Difficult Emotions
Nov 12, 2020•20 min•Season 1Ep. 13
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Episode description
This guided meditation is keenly helpful if you find yourself feeling stressed, anxious, angry, afraid or are experiencing any other "negative" emotion. Normally when we feel these, we push them away. Instead, see if you can make space for them to be here with you, and as you do, you neutralize their affect. Then, you may even receive a new gift or way of seeing the world.
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