Love, Growth, and Freedom

Adrian Duarte•love-growth-and.captivate.fm

Education

Self-Improvement

A podcast that talks about the twists and turns of life and how all things are intertwined by love, growth and freedom!

Last refreshed: August 19th, 2025 at 2:36 AM ⓘ

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Episodes

How we should see PAIN

Pain is something that we all avoid to feel because we know that pain brings suffering, hurt, and sometimes even death. In this episode join me as we let the pain flow and process it together. We have to face the fact that we're going to deal with pain for the rest of our lives, so why not learn how to deal with it? Pain is inevitable and so is healing. I hope you enjoy and let me know your thoughts on any of my social media platforms, @aduartelim on IG, @lovegrowfree on Twitter and Love, Growth...

May 21, 2020•28 min

A Love-Hate relationship with Social Media

Social Media can be a double-edged sword. It may get you to achieve a certain level of satisfaction while causing you more harm. In this day and age, we are bombarded with so many things about how we should be, what we should have. These thoughts take us away from our realities. In this episode, join me as I discuss the things we should love and thank social media for and the things that we need to look out for.

May 07, 2020•24 min

How to deal with Toxicity

tox·ic·i·ty /täkˈsisədē/ noun 1. the quality of being toxic or poisonous. This episode will tackle what we should know about toxic situations, traits, and people. We should always remember that toxicity exists if we allow it to and we have the power to let go of these toxic things that slowly take away pieces of ourselves. It also reiterates knowing what kind of life you'd want to have and to decide to surround yourself with people who genuinely love and support you. So I hope you enjoy listenin...

Apr 30, 2020•21 min

Chronicles and misadventures

Digging deeper and looking back at our experiences is important for us to understand our growth. This episode will take you on a rawer and vulnerable me, showing you by example how reflecting on our past is helpful in more ways than one. At the end of this, I also performed a poem I wrote after getting over all the pain.

Apr 23, 2020•22 min

Digging Deeper

Let's take a look at the experiences and memories of our past. These are what makeup who we are and how we define ourselves. Getting down to the nitty-gritty of these hard conversations and experiences would help us reflect on the things we have been through and can help us shape our future. In this episode prepare to look at your more vulnerable side and let your emotions wash over you.

Apr 16, 2020•28 min

Living Freely

This episode focuses on living our authentic self! Free from pretensions and secrets! Fully allowing ourselves to be raw and real to the people around us. It may not be black and white but there are ways to deal with the realities and truths that we have now. Join us as we dig deeper into ourselves and shed the weight of the world's expectation of who and how we should be. Happy Listening!!

Apr 09, 2020•22 min

Embracing growth

Growth /ɡrōTH/ noun 1. the process of increasing in physical size. 2. the process of developing or maturing physically, mentally, or spiritually. In our lives we go through cycles of growth and change. These experiences we've had are completely unique and different from each of us. Going through these changes have caused fear and anxiety and sometimes even confusion as to why these things are happening, In this episode we'll talk about the different kinds of growth cycles we experience and how w...

Apr 02, 2020•22 min

It all begins with love

self-love /ˈˌself ˈləv/ noun regard for one's own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). In this episode we dive into the reasons why we should start loving ourselves first. As cliché it may sound that's our first step into allowing and accepting ourselves for who are. We'll also discuss how we could start loving ourselves and nit pick the things about ourselves we need to accept! Take the time off, listen to your body and mind above...

Mar 26, 2020•28 min

#SelfAwareness

self-a·ware·ness /ˈˌself əˈwernəs/ noun conscious knowledge of one's own character, feelings, motives, and desires. "The process can be painful but it leads to greater self-awareness" Join me and Nicole Mercado as we probe deeper on how being self-aware can bring out the best in us while learning to love the worst parts of ourselves. This episode will talk about the benefits of being self-aware and also tips on how to keep tabs on ourselves the healthy.

Mar 20, 2020•30 min

COVID19 is real!

Just a brief episode reminding all of us to do our part in this crisis! We may have our own thoughts and beliefs but I urge you guys to do your duties as responsible Filipino Citizens and follow this enhanced community quarantine! Not that I support this administration but for the sake of our fellow Filipinos who are going to be affected if we choose to disobey.

Mar 16, 2020•11 min

Identifying "YOU"

Finding yourself in this crazy world has never been more imperative! Join me in this episode as I talk about ways how you could define yourself devoid of everybody else's opinions and views. You are beautiful in your own way, own it, and live your best life! a 10 out of 10!

Mar 12, 2020•22 min

It's all about love, growth and freedom

A pilot to what I call my passion project! This will be the outpouring of my thoughts and emotions. This podcast will be about self development of not just me but plenty of other people going about their life. This is a safe space for any topics under the sun so I hope you enjoy and learn from this as much as I did!

Mar 05, 2020•15 min

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