Jules Rogers returns to the podcast to discuss the essential role of boundaries in chronic illness recovery and everyday wellbeing, sharing how learning to protect our energy can be transformative. • Boundaries are conscious protections we put in place to maintain our energy and ensure we're not giving beyond what feels right • Different types include physical, emotional, material, mental, and time boundaries • Setting boundaries becomes crucial when dealing with chronic illness as a way to pres...
Jun 26, 2025•43 min•Season 1Ep. 180
Dr. David Clarke shares his 40-year journey as a medical consultant specializing in neuroplastic conditions—real physical symptoms generated by the brain in response to stress, trauma, or emotional challenges. He explains how these conditions affect 20% of adults and 40% of doctor visits, yet remain frequently misdiagnosed despite being highly treatable. • Neuroplastic symptoms are physical manifestations created by the brain in response to stress or trauma • These conditions affect strong indiv...
Jun 19, 2025•58 min•Season 1Ep. 179
Alishia shares her powerful Long Covid recovery journey—from a highly active farm worker to being couch-bound for over a year, and ultimately back to health through finding safety in her body. • Worked long weeks in manual farm labour & enjoyed being active before catching Covid in 2020 • Experienced extreme anxiety, heart palpitations, shortness of breath after first infection • Second COVID infection in 2021 led to complete debilitation with 15+ symptoms • Functional medicine doctors provi...
Jun 11, 2025•46 min•Season 1Ep. 178
Rachel Rock shares her powerful Long Covid recovery story, detailing her journey from initial illness to healing through understanding and supporting her autonomic nervous system. • Contracted COVID in May 2022 & developed long COVID whilst attempting to train for a cycling event • Discovered she was experiencing Dysautonomia & significant blood pressure regulation issues • Used tracking tools including Welltory app to gather data about HRV & autonomic nervous system function • Built...
Jun 06, 2025•48 min•Season 1Ep. 177
Karl Robottom shares his remarkable journey from Long Covid symptoms to running marathons, offering hope and practical insights for those still struggling with the condition. • Former PE teacher whose active lifestyle was completely derailed by Long Covid despite having only mild initial Covid symptoms • Experienced breathlessness, severe fatigue, significant weight gain, dysautonomia, and cognitive difficulties that placed him in the bottom 7% nationally on tests • Endured 18 months of inconclu...
May 21, 2025•48 min•Season 1Ep. 176
Cold water immersion - friend or foe? One of the things that helped Jackie the most in her recovery - cold water immersion - and one of the most commonly asked questions from listeners. But it doesn't work well for everyone. In this episode, Jackie dives into the science behind the power of cold water, as well as discussing her own expertise and her own journey - why did it work for her? And how could you make it work for you? As always - this isn't medical advice - always speak to a trusted med...
May 14, 2025•35 min•Season 1Ep. 175
Uroš shares his inspiring recovery journey from long COVID, revealing how addressing hidden emotional patterns and learning self-compassion transformed not only his health but his entire approach to life. • Prior to illness, Uroš appeared to be living his best life following a 15-month sabbatical, with a fitness routine and new career mentoring entrepreneurs • After contracting COVID for the second time, Uros experienced severe post-exertional malaise, brain fog, and eventually became bed-bound ...
May 07, 2025•55 min•Season 1Ep. 174
Dr. Diana Driscoll shares her remarkable journey from bedridden POTS patient to pioneering medical researcher developing treatments for autonomic dysfunction. Motivated by her own ten-year battle with post-viral dysautonomia and her children's similar struggles, she created patented solutions when conventional medicine offered no answers. • POTS is not a disease but a presentation of symptoms related to inflammation affecting the cardiovascular system • Dr. Driscoll's "Driscoll Theory" identifie...
Apr 30, 2025•49 min•Season 1Ep. 173
Recovery doesn't have to be perfect to be effective, and sometimes the very quest for perfect recovery can keep us stuck in our healing journey. Jo Thomas shares her personal experience with overcoming POTS and chronic fatigue, highlighting how shifting mindsets and letting go of perfectionism accelerated her healing process. • Jo's recovery journey came in layers—medical management first, followed by lifestyle changes and nervous system regulation • Perfectionism, people-pleasing, and overachie...
Apr 16, 2025•50 min•Season 1Ep. 172
Aaron West shares his remarkable two-and-a-half-year journey with Long COVID and his unexpected path to recovery. From being a highly athletic cyclist who once rode across South Carolina in a single day to becoming bedbound with debilitating symptoms, his story demonstrates that recovery is possible—sometimes in the most unexpected ways. • Previously an avid athlete who competed in triathlons and rode 237 miles across South Carolina in one day • Contracted COVID in Fall 2021 during the Delta wav...
Apr 09, 2025•51 min•Season 1Ep. 171
Amy Mooney shares her unique perspective as both an occupational therapist and caregiver to her daughter with ME-CFS, revealing essential insights about rest, recovery, and meaningful approaches to chronic illness management. • 25 years of occupational therapy experience transformed by caring for her daughter with ME-CFS for the past decade • Learning to see "beyond the iceberg" - what practitioners miss when they only observe patients during clinical visits • The concept of "aggressive rest" as...
Apr 02, 2025•51 min•Season 1Ep. 170
Jackie explores recovery themes in today's episode, as she identifies five key themes that emerge across different healing journeys: consistency in daily practices, mindset that fosters healing, understanding what's happening in your body, building personal strategies, and creating a healing environment. • Consistency means showing up daily for practices that help, even when progress feels invisible • Mindset isn't about toxic positivity but creating biochemical conditions for healing through be...
Mar 26, 2025•24 min•Season 1Ep. 169
Rachael's inspiring journey through long COVID showcases the resilience of the human spirit in the face of ongoing symptoms and challenges. The episode delves into her unique recovery strategies, including her tailored exercise protocols designed specifically for individuals battling long COVID, emphasising the importance of consistency, adaptability, and trust in one's body. • Rachael redefines recovery as a journey, not solely symptom-free living • Importance of building confidence through gra...
Mar 19, 2025•52 min•Season 1Ep. 168
We explore the complexities of long COVID and the energy crisis it creates in the body, with Dr Jacob Teitelbaum sharing insights from his own struggles and professional experience. Listeners will find practical advice on mindset, nutrition, and treatment options essential for recovery. • Discussion on the energy crisis and its impact on health • Overview of the SHINE protocol for treating long COVID • The link between long COVID and ME/CFS • Variability of symptoms in individuals with long COVI...
Mar 12, 2025•49 min•Season 1Ep. 167
Rebecca Tolin shares her transformative journey from chronic illness to recovery and self-discovery. Her insights into the mind-body connection, the impact of trauma on health, and the importance of self-compassion offer listeners a path toward healing. • Introduction to Rebecca's journey with ME/CFS • The effect trauma has on physical health • Searching for answers and the limitations of traditional medicine • The role of mindfulness and somatic awareness in recovery • Embracing self-compassion...
Mar 05, 2025•51 min•Season 1Ep. 166
Lizzie shares her heartfelt journey through Long COVID, detailing the challenges she faced as well as the strategies that eventually led her to recovery. By embracing the importance of rest, celebrating small victories, and gaining knowledge about her condition, she transformed her approach to health and wellness. • Lizzie's active life before contracting COVID • Initial mild symptoms promptly deteriorating into fatigue and brain fog • The cycle of boom and bust many long COVID patients experien...
Feb 19, 2025•54 min•Season 1Ep. 165
Discover the transformative journey of Clayton Powers, a dedicated doctor of physical therapy who transitioned from orthopedic and musculoskeletal issues to specializing in complex conditions like ME/CFS, PoTS, and Long Covid. Clayton's PoTS rehabilitation showcases continuous learning and collaboration with experts. Telehealth is vital for Long Covid and ME/CFS patients, but faces legislative challenges. Healthcare systems need to adapt to support unique health needs, as highlighted by personal...
Feb 05, 2025•1 hr 2 min•Season 1Ep. 164
Long Covid recovery can be significantly influenced by personalised nutrition and the right supplement regimen. Carrie Bailey shares essential insights into the importance of B vitamins, Vitamin C, zinc, and herbs in supporting the immune system and overall health recovery, emphasising bio-individuality and the need for tailored approaches. • Carrie Bailey, functional nutritionist, introduces her expertise in Long Covid • Understanding bio-individuality in selecting supplements • Importance of a...
Jan 29, 2025•49 min•Season 1Ep. 163
Exploring the connections between gut health and long COVID, we discuss how nutrition can significantly impact recovery. With insights from Carrie Bailey, a functional nutritionist, we cover topics such as mental health, pathogen influence, optimal diets, and the importance of digestion in healing. • Discussion on Carrie's health journey and challenges • Unpacking diverse long COVID symptoms and their implications • The interplay between gut health and mental well-being • Understanding how pre-e...
Jan 23, 2025•48 min•Season 1Ep. 162
Long COVID presents a multi-faceted challenge that requires a comprehensive approach for effective treatment. Dr Raymond Perrin explores how lymphatic drainage through his unique technique can help alleviate symptoms and support long-term recovery. This is part 2 of this conversation - hear part 1 HERE • Understanding the significance of the lymphatic system in health • Diagnostic methods for identifying Long COVID symptoms • The role of heavy metals and toxicity in illness • Introduction to the...
Jan 15, 2025•19 min•Season 1Ep. 161
This enlightening episode features Dr. Raymond Perrin as he discusses the intricate connections between the sympathetic nervous system and chronic conditions like Long Covid and ME-CFS. With his unique Perrin Technique, he highlights the importance of understanding the body's drainage systems to promote healing and recovery. • Introduction of Dr. Raymond Perrin and his background • Explanation of the Perrin technique and its relevance • Insights into the autonomic nervous system's role • The dis...
Jan 08, 2025•40 min•Season 1Ep. 160
Have you ever found that life’s greatest lessons often come when we least expect them? Join me on a journey of introspection and creativity as I uncover the hidden gifts of spontaneity and presence, especially in the face of challenges like long COVID. The delicate balance between meticulous planning and letting life unfold naturally, insights into how this approach can alleviate stress and enhance well-being. My recent virtual art room event serves as a testament to the healing power of creativ...
Dec 18, 2024•11 min•Season 1Ep. 159
Discover the power of art through stories of creative expression while navigating Long COVID & ME/CFS. Anna finds clarity through free-flow writing & Emma's journey with poetry & digital painting offers hope amid adversity, highlighting how art can foster resilience & personal growth Olga's online "hibernation sessions" forge community bonds even in isolation. Sally shares how rediscovering her passion for art became her anchor, turning her creative endeavors into advocacy for ot...
Dec 11, 2024•41 min•Season 1Ep. 158
What happens when your lively world comes to a sudden standstill? Ellen Alden takes us on an emotional & enlightening journey through her experience with Long Covid. Once filled with exercise, creative writing, and community involvement, Ellen's active lifestyle faced a challenging pause after a family gathering left her with lingering symptoms. She talks about the emotional turbulence of denial & acceptance and the tough choices she faced in stepping back from professional and social co...
Dec 04, 2024•40 min•Season 1Ep. 157
When Nadyne McKie, a psychotherapist and yoga therapist, first faced the challenges of Long COVID with her own child, it was a journey that reshaped her understanding of care. Join us as she shares not only her professional insights but also her personal story, offering a unique perspective on the emotional burdens carried by families navigating this condition. We'll unpack the critical role caregivers play in supporting their children through fluctuating health, all while managing their own str...
Nov 27, 2024•54 min•Season 1Ep. 156
Have you ever felt the weight of an unexpected life challenge shift your entire perspective? Join me & Nadyne McKie, who combines her unique blend of psychotherapy, yoga therapy, and breathing coaching to guide those navigating the turbulent waters of Long Covid. Nadyne opens up about her personal journey; how her own experiences & those of her child have reshaped her understanding of health. Her story serves as a beacon of hope, illustrating the potential for growth & joy even in th...
Nov 20, 2024•48 min•Season 1Ep. 155
Join us as we hear from Sean Moran, who opens up about his relentless battle with chronic fatigue syndrome since 2012. Dive deep into Sean's world of endless trials ranging from vitamin C intravenous therapy to unconventional methods like acupuncture and homeopathy. His story is one of unwavering hope and resilience, steering him through years of hardship as he sought to regain some semblance of normal life and purpose against the backdrop of a little-understood condition. Unravel the layers of ...
Nov 13, 2024•44 min•Season 1Ep. 154
What if you could harness the power of oxygen to heal the brain? Uncover the potential of hyperbaric oxygen therapy (HBOT) with Dr. Amir Haddany, a leading neurosurgeon and hyperbaric medicine expert. Dr. Haddany takes us through his research since 2008, sharing how HBOT is transforming treatment for neurological conditions like traumatic brain injuries and long COVID. Through imaging techniques such as MRI, we explore the effects of COVID-19 on critical brain areas & how HBOT might offer ho...
Nov 06, 2024•52 min•Season 1Ep. 153
Ever wondered how the traits of ADHD intersect with perfectionism & chronic illness? Jenny Adams returns to offer insights into the intricate dance between trauma, perfectionism, & health challenges. We unravel how ADHD manifests uniquely in women & discuss the crucial need to recognize these traits to better support those managing chronic illnesses. Jenny's story is not just one of struggle but also of hope & inspiration for those seeking a path to recovery. Exploring the connec...
Oct 30, 2024•55 min•Season 1Ep. 152
What if a gentle touch could ignite your body's natural healing abilities? Join us as we sit down with Dr. Lydia Knutson, a pioneer in chiropractic care, to uncover the secrets of her Axial Stability Method (ASM) which marries low-force chiropractic techniques with Eastern energy medicine, offering new hope to those suffering from long COVID and other complex conditions, with over 150 long COVID patients benefiting from her method. We explores the profound connection between the nervous and immu...
Oct 23, 2024•58 min•Season 1Ep. 151
