One thing is true till the end of our lifetime is that life will always be uncertain. That whatever we set out or plan to do will not go exactly the way we planned. So this episode hopes to calm our minds amidst the storms of our lives and all the detours we take to get to the point of where we believe that we have reached our destination.
After going through so many struggles, from thoughts of giving up, feeling lost and afraid, self-doubt and reaching the tipping point of things. It all takes a toll and sometimes we’re left with a tough choice whether to save ourselves of the people we love. In this episode we’d hope to clarify why saving ourselves can end up saving more people in the long run.
In life we would be faced with the question when is enough, enough? There would be people and circumstances in our lives that would force us to be more patient, forgiving and sometimes even be taken advantage of just because we don’t know when to walk away from the things that bring us more harm than good. This episode seeks to guide you and ask the difficult questions about the things in your life and help shed a light and empower you to drop the things that causes you pain.
As we go through the journey of life we’d encounter people and situations that would make us doubt who we are and what we’re worth. These will lead us to question all the things we’ve done and makes us think that it’s all because of us why things didn’t go the way we expect it to. This episode seeks to dig deep with these thoughts and to see if it’s really just on us. Are we the only ones who were at fault?
This episode will tackle all the ways we could use fear into our advantage. A more personal approach in acknowledging all our fears and allowing it to just pass us by. Fear is just our thoughts of how things could all go wrong and at different parts of our lives fear has also helped us to move forward and keep on surviving. So being honest and vulnerable about fear is one way I could share with you how I deal with them as well.
We all feel lost sometimes and how do we get back on track when we feel like we don’t even know where to start. As Nightbirde's song said it’s okay to be lost sometimes. In this episode we’ll talk about how can we stay grounded even if we’re lost and how to find our way back to who we are and our goals.
This episode aims to break myths on success being a one shoe fits all and to talk about moments when we feel like giving up and how we could bounce back from it. How do we get out of that pit of self-doubt and feeling like we are not enough because we don’t have the success that this world has taught us.
This is the end. I would be talking about endings and why it's important for us to understand what it all means for us. Listen through this episode to grasp how we could look at endings in a new light and work our way through accepting that endings are inevitable and a part of our life.
This episode would like to help us deal with mistakes outwardly and especially to those people who have wronged us. It doesn’t mean that it’s normal to make mistakes is that we’d tolerate it and allow people to keep repeating it to us. This will help us voice out our grievances and educate people and their actions and hold them accountable, but still with a kind and compassionate heart because we know how it’s like.
Lessons and mistakes are part of our lives and now that we’ve accepted this and understood how integral it is in our lives. How making mistakes, learning from them helps in our transformation and our becoming. In this episode we’d learn what mindset to have when we deal with future mistakes.
After having a mindset of looking for the ways we went wrong and doing better! Now we have to realize that yes some of the best lessons in life we’ve had come from these mistakes. Because these have changed us and has forced us to open our hearts and eyes to growth
Knowing fully well that mistakes are a part of our lives we must learn from it. These mistakes that we commit are things we have to reflect on to prevent us from making the same mistakes again. To not let ourselves be consumed by just the idea that these mistakes are all that we’re made of.
We’d like to dive deeper into the lives of people in the community and what it means for us to have our voices heard in this society! The hardships we had growing up and all the things we had to learn the tough way. Sharing with you our vulnerable parts being a member of this community.
This episode aims to educate and help people be aware of the reasons and need for pride month and that it’s not all just rainbow flags and parades. Pride is a movement that seeks to uplift voices from the community! To fend off hate and further casualties in our community.
This episode aims to have a mindset that allows ourselves to make mistakes. To leave a space for us to be vulnerable and take advantage of the resources you have to make mistakes. At a certain point we were all given an opportunity to learn and actually expected to make mistakes.
Understanding that as humans we are allowed to make mistakes and it is inevitable. We go hard on ourselves to make sure not to make a mistake but it is essentially what makes us human, our imperfections and the likes. With mistakes we grow and learn to become the ones we’re meant to be each day.
Just another bonus episode of a raw and vulnerable me explaining that loving yourself is a never ending process. That feeling bad about certain situations are a part of life and its okay to have your reaction!
This is a bonus episode I did with my tiktok followers on a live stream! I had this silly thought in the car and I wanted to share it. How sometimes in our lives we are given multiple chances to blame our circumstances for who we've become but we have to realize that at a point in we also have a choice for the person we are becoming. Hope you enjoy this bonus episode!
Now we all know how we could look at setbacks and how we could use it as the platform of our comeback it’s time for us to prepare. Let’s get ready for the long haul. This is to remind you it won’t get easier from here, because working on yourself and your goals will be hard and is going to take a long while before it actualizes. Before results show up in front of your face, working out your habits and your being. Will show up after constant work on ourselves.
This episode has the goal to let us know how we could take responsibility for our actions and to follow through. There are many ways we could encounter moments of placing the blame on things we can’t control. In this episode we’ll talk about why is it important for us to take accountability and how we could ask help from others to keep us on track.
This episode is about showing us what mothers go through as they face the challenges of motherhood. What changes within them from the time the found out they were bringing a hooman into this world to raising them to be good and loving people. We often say mothers are superheroes! Getting things done and keeping the house together and still provide that TLC that we need. They’re also humans which means there are struggles within their triumphs that we don’t see! So as a celebration of all mothers...
Figuring out what to do and realigning the things you need to do in order to achieve that best version of yourself is key. When you already know what needs to be improved on and you’re wired to take on the challenge. You have accepted all the things out of your control and is ready to make the first step to progress. Here comes the time we grind. Let’s start realigning the things that matter to us, the things that we can start working on and making a system that works for you.
Welcome back lovies to another episode of this season on setbacks. This episode will talk about why you should have a spirit of patience as you go through your journey of self-improvement. To have a patient heart and mind through the process we’re going through is a must. Life isn’t linear unlike how the society tells us it is. Progress is different for everybody and also setbacks. Knowing this and accepting that it will always be different gives us a fresher perspective when it comes to being p...
Once you’ve understood that setbacks are part of life and it’s there for a reason. You then have the power to analyze and identify where you could make changes in your life. Everyone starts somewhere and identifying the problem or the parts that need improvement will give us clarity.
This episode sparks the next season of this podcast! I as the speaker has gone through a mental block in creating this and it shed a light on my own setbacks as a person. So this first episode will be about understanding what each setback means for us. How do we position ourselves to look at these setbacks on a positive note. Why understanding this concept is key to know how we could react into situations that are out of our control. Hope you enjoy it and send some love on our Facebook page Love...
Reproductive health seems to be like a big word for us to all handle and digest. It represents a lot of things but mostly when this word comes to mind most of us would directly relate this to sexual activity and sexual health, but little did we know that it goes far beyond that, that it is a social issue that needs to be addressed. In this episode we aim to shatter these myths and misconceptions of what reproductive health is and why as humans we have to lobby and call for a more comprehensive a...
A win is still a win, big or small. So what are the reasons why we shouldn't celebrate it? We often overlook these triumphs we have in life and we start to feel miserable because we think nothing good comes off of what we do. In this episode Alec Cuenca the host of Smalltalk podcasts and I discussed about why celebrating your wins are important and how it could help you! Enjoy listening and thank you again for another amazing season together!
We hear this often from people who are working toward their goal. "Trust the process" but what does it really mean when you trust the process. What are the things we have to look out for when you say this. I know that most of us have goals we want to achieve at a certain pace and when we don't get this in our expected time and whatsoever we get disheartened. We forget the progress isn't linear and that the process and journey as we reach our goals have lessons within them that is trying to help ...
In our lives we meet people as we grow up, the cycle goes from strangers then to friends or acquaintances if we're lucky enough lifelong companions in our lives. You know the thin line between strangers and the people you have in your life? Is the chance you gave each of these then strangers a chance to be a part of your life. In my years growing up I have realized that there were multiple strangers that helped me in my life that turned to be an amazing companion all throughout. There were stran...
Growing up we are surrounded with different people that all were strangers from the start that became huge parts of our lives. These friends we've got growing up has been with us through thick and thin and in this episode Trisha Bustamante and I go ruminate on those friendships and express immense gratitude for being there for each other during the tough times. This is dedicated to all my friends!! Thank you!
