Let's face it, 2020 was a mess. A chaotic year filled with unfortunate events. As the saying goes where there is good there is bad and where there is bad there is good. The world suffered this 2020 and coming out of it, the question left is what have we learned? We realized that the system is broken, a lot of the things we swept under the rug came back to haunt us. I guess the only good thing 2020 has brought is that the clarity and awareness of the things we need to change as humans. Join me in...
Dec 29, 2020•1 hr 17 min
We all know how our family and how we all were raised are a big part of who we are. There are countless things that our family has taught us. Our lives after we were born were already being set up by our parents. Having hopes and dreams for us and paving the way for us discover who we are. A lot of us take these things for granted, the small things we do with our family and the things that we don't notice about our own little family dynamic. Growing up I was able to work on my own self-awareness...
Dec 24, 2020•53 min
Talking about gratitude and how it could bring us good and change our lives. In this episode we dive deeper in the other wonders of gratitude while I share some of the things that brought the storm to my life but I'm grateful for. There are things that would come our way that we wouldn't understand why it happened to us but we have to go through. For now you wouldn't see it as something to be grateful for but maybe after a while you'll understand and be grateful that it happened. Of course it's ...
Dec 17, 2020•33 min
On this second episode we talk about some concrete ways we could cultivate the spirit of gratitude. Sharing some experiences that changed my perspective on a lot of things. The process of learning to be grateful for most of the things we have in life will be tough but at least you have these tips to work on! I encourage you to keep trying because having a grateful spirits have lasting effects on the persons we are trying to be. Enjoy listening to this episode!
Dec 10, 2020•32 min
This episode will be talking about the benefits of gratitude and the things that it could teach us. Helping us to reflect on the things that has changed us greatly. Finding the light and the head space to accept the things we can't change and be grateful for the things that brought us change that we weren't ready for but needed. Welcome to our 4th season of this podcast focusing on the journey and process of practicing gratitude!
Dec 03, 2020•39 min
Opening up to someone has always been challenging. The idea of being vulnerable about our emotions and thoughts to someone could be daunting, because of all the preconceived notions and judgements that could come off of it. What I learned is that it is extremely liberating and powerful to be able to think out loud and be open to someone you can trust! In this episode Carl and I would dive deep into my thoughts and insecurities. The story here was it was just supposed to be us catching up but we ...
Nov 19, 2020•54 min
After talking about various things that make us wonder. To cap this season off this episode talks about how do we move forward. Speaking from experience and the lessons I've learned this episode discusses the perspectives that we could have to brace ourselves for the challenges we're about to face. How we could align all the things we're doing to the future we want for ourselves and digging deep into the idea of the law of attraction and manifesting outcomes in your life. It is a balance of prac...
Oct 29, 2020•39 min
Do you ever catch yourself wondering if you're on the right path? If this is where you're supposed to be and go? I do, I constantly ask myself this question whenever I feel like what i'm doing right now doesn't really make sense but I do it anyway. In this episode I talk about going through the hoops to get to where I am today. Relearning and understanding the things that brought me to the current path that I am today and the countless things I tried before realizing that teaching and podcasting...
Oct 22, 2020•36 min
We often forget that we are humans and that we all make mistakes. In recent events cancel culture has been prevalent and caused tidal waves of change; both good and bad. In this episode you'd get a glimpse of what cancel culture is and what could come out of it! Hear my discussion with Ryan Tresplacios on our thoughts about cancelling people. Is it really the best thing to do? Are all just that? Subscriptions that we could cancel anytime? For this week's episode we'd like to thank media Ambidext...
Oct 15, 2020•49 min
Talking about how we are social beings that need relationships and people around us. This episode wants to highlight the things we could and are allowed to be selfish for. Join Carl and I as we navigate through how being selfish can be beneficial to both you and everyone else. Hear us talk about the acceptable level of selfishness and why it's important to stand on our own two feet before asking to carry the weight of people around you. Because sometimes it's okay to be selfish, and we hope this...
Oct 08, 2020•56 min
Let's all face the age old question of what is love? Love can be very complex and different for each and everyone of us. We don't experience the same love twice, and also the same kind all together with someone. Our understanding of love is also relative to how we see the world and what our experiences are. Its really nice to have a new perspective on love and to learn how other people see love. In this episode I would be having a long and relatable conversation with our guest host, Gelli of Hun...
Oct 01, 2020•1 hr 2 min
Growing up we were all told what we should be, how we should act, and what we should want for ourselves. These things as we grow up have jaded our perception of who we truly are and maybe that causes us to think for ourselves as we become adults and we become confused about what we should be and what we want us to be. We then realized maybe we don't fit into this world at all even though we belong. Join me and Shari Narciso the other half of the Pechay Show as we talk about embracing our own Cha...
Sep 24, 2020•45 min
Life can get shaky and tough, especially when you're also struggling with your inner voice and thoughts of who you are. That is why it's important for us to have time to introspect about our lives and what we stand for so we are able to stick by them through the test of time. Doing this will help us shape how we see ourselves and understanding our own self is key for us to have a healthy sense of self. This episode will talk about the importance of a healthy sense of self and how we all could st...
Sep 17, 2020•33 min
How often do you find yourself questioning your self-worth? There will be times when we are left with our own thoughts and expectations of who we're supposed to be at certain points in our lives, and it leads us to questions our decisions and how we perceive our worth. In this episode join me as we talk about anchoring self-worth in a more stable place rather than external forces. Let's sit down with our thoughts and fight our way thru those inner saboteurs we have and understand that we are wor...
Sep 10, 2020•27 min
An episode that deals with understanding why we compare ourselves to others. Often times we are reminded that we have our own paces, that our star will shine bright the moment it is supposed to shine. Even though we all know these truths we can't avoid comparing ourselves with people around us. This episode digs deeper into this idea of comparison and gives a little technique on how to redirect your mind from comparing your life to others.
Sep 03, 2020•27 min
In this new season join us as we talk about all the conversations and monologues we have with ourselves. Answering the questions that linger at the back of our heads. Making sense of the questions and doubts about ourselves and where we're headed. Let's dive deep into these thoughts and learn how we could cope with these as we go along the way.
Aug 27, 2020•17 min
Experiences like a broken heart and pain can change people. It's best that we take the time to get to know more about ourselves and the growth that we have undergone. This is essential for us to be able to find and develop healthy relationships with our friends and probable partners. Taking in what we've learned from those experiences and ourselves. We now get to assert what we want and need. So join me and Nicole as we recall our experiences and how we found the power to love ourselves after th...
Aug 06, 2020•28 min
One thing that a lot of people miss out on the idea of healing is the thought of where to start? Maybe it's not where but how? In this episode join me in a more relaxed conversation sharing my personal thoughts and experiences about healing. Listen to how I relive some of the things that helped me move forward in my path of healing. If you're someone who needs to hear this I hope this helped even just a little. Happy listening Lovies!
Jul 23, 2020•22 min
The process of healing from past traumas and hurt could be such a terrifying thing to go through. For some, it may even seem impossible. We have to note that in many levels and aspects our lives are different from each other and the perception and experiences we have are totally different so healing for each and every one of us is different in that same level and magnitude. In this episode, my colleague Bella and I discussed a very raw and real experience she went through and talked about her ow...
Jul 16, 2020•54 min
Forgiveness is something that we all struggle to do, not because we don't want to forgive, but because it's sometimes so difficult to process the pain and hurt from experiences like this. Join my good friends and I as we discuss how we could learn how to forgive and how it is something that could set us free. It is different for everybody so to hear different perspectives of people about this topic seems like a good way to open your eyes to some realities of what forgiveness could be.
Jul 09, 2020•35 min
The world needs to have more compassion for each and every individual fostering a more cooperative state rather than a competitive one. For us to constantly grow and see new perspectives, we have to learn more about the things around us and how we could help make it better for everybody else. To cap the series off I have invited brilliant minded and kindhearted individuals from the Illuminates of the Spectra from Siliman University to enlighten us about Gender Equality, and how Feminism stands i...
Jun 29, 2020•1 hr 13 min
To be gay at a time like this still isn’t easy, even though a lot of people that went before us fought tooth and nail for this kind of freedom we have, there’s still a long way. Here with me today is Karlo Bacayan a dear friend of mine to talk about his journey growing up as a gay man. Shedding light to certain struggles and triumphs that should be celebrated with pride!
Jun 28, 2020•18 min
To be loved and accepted is a wonderful thing, but the journey we go through as part of the LGBTQIA community for this kind of acceptance is a harsh road. As a community most of us are conditioned to be accepted we have to prove ourselves and that could have devastating effects on your values. Join me and Anna Bongato as we talk about the struggles of being queer in a time like this. The notions of it being a phase and avoiding these tough conversations but still being able to come out alive.
Jun 27, 2020•23 min
What does it mean to be a woman? Are we just limited to the conventional notion of what a woman is? Join me and my Social Media Influencer friend Kylie Celebre in this episode to discuss the twists and turns of being a transgender woman and what it means to be woman enough. Giving us room to understand the thoughts and feelings that come with being an empowered woman.
Jun 26, 2020•31 min
On this pride episode we have Carl Cervantes an ally of the community who is currently taking up his MA in Psychology in Ateneo. Join us in this episode to understand what it means to be an ally and how we could see things in a new perspective on the idea of representation and on being humans. Let us know what you think in the comments below.
Jun 25, 2020•17 min
Struggles are a normal part of our lives and living it as a member of the LGBTQIA community doesn’t make things easier but there’s nothing I would regret. In all my life I never felt so free, so loved and accepted. This year I want to make PRIDE month special in a way where I could also guide people who are struggling to find themselves and accept themselves for who they truly are. In the spirit of Pride month, I have made a series of episodes with some people who have experienced hardships and ...
Jun 24, 2020•33 min
When hearts break it takes a while for us to put it back into pieces. The pain that we go through changes us forever and sadly somehow makes us fearful of what love can bring. In this episode, I discussed the things you could do when you're experiencing a heartbreak. These tips are from my own experiences and various pysch journals and channels that I turned to while I was experiencing it first hand. My hopes that could help you understand the things that happen when you go through this and that...
Jun 18, 2020•23 min
The struggle to accept what was, is, and will be is something we all face. In this episode, we tackle the hurdles we have to work through when we talk about acceptance, forgiveness, and healing. From experiencing the harsh truths, struggling to forgive, and also the steps towards letting yourself heal.
Jun 11, 2020•29 min
Let's face it 2020 is a series of unfortunate events. It has shown the darker side of humans as we speak. From a pandemic to racial discrimination and to the possible curtailing of our freedom of speech. Now is not the time to be silent about issues in our society that threatens fails to uphold the value of human life. To stay silent in a time like this is already a crime. Listen to this podcast to learn how we could all be socially responsible, from fact checking and encouraging healthy discour...
Jun 04, 2020•24 min
Cheating is a tragic phenomenon to happen to two people who have committed themselves to each other. It is a deed that brings darkness and pain to both parties. This episode will tackle a raw and vulnerable representation of both sides of cheating. Discussing the dualities of the people involved, understanding the reasons for the things that happened. Listen closely to know how to deal with cheating as it occurs.
May 28, 2020•24 min
