True health isn’t about dieting—it’s about building a positive, lasting relationship with food as fuel for the body. Choosing the right doctor, one who listens and works with you toward proactive wellness, is just as essential as nutrition and hydration. From selecting nutrient-rich foods to drinking 60–100 ounces of water daily, consistent healthy habits create lasting transformation. Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements http...
Aug 19, 2025•29 min•Ep. 267
Life’s unexpected challenges can derail our health, but intentional actions can restore balance. From taking a walk in the sunshine, practicing deep breathing, and creating ergonomic workspaces to choosing nourishing snacks like Kingdom Candy, these small steps build resilience. By focusing on movement, mindful eating, and emotional support, you can turn daily stress into lasting strength. Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements ...
Aug 19, 2025•29 min•Ep. 266
Dr. Mark and Dr. Michele Sherwood discuss intimacy as more than sex—emphasizing connection, communication, and well-being throughout the day, not just in the bedroom. They also caution against energy drinks, linking them to anxiety, heart issues, and even fatalities in young athletes, while offering Kingdom Energy as a safer alternative. Additionally, they debunk the myth of frequent small meals, explaining how poor timing and high glycemic foods can disrupt insulin and fat metabolism. Their hol...
Aug 12, 2025•29 min•Ep. 265
Dr. Mark Sherwood emphasizes the need for regular detoxification three to four times per year, recommending ongoing support due to daily toxin exposure. Dr. Michele Sherwood shares personal insights and experiences with detox, urging individuals suffering from fatigue or toxic overload to take proactive steps. The discussion also touches on the importance of immunizations when traveling to regions with endemic diseases. Lastly, magnesium is introduced as a vital mineral with various types and br...
Aug 06, 2025•29 min•Ep. 264
Skin tags, those small, fleshy bumps that often appear on the neck, underarms, or groin, may be more than just a cosmetic issue. Rapid or numerous skin tags can signal deeper health concerns like insulin resistance, diabetes, or hormonal imbalances. Conditions such as PCOS and even exposure to HPV have been associated with higher skin tag occurrence. Identifying the root cause through lab testing can empower individuals to make lifestyle changes and regain control of their health. #SkinTags #Ins...
Jul 29, 2025•29 min•Ep. 263
The secret to long life isn’t in a pill — it’s in your pantry. These science-backed foods reduce disease risk and help you feel strong as you age. It’s trending in Hollywood and wellness clinics — but does NAD actually work? We break down the hype, the science, and who it’s really for. #FoodAsMedicine #ReverseAging #LivingTheWellnessLife #AntiInflammatoryDiet #NaturalBotox #LongevitySecrets #NADTherapy #YouthMolecule #WellnessBreakdown #LivingTheWellnessLife #FeelYounger #AntiAgingTrends You’ll ...
Jul 08, 2025•29 min•Ep. 262
Feeling bloated, sluggish, or stuck on the scale? Your colon may be backed up with years of waste. Learn natural, safe ways to reboot your digestion — and your life. What if your heartburn isn’t caused by too much acid — but too little? Find out the surprising truth and how to fix it without lifelong meds. #ColonHealth #ToxicGut #PreventColonCancer #WellnessWarning #LivingTheWellnessLife #ListenToYourGut #ColonCleanse #AcidRefluxRelief #HeartburnTruth #LivingTheWellnessLife #RefluxRemedy #GutHea...
Jul 01, 2025•28 min•Ep. 261
It’s sweet… but it’s deadly. From brain fog to belly fat to blood pressure, sugar is at the root of modern disease. In this episode of Living the Wellness Life , Dr. Mark and Dr. Michele reveal how sugar hijacks your body—and how to cut it before it cuts your life short. 🍓 Say goodbye to sugar. Say hello to healing. Diabetes isn’t just about blood sugar—it's about what sugar is doing to your blood vessels, heart, brain, and kidneys . Dr. Mark and Dr. Michele Sherwood break down the damage diabe...
Jun 24, 2025•29 min•Ep. 260
Still struggling with back pain? It might not be your posture or age—it could be hidden visceral fat. PLUS: the truth about starch vs. sugar may shock you. 🔥 What you think is healthy… might be fueling your pain.
Jun 19, 2025•29 min•Ep. 259
FM-0130 “Toxic People Are Making You Sick + The Military’s Shocking 2-Minute Sleep Trick!” 📄 YouTube/Podcast Description (SEO-Optimized): Did you know your relationships could be silently destroying your health? 🚨 In this episode of the Furthermore Show , Dr. Mark and Dr. Michele Sherwood expose how toxic relationships and poor social wellness can lead to stress, disease, and even premature aging. PLUS — they reveal the Military Sleep Method that helps soldiers fall asleep in just 2 minutes ! ...
May 06, 2025•28 min•Ep. 258
FM-128 🎥 Title: Your Phone Is Wrecking Your Sleep 😵 | Digital Detox, Toxic People & Psoriasis Inflammation Fix 📄 Description: Is your phone silently sabotaging your sleep and mental health? In this episode of the FurtherMore Show, Dr. Mark and Dr. Michele break down the hidden dangers of screen time before bed—and how to take your brain back. Plus: 🚫 How to identify and remove toxic emotional triggers (including people) that contribute to depression 🔥 A functional medicine approach to r...
Apr 29, 2025•29 min•Ep. 257
FM-0129 Is Your DNA Doomed? The Surprising Truth About Genetics, Faith & Health! Can your genes really decide your health fate? Are you stuck with whatever your DNA says—or can faith actually flip the script? In this eye-opening episode of the Furthermore Show, Dr. Mark and Dr. Michele Sherwood reveal how much of your health is really tied to genetics... and how faith, mindset, and spiritual grounding can actually change the outcome. From hereditary disease risks to spiritual healing science...
Apr 21, 2025•29 min•Ep. 256
You’ve been lied to about carbs… and maybe about why you can’t get things done , too. In this eye-opening episode of the FurtherMore Show , Dr. Mark and Dr. Michele reveal: 🥖 The truth about Carb Cycling – how it works and why it might be the missing link in your health journey ⏳ How to finally take control of procrastination and stop self-sabotaging your goals Get real, science-backed advice from doctors who get it —no fluff, just clarity, motivation, and powerful takeaways. 👊 This might be t...
Apr 09, 2025•29 min•Ep. 255
FM-0126 Struggling with winter depression or can't stop snoring? Wondering if marijuana has real medicinal benefits? In this episode of the FurtherMore Show , Dr. Mark and Dr. Michele dive deep into: ✅ Seasonal Affective Disorder (SAD) – what it is and how to manage it ✅ Healthy, natural solutions to minimize snoring ✅ The science and controversy around marijuana as a natural medicine Whether you're seeking holistic wellness tips or just curious about the latest health trends, this episode is pa...
Apr 08, 2025•29 min•Ep. 254
🌱 Want to feel better naturally? Drs. Mark & Michele Sherwood reveal the best natural remedies for energy, immunity, and overall well-being. PLUS—discover how to exercise your mind for a healthier brain! 🔹 FREE Chapter of Fork Your Diet → http://forkyourdiet.com 🔹 Get Functional Medical Institute Supplements → https://shop.fmidr.com 🔹 Financial Consulting for Your Future → https://kirkelliottphd.com/sherwood/ 🔹 Discover Kevin Sorbo’s Functional Medicine Plan → https://sherwood.tv/affili...
Mar 25, 2025•29 min•Ep. 253
💧 Are you drinking enough water? Drs. Mark & Michele Sherwood reveal the importance of hydration and how much water you REALLY need! PLUS—if you suffer from severe muscle cramps, they have the solution to stop the pain. FM-0124 🔹 FREE Chapter of Fork Your Diet → http://forkyourdiet.com 🔹 Get Functional Medical Institute Supplements → https://shop.fmidr.com 🔹 Financial Consulting for Your Future → https://kirkelliottphd.com/sherwood/ 🔹 Discover Kevin Sorbo’s Functional Medicine Plan → ht...
Mar 18, 2025•29 min•Ep. 252
💡 Why are health screenings so important? Drs. Mark & Michele Sherwood reveal the hidden risks, when to get screened, and how these tests can save lives. Don’t wait until it’s too late—take control of your health today! FM-0122 🔹 FREE Chapter of Fork Your Diet → http://forkyourdiet.com 🔹 Get Functional Medical Institute Supplements → https://shop.fmidr.com 🔹 Financial Consulting for Your Future → https://kirkelliottphd.com/sherwood/ 🔹 Discover Kevin Sorbo’s Functional Medicine Plan → ht...
Mar 11, 2025•29 min•Ep. 250
🏖️ Can taking a vacation make you healthier? Drs. Mark & Michele Sherwood reveal the surprising health benefits of taking time off! Plus, don’t fall for fake health foods—learn what to avoid! FM-0123 🔹 FREE Chapter of Fork Your Diet → http://forkyourdiet.com 🔹 Get Functional Medical Institute Supplements → https://shop.fmidr.com 🔹 Financial Consulting for Your Future → https://kirkelliottphd.com/sherwood/ 🔹 Discover Kevin Sorbo’s Functional Medicine Plan → https://sherwood.tv/affiliate/...
Mar 04, 2025•29 min•Ep. 251
Get the Most Out of Your Home Office! 💻✨ FM-0121 Dr. Mark & Dr. Michele Sherwood call sitting "the new smoking"—and when you work from home, it’s easy to sit all day! But setting up your workspace ergonomically can keep you moving and improve your health. 🚶♂️💪 PLUS: When is the best time to eat each day for optimal health? 🍽️ We’ve got the answer! 🔹 FREE Chapter of "Fork Your Diet" → http://forkyourdiet.com 🔹 Functional Medical Institute Supplements → https://shop.fmidr.com/ 🔹 Financ...
Feb 28, 2025•28 min•Ep. 249
Dr. Mark and Dr. Michele Sherwood are firm believers that you are not stuck with the hand your dealt, Lifestyle and what you choose to put in your body is what keeps you in a diabetic state and the Docs are here to help. Plus take deep breaths and learn how meditation leads to relaxation, that leads to a healthier you. Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kir...
Feb 12, 2025•29 min•Ep. 248
FM-0119 (Title) Power of Probiotics. Get Probiotics in you GI track, Dr. Mark and Dr. Michele help you understand how to get your gut health on target. Then how can a hydrogen machine change you life by making it a part of your daily habit. . Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin So...
Feb 12, 2025•29 min•Ep. 247
FM-0116 (Title) Exercise Indoors or Outdoors, which is Best? Indoor workouts or outdoor workouts? Dr. Mark and Dr. Michele go through the plus and minuses of each. Then they breakdown the biology of aging. Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses with the Functional Medical ...
Jan 28, 2025•29 min•Ep. 246
FM-0115 (Title) Healthy Meal Timing! Dr. Mark and Dr. Michele explore the best times to eat during the day that does your body the most good. Plus answer the question, What is Creatine and why do we need it. Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com. For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses with the Functional Medic...
Jan 22, 2025•31 min•Ep. 245
FM-0114 (Title) That Pesky Common Cold. It hits us every year and Dr. Mark and Dr. Michele Sherwood help us prepare for and find healthy remedies for the Common Cold. Plus getting ready for vacation? Then you’ll want to hear the doctors talk about how to avoid travel related diseases Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find ou...
Jan 14, 2025•29 min•Ep. 244
There are a lot of reasons to live an unhealthy lifestyle, so Dr. Mark and Dr. Michele Sherwood tackle some of the ones that come up most. Then they introduce us to Ashwagandha, try saying that three times fast, but you’ll be surprised at how well it can help you.
Jan 07, 2025•29 min•Ep. 243
FM-01112 (Title) Believing Makes Life Healthier. Dr. Mark and Dr. Michele Sherwood introduces the notion that having faith, can make your life healthier. Plus getting the rest your body and mind demand with the Military Sleep Method. Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses ...
Jan 02, 2025•29 min•Ep. 242
FM-0111 (Title) Stop Putting it Off? Dr. Mark & Dr. Michele share ideas on how to beat procrastination, plus take a look at how the dead hang and other exercises are a must to your workout regimen. Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Inst...
Dec 24, 2024•28 min•Ep. 241
FM-0110 (Title) Keeping Your Memory Sharp! The one thing we all have concern for is memory loss, never fear as Dr. Mark & Dr. Michele Sherwood give you tips on keeping it sharp, plus reducing the snoring. Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses with the Functional Medic...
Dec 17, 2024•28 min•Ep. 240
FM-0109 (Title) Fake Healthy Foods! Dr. Mark & Dr. Michele Sherwood know that you can’t believe every label you read, so they tell you exactly what to look for when looking for, healthy choices, and those dreaded muscle cramps. Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com. For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses w...
Dec 12, 2024•28 min•Ep. 239
FM-0108 (Title) When Do You Eat? Dr. Mark & Dr. Michele share that not only the right foods are necessary for great health, but also what time you choose to take those foods in. And the benefits of Meditation, plus the importance of sustaining an anti-inflammatory diet. Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more inf...
Dec 03, 2024•28 min•Ep. 238
