After letting go of what no longer serves us, we’re often left in an in-between space—unsure, ungrounded, and asking, Who am I now? In this episode, I’m joined by my partner Liam as we explore what it means to reconnect with ourselves after major life shifts. Together, we reflect on our own journeys through change, identity, and rediscovery—both individually and within our relationship. We talk about rediscovering old passions, trying new things, embracing solitude, and rebuilding trust in our o...
Apr 16, 2025•41 min
Letting go is never easy—whether it’s an old habit, a fading friendship, or even a past version of ourselves. In this episode, we dive into the emotional weight of releasing what no longer aligns with us, from outgrowing relationships to grieving the parts of ourselves that once felt fearless and full of life. This episode will be an honest, heartfelt conversation about embracing change—not as loss, but as an opportunity to make space for something new. And maybe, just maybe, we’re not losing pa...
Mar 20, 2025•23 min
Life is a constant journey of growth, transformation, and self-discovery. In this episode, we explore the ever-changing phases of our lives and the unending versions of who we are. From childhood dreams to unexpected life shifts, we discuss how experiences shape us, why we outgrow certain identities, and how to embrace the uncertainty of becoming. We dive into the challenges of change, the emotional weight of leaving old versions of ourselves behind, and the beauty of evolving into someone new. ...
Mar 06, 2025•35 min
“As Life Happens” Welcome back to Love, Growth, and Freedom! After two years of navigating major life changes, I’m finally back with a fresh perspective. Life happened—I moved overseas, started a new career in Melbourne, and have been on a journey to create a life that feels authentic to me. In this episode, I reflect on the biggest lessons I’ve learned: • You don’t need one grand dream—sometimes, you build it as you go. • Moving abroad means shedding old versions of yourself to grow into someth...
Feb 27, 2025•28 min
It’s easy to get caught up in negativity—focusing on what went wrong, what didn’t happen, or the worst-case scenarios our minds instinctively create. But what about the good? In this episode, we explore the power of shifting perspectives and practicing gratitude for the successes, joys, and meaningful experiences we’ve achieved throughout the year. We’ll dive into why we often overlook the positives, how to combat the guilt of catastrophizing, and practical ways to embrace a more balanced mindse...
Dec 05, 2024•24 min
We live in a society that celebrates being busy, from jumping from one goal to another. But to live our lives fully is up to us. With every moment we have, we are allowed to stop and enjoy the life we have created for ourselves while acknowledging all the things and people that helped us to be this version of ourselves.
May 06, 2024•17 min
Life's challenges come in waves and so do our growth. As we encounter different scenarios in our lives that encourage us to view things differently and make us go through growing pains; these are crucial parts of building and rediscovering who we are. With the tides, we change. A new era for this podcast and a new and reinvigorated version of me to share with you.
Apr 22, 2024•20 min•Season 10Ep. 1
In this episode, we dive deep into the rollercoaster of emotions that come with moving to a new place. From the thrilling anticipation of something new to the tough emotional hurdles during the transition, we explore it all. We'll talk about the ups and downs of making connections, trying to create a cozy home in unfamiliar surroundings, and dealing with those pangs of loneliness and homesickness. I'll share some strategies to cope and highlight how this journey can transform you, nudging person...
Nov 15, 2023•30 min
In the spirit of acknowledging a new phase in my life, I have decided to discuss the struggles of being away from home. Dealing with the pressures of adult life, and the realities of being far away from the life I have always known. In this episode, I discuss my thought process and reasons for leaving. The perfect quote that encompasses this feeling and reasoning is from the book "101 Essays That Will Change the Way You Think" by Brianna Wiest She said: " Make plans to build the life you want, n...
Nov 05, 2023•26 min
Living life as an adult has been exhausting. Going through the motions, making sure everything is in line. Paying the bills, managing your social life and finding time to take care of yourself, is a tedious task. And sometimes you feel like you want to do more, or be more. That's all part of it, and it's all right, sometimes all we have to do is keep taking the day head on and work on what we can and build around it when we can. Be compassionate toward yourself, you're doing great sweetie....
Aug 12, 2023•20 min
Sometimes we forget that negative emotions are part of the human experience, regardless of your circumstances. You can feel sad even when things are going great. And sometimes It’s hard to admit you’re unhappy in parts of your life because it makes you feel guilty and then you gaslight yourself instead of facing it. Allow yourself to feel your emotions and remember you live and experience your life for you. Lots of love everyone!
Jul 12, 2023•16 min
As life gets hectic and as we have to fulfill our responsibilities to ourselves and the people around us. We struggle to live up to people's expectations and even our own. We strive to live life as much as we can juggling one thing after the other thinking that slowing down will stunt our growth and progress. The truth is, slowing down gives us the opportunity to take a step back and look at how far we've come, and also just plainly exist in a world that tells you to keep going until you break. ...
May 29, 2023•22 min
It's clichè but life happens and life gets in the way. There are multiple instances in our lives that occur when we least expect it and it's just not what we're expecting and hoping for. And those experiences may cause us heartache and pain and holds up a mirror to our face that fills us with doubt and forces us to judge ourselves harshly. But maybe things happen to us because of a myriad reasons, we don't get what we want, but receive what we need and things that made us today all the hardships...
Jan 14, 2023•24 min
In a fast paced world and social media connecting all of us through the screens on our phone, it's easy for us to forget about the reality we're in. The life we live through our own lenses and how we perceive our reality is grounded when you watch people around you. To wonder about the different lives each person leads and redirects you to the mundane and how this is what life is, not what we show and watch through social media.
Dec 11, 2022•15 min
This episode talks about how you can learn to acknowledge all aspects of yourself in order for you to understand that you have so much love within you that you become courageous enough to allow yourself to love and beloved by people around you.
Oct 30, 2022•24 min
In this episode we talk about how unique our timelines are and how we can fully grasp the intricate details of our lives and align what's within to the things around us. We tackle about dancing to the beat of your own dreams and to genuinely live a life that is perfectly designed for you and you alone.
Aug 22, 2022•27 min
We were taught and really influenced that working hard is the only thing important in this world, to work hard against all odds and abandon the inner voices. We were told not to listen to our inner voices and to just follow blindly the society and what they tell us what is important that we overlook the peace within ourselves and our resolve. In this episode we talk about how can we be ready to receive what is meant for us and how can we meet the universe halfway by aligning ourselves and influe...
Jul 05, 2022•23 min
Somehow when life hits hard and things start to become blurry it gets harder to face the music and deal with the things that haunt us. Fear is a part of life that keeps us alive but it also is the one that breeds doubt into our lives and what we can do. This episode hopes to unravel that fears are okay and doubts will come and shame will take over but just like the good things this is not forever. Please take the time to reflect on how far you've come.
May 17, 2022•24 min
Things always change and that when it does we have to be ready to change with it as well. We learn and adapt to survive, to be better and to do better. Working to understand and make sense of the world around us will never stop so we have to continue the process of learning as we live because we owe to ourselves to live mindfully and with intention. I missed doing this so much and I hope you enjoy this as much as I do.`
Mar 01, 2022•23 min
An episode with Karina Dayrit that tackles about how we could deal with the idea of bad things that happen to us and into learning how to understand that blaming other people and circumstance rarely help us find peace in these situations. A little sprinkle also on Karina's new music Mercury Retrograde out in spotify now! Perfect tie up with this episode! A fun play on words and dealing with the things we end up blaming.
Jan 16, 2022•23 min
In this special episode, we'll be talking about how we could use the fear of the uncertain to our advantage. How to deal with the fears that we have of the future, and how to be brave enough to handle all this. I know it's been a while since our last episode but I hope this one gives you the strength and courage to brave all the things you want for the coming year! Much love to you!
Dec 27, 2021•22 min
I called in a friend of mine to talk with me about loneliness because I was interested in how it looks and feels like for other people. We tackled on how loneliness is and what makes us lonely and how we deal with it. Hopefully this episode helps in its own way to understand what loneliness is for you.
Nov 26, 2021•27 min
A raw and vulnerable discussion on what loneliness could be like for one person. Taking in different perspectives of what loneliness feels like and how to deal with this feeling. So sit back and grab a cup of whatever while listening to this. A conversation between friends, confidantes and thyself.
Nov 26, 2021•16 min
This episode stands as a reminder for each one of us to ground ourselves back into our now and allow things to flow. That instead of looking too far ahead and worrying about things that hasn’t happened yet we deal with what we can each day. Not going too hard on ourselves and allowing space to grow
Nov 14, 2021•23 min
This episode dives deep into a personal part of my life and working things through. Talking about how It's okay to not have it all figured out because of how life is very erratic, unexpected and unpredictable and how we can't hold on to something forever and things won't always go exactly the way we planned it. Only to find out that life in its very essence is all about figuring things out.
Nov 05, 2021•20 min
A lot of the struggles about ghosting is now to cope and deal with it. How to feel the necessary emotions and regroup after this devastating phenomenon. In this episode we'll discuss some ways we could bring ourselves to try and do to cope with this tragic phenomenon.
Oct 27, 2021•30 min
It's so obvious that ghosting has been prevalent in modern times and has caused a lot of hearts to silently ache with no resolutions in sight. This episode seeks to discuss what ghosting is and what it means to be ghosted to fully grasp its purpose and have a little glimpse of how we could handle it.
Oct 21, 2021•30 min
Life will always be unpredictable and a lot of the time we’ll be faced with different situations that would require us to adjust and recenter ourselves frequently. In this episode we’d talk about how building habits help us to be resilient and adjust to change easier than we used to!
Oct 13, 2021•34 min
As we prepare and get ourselves ready how should you live up to your life? What are the things you could do to embody and visualize the life you’re dreaming of and wanting for yourself? In this episode we’ll talk about the ways to envision and embody the life we aim to have!
Oct 07, 2021•26 min
The wait is the most frustrating moment for most of us. We aim high and we do our best to reach our goals but sometimes we’re faced with a not yet. That waiting season for our turn to get a seat at the table, to get the opportunity of our lifetime that will greatly affect how our future is going to be. Now what do should we do in this off season is what this episode will be about!
Sep 29, 2021•38 min
