Longevity Roadmap

56. Ask the Doctor (December 2023)

In this episode of Sapio with Buck Joffrey, Buck welcomes back Dr. Alan Viglione of Montecito Concierge Medicine. Dr. Viglone discuss several topics based on audience questions including: 00:03:01:15 Is moderate alcohol intake good or bad for you? 00:09:08:02 Pills for alcohol cravings 00:15:40:20 Is the carnivore diet healthy? 00:22:20:22 Optimal exercise for endurance runners 00:30:43:04 Where and why you should get genetic testing done to prevent disease? 00:36:46:13 Can you do anything about...

55: Engaging Your Subconscious For Success

In this episode of Sapio with Buck Joffrey, Buck discusses the importance of setting clear goals and truly believing they can be achieved. He emphasizes the need to honestly evaluate if one's current plans will achieve their goals, and make adjustments if needed.

54: What Supplements Does Buck Take?

In this episode of Sapio with Buck Joffrey, Buck reveals the supplements and drugs that he takes for the purpose of longevity. In addition to providing specific drugs and supplements, he talks about the reasoning for each and the big picture around how he looks at longevity regimens. Show Notes: 00:03:38:01 A legit source of information for supplements 00:04:17:24 Supplements for cardiovascular diseases 00:10:10:19 Supplements for all organs 00:14:21:07 Supplements for longevity...

53: How to Avoid Blood Clots During Holiday Travel

Buck provides ways to prevent getting deep venous thrombosis during long flights and drives. Deep Venous thrombosis refers to clots in the deep veins of the legs that can break free and cause a life threatening emergency called pulmonary embolism which represents blood clots in the arteries of the lungs.

52: What You Need to Know About Protein and Longevity

In this episode of Sapio, Buck drills down on the importance of adequate levels of protein in a diet designed for longevity. Buck talks about the concept of Sarcopenia and the relationship between inadequate protein and chronic disease processes. He also talks about sources of protein, including the difference between animal and plant protein sources. He concludes with some recommendations based on individual needs when considering how much protein, and what source of protein to use including su...

51: Part 2: Alzheimers’s Disease: Risk Factors, Prevention and Treatment

In our last episode of Sapio with Buck Joffrey, Neurologist Dr. John Foley took us through the diagnosis and pathophysiology behind Alzheimer’s disease He also told us about the risk factors for getting Alzheimer’s disease—both avoidable and not. In this episode, we talk about what we can do to mitigate the risk of developing Alzheimer’s disease, even if you are genetically predisposed to it. We talk about everything from Saunas to supplements. We also take a look at the cutting-edge research an...

50: Part 1: Alzheimers’s Disease: Risk Factors, Prevention and Treatment

In the next two episodes of Sapio with Buck Joffrey, we are going to talk about Alzheimer’s disease. If you have never seen someone progress through the different stages of Alzheimer’s disease, consider yourself lucky. This is a heartless disease that robs people of their most prized possession: their memories of their loved ones and of everything else about their lives. It also robs them of their ability to function in this world. Over the next 2 episodes of Sapio, you are going to learn what A...

49: 3 Eating Tips to Live Longer

48: Living Longer for Busy People

Buck discusses his new book, Living Longer for Busy People in a question/answer session with producer, Ben Hyatt.

47: Exercising for Longevity and More with Dr. Tom Walters | 2 of 2

Sapio with Buck Joffrey Episode 47 is part 2 of a 2 part episode with Dr. Tom Walters, DPT, OCS. Tom is a Doctor of Physical Therapy, former Kinesiology Professor, author of the bestselling book "Rehab Science: How to Overcome Pain and Heal From Injury". He is also an Instagram and YouTube creator with with more than 1.6 million combined followers, with a focus on "Alleviating Pain and Moving Better". In part 2 of this 2 part episode Tom and Buck discuss supplements, sleep, pain and the things y...

46: Exercising for Longevity and More with Dr. Tom Walters | 1 of 2

Sapio with Buck Joffrey Episode 46 is part 1 of a 2 part episode with Dr. Tom Walters, DPT, OCS. Tom is a Doctor of Physical Therapy, former Kinesiology Professor, author of the bestselling book "Rehab Science: How to Overcome Pain and Heal From Injury". He is also an Instagram and YouTube creator with with more than 1.6 million combined followers, with a focus on "Alleviating Pain and Moving Better". In part 1 of this 2 part episode Tom and Buck discuss excercise and the things you should be do...

45: WHEN to Sleep to Reduce Your Risk of Alzheimer's Disease

It's not just how much you sleep but WHEN you sleep that can affect your chances of getting Alzheimer's Disease. Buck Explains.

44: This Old Gout Drug May Help You Live Longer

In Episode 44 of Sapio with Buck Joffrey, Buck discusses research that shows this old drug can be repurposed to fight the number one killer.

43: Make This One Simple Change To Improve Your Sleep

In this Medical Update, Buck talks about one quick thing you can do to significantly improve the quality of your sleep. It goes against what we've been told but everyone should do it. The data backs it!

42: Ask The Doctor

In our latest "Ask The Doctor" episode, Dr. Alan Viglione joins Buck for a conversation that includes how to find a doctor that's right for you, the placebo effect and suplements.

41: FDA Panel: Popular Cold Medicine Doesn't Work

In this medical update Buck discusses news from the FDA about some of the most popular drugs at your pharmacy. Buck also discusses some alternatives to the medication.

40: Full Body MRI: Avoiding Health Time Bombs

In this Sapio with Buck Joffrey episode Buck talks to Dr. Sean London from Prenuvo. A company revolutionizing healthcare with it's full body MRI scans. This is all about Medicine 3.0. Early detection is key in fighting many diseases including cancer for example. Buck recently had the procedure and Dr. London goes through some of the findings - one of which was a bit of a surprise.

39: Tipping the Scales: A Closer Look at Wegovy & Ozempic for Weight Loss

🎧 Dive deep into the world of weight loss solutions in this eye-opening episode of Sapio with Buck Joffrey. As the buzz around Wegovy and Ozempic intensifies, we dissect the promises and pitfalls. Can it truly tip the scales in favor of those battling the bulge? Join us for an exploration of this groundbreaking treatment. 👍 Like, share, and weigh in: Would you consider Wegovy as a weight loss solution? #SapioPodcast #BuckJoffreyInsights #WegovyExplained #TippingTheScales #WeightLossInnovation ...

38: What is your TRUE age? Biological VS Chronological

In this Sapio with Buck Joffrey Episode Short, Buck discusses Biological Age and how it is different than Chronological Age. Which of the two should be the true measure of a person's age?

37: Psilocybin: Evidence that a Psychedelic May Treat Depression

In this Sapio with Buck Joffrey Medical Update, Buck discusses depression and the psychedelics being used to treat it including Psilocybin and Ketamine. Depression can have a series negative impact on longevity and impacts millions of people.

36: Cold Therapy: Real Science or Cool Trend?

🎧 New Episode of Sapio with Buck Joffrey: The world is buzzing about the benefits of cold therapy, but is it all it's cracked up to be? 🧊 Buck delves deep into the icy waters of this wellness trend, separating fact from fiction and exploring whether the chills are worth the hype. Tune in for an eye-opening discussion and decide for yourself! 👍 Like, share, and let us know your thoughts on cold therapy! #SapioPodcast #BuckJoffreyInsights #ColdTherapyTruths #WellnessDebunked #HealthySkepticism ...

35: Is Hearing Loss Connected to Dementia?

In this Sapio with Buck Joffrey Medical Update, Buck discusses new reasearch that connects hearing loss and dementia. If you or a loved one is suffering from hearing loss you are going to want to take action.

34: Female Sexual Dysfunction

In this episode of Sapio with Buck Joffrey Dr. Duncan Turner joins Buck for a conversation on women's health, sexual dysfunction and what can be done about it.

33: The Cutting Edge Science of Age Reversal - Part 2

The exploration into the secrets of aging continues in this much-anticipated second part of our conversation with Dr. Joel Rothman from UCSB's Center for Aging and Longevity Studies (CALS). Join Buck as they dive further into the fascinating breakthroughs that are setting the stage for a potential revolution in human longevity. Tune in to episode 33 for a straightforward, yet enlightening discussion on the future of aging. 00:00:53 - Understanding Mitochondria 00:04:32 - Mitochondria and Aging 0...

32: The Cutting Edge Science of Age Reversal - Part 1

In this can't-miss episode, Buck engages in a riveting conversation with the Dr. Joel Rothman, the Founding Director at UCSB's Center for Aging and Longevity Studies (CALS). Prepare to be transported into the cutting-edge world of scientific discoveries that are reshaping our understanding of aging, potentially unlocking the secrets to unprecedented human longevity. This is only the beginning! Be sure to catch the continuation of this talk in episode 33, where we delve even deeper into the groun...

31: What Covid does to your Brain

Episode 31 of Sapio with Buck Joffrey discusses "What Covid does to your Brain". In this short episode Buck discusses his personal experience and the after affects which lasted several weeks after testing negative. 00:00:12 - Buck’s experience with the original COVID strain 00:01:12 - COVID and Depression 00:01:57 - Damage to the Ventral Striatum and Anhedonia 00:02:19 - COVID possibly affecting the Posterior Putamen which is involved with speech, articulation and other cognitive functioning...

30: What’s Your Risk of Getting Alzheimer’s Disease?

In this episode of Sapio with Buck Joffrey, Buck discusses a new study out of Oxford that outlines 11 key risk factors for dementia. And the good news - while you can't change everything, many of these factors can be controlled buy modifying behaviors. If your want to see more info on the study goto: https://www.psych.ox.ac.uk/news/new-dementia-risk-score-helps-identify-people-at-risk . 00:00:02 - The difference between Alzheimer's Disease and Dementia 00:01:02 - Diagnosing Alzheimer's disease 0...

29: Male Sexual Health - Part 2

In part 2 of this 2 part episode Buck discusses male sexual health with Justin Houman, MD from Tower Urology in Los Angeles. Over half of American men over the age of 40 suffer from erectile dysfunction and other sexual disorders. 00:00:42 - Male Refractory Period 00:01:44 - Erections are going to be weaker as you age 00:02:15 - Medication like Phosphodiesterase that help lower one’s refractory period 00:02:50 - Hormone called Prolactin that can cause increased refractory time 00:07:36 - Dealing...

28: Male Sexual Health - Part 1

In this two part episode Buck discusses male sexual health with Justin Houman, MD from Tower Urology in Los Angeles. Over half of American men over the age of 40 suffer from erectile dysfunction and other sexual disorders. Buck asks the questions many men are uncomfortable asking. 00:01:44 - The concept of Erectile Dysfunction 00:06:22 - Diagnosing Erectile Dysfunction 00:09:33 - What is sex therapy? 00:10:56 - Main causes of Erectile Dysfunction 00:12:02 - Testosterone Levels 00:15:48 - Venous ...

27: Yamanaka Factors - Can Aging Be Reversed?

Buck discusses Yamanaka Factors and recent experiments where a team led by David Sinclair was successful in reversing cellular age applying the concepts in an experiment. 00:00:02 - Is it possible to stop or even reverse the aging process? 00:01:48 - 2012 research by Shinya Yamanaka - Yamanaka Factors 00:02:50 - Pluripotent stem cells 00:03:08 - Revolutionary discovery for the world of regenerative medicine 00:03:28 - Salk Institute study using mice with progeria 00:03:55 - Doxycycline and impro...