SHOW NOTES In this episode MacKenzie talks with Acne Nutritionist, Maria Marlowe and they deep dive into the systemic causes in our bodies of inflammation and acne. Maria offers a plethora of tips and advice for helping our bodies recover and promoting holistic health. LINKS MENTIONED The Back to School Toolkit - all your back to school planning needs! Free Student Planner Trello Templates Links and Notes- Loving What Is, by Byron Katie Match Green Tea helps reduce Cortisol (the stress hormone) ...
Jul 27, 2023•1 hr 2 min•Season 8Ep. 141
SHOW NOTES In this episode MacKenzie deep-dives on ways we can help our kids prepare to be organized for back to school and once the school starts. She discusses teaching our kids how to use planners well, organize their supplies, and even how to kick up their study skills. LINKS MENTIONED FREE Back to School Webinar- Thursday, July 20 at 10:00am PDT Free Student Planner Trello Templates Other Links- Frixion Eraseable Pens Pentel Energel Pens Papermate Flair Pens Mildliners by Zebra (highlighter...
Jul 20, 2023•49 min•Season 8Ep. 140
SHOW NOTES In today’s show MacKenzie talks about some little things that are currently making life a little bit sweeter and/or easier this summer. LINKS MENTIONED FREE Back to School Webinar - Thursday, July 20 at 10:00am PDT Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Other Links- Your Color Guru - Get your colors done for 10% off with code: LIVEWELL Olive & June Press on Nails- Get 20% off any system at this link Expressie Nail Polish Essie Speed Setter Top Coat E...
Jul 13, 2023•51 min•Season 8Ep. 139
SHOW NOTES On this week’s show MacKenzie’s 17 year old son (and future filmmaker), Roman, joins her to talk about their favorite things they’ve watched together, new and old. Roman also does a little bit of a deep dive on his favorite things to watch for in a show or film from a creative, filmmaking perspective. LINKS MENTIONED Shop Prime Day through my link: mackenziekoppa.com/amazon Sign Up for the Stress Less Summit that MacKenzie is speaking at! mackenziekoppa.com/stressless Our Favorite Sho...
Jul 07, 2023•44 min•Season 8Ep. 138
SHOW NOTES In this episode MacKenzie chats with her friend, Cara Willett, about their mutual love of audiobooks! MacKenzie give an exhaustive list of recommendations to keep you listening for years to come! LINKS MENTIONED Kindle Paperwhite Beside Still Waters- Tricia Goyer, Narrated by MacKenzie Beyond the Gray Mountains- Tricia Goyer, Narrated by MacKenzie Born a Crime- Trevor Noah A Very Punchable Face- Colin Jost As You Wish: Inconceivable Tales from the Making of the Princess Bride- Cary El...
Jun 29, 2023•1 hr 16 min•Season 8Ep. 137
SHOW NOTES In this week’s episode MacKenzie discusses strategies to cope and get through times when you are dealing with unknowns and overwhelm. LINKS MENTIONED Live Well Planned Course Starting June 28th! Code: EARLYBIRD for 15% off through Friday Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Other Links- MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome ...
Jun 23, 2023•46 min•Season 8Ep. 136
SHOW NOTES In this episode MacKenzie and Katie do a little bit more catch up about kids, and graduations, and life, plus they sprinkle in a few fun current summer favorites, including upcoming shows and the most comfortable shorts MacKenzie’s ever worn! Sign up for MacKenzie’s Live Well Planned Live Course , launching on June 28th! LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Fac...
Jun 15, 2023•58 min•Season 8Ep. 135
SHOW NOTES In this episode MacKenzie and Katie catch up on life and some BIG developments in Katie’s life. Plus, Katie drops some wisdom on being in seasons of waiting. LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Moving Into Light” KatieDuckett.com Follow Katie’...
Jun 09, 2023•1 hr 10 min•Season 8Ep. 134
SHOW NOTES In this episode MacKenzie walks you through some key areas you can pull together to make your summer more fun and less stressful. She hands out some parenting permission slips and specifically discusses how you can better plan for food and kids’ time. LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Turkish Towels Drawstring Backpacks Other Links- MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’...
Jun 02, 2023•44 min•Season 8Ep. 133
SHOW NOTES In today’s episode MacKenzie discusses three possible summer schedules that work from moms can implement to get stuff done but still have fun this summer! LINKS MENTIONED Get MacKenzie’s FREE Work From Home Summer Brain Dump Trello Template Other Links- MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Honeylove- 20%...
May 25, 2023•24 min•Season 8Ep. 132
SHOW NOTES In today’s show MacKenzie shares the ways she stays motivated in her business day-to-day and how she gets re-inspired to keep moving forward. If you have been feeling stuck, this is the podcast to help light some fire in your soul again and get you moving in your business. LINKS MENTIONED Sign up for MacKenzie’s FREE Webinar for Work at Home Moms Preparing for Summer General Tips Change of Scenery Take A Break Clear Space (and clean up) Set a work sprint Talking with like-minded peopl...
May 19, 2023•52 min•Season 8Ep. 131
SHOW NOTES In this episode things get very vulnerable as MacKenzie and Debra not only talk about Debra’s new book, Reset, but also walk through a live counseling session. Debra’s methods lead to deep and powerful healing and this is a great episode to help you begin tackling your own journey toward healing in your feelings and thought life. LINKS MENTIONED Sign up for MacKenzie’s FREE Webinar for Work at Home Moms Preparing for Summer Debra’s Counseling Network- debrafileta.com/counseling Debra’...
May 12, 2023•59 min•Season 8Ep. 130
SHOW NOTES In this episode Katie and MacKenzie talk about some recent favorites in celebration of MacKenzie’s Birthday week! Everything from shows to clothes, they cover a wide gamut! LINKS MENTIONED Katie had her colors done by @houseofcolourtampabay_barbara MacKenzie had her colors done by Your Color Guru - get 10% off with code: livewell BeautyCounter All Bright C Serum BeautyCounter All Bright Brightening Facial Oil Made by Mary Jewelry TicTic Mimi Crewneck Sweatshirts with POCKETS Daisy Jon...
Apr 27, 2023•1 hr 14 min•Season 8Ep. 129
SHOW NOTES Katie and MacKenzie take a look back at their early motherhood years- what they feel like they got right and what they feel like they got wrong. They discuss the importance of mom friends in the early motherhood years and what their best advice is for young moms now. LINKS MENTIONED YouTube Video- How I Track My Cycle to Plan More Effectively Perpetual Cycle Journal in MacKenzie’s Digital Shop MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group ...
Apr 19, 2023•56 min•Season 8Ep. 128
SHOW NOTES In this episode, MacKenzie interviews Sanny van Heteran about her journey into natural wellness practices and how it has been transformative to not only her health but also her career. Sanny’s Favorite Tools for Detox and Health Infared Sauna (We also love the Red Light panels from Therasage that you can buy separately) Coffee Enemas (I recommend Kion Coffee ) Binders (like this Zeolite Binder) Asea Air Filter (our favorite is Air Doctor - use code LIVEWELL for up to $300 off) Meditat...
Apr 12, 2023•1 hr 1 min•Season 8Ep. 127
SHOW NOTES In this episode MacKenzie talks about some logistics of pressing into our Fridays in order to relieve some of the work from our weekends so that we can truly enjoy them, rest, and be present with our families. You can get MacKenzie’s FREE Friday Magic Guide by clicking here . LINKS MENTIONED Skillshare - 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacK...
Apr 06, 2023•29 min•Season 8Ep. 126
SHOWNOTES In this episode Katie and MacKenzie catch up on how Katie has been recovering from her knee surgery. They also dive into the logistics of feeding teen boys who are “bulking,” teenage jobs, and what their spring break plans are. LINKS MENTIONED Episode 121- Katie’s Surgery Prep Asea Redox Cellular Supplement (You can also message MacKenzie with any questions) Therasage Red Light Therapy Mat use code: LIVEWELLANYWAY for 10% off MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie...
Mar 30, 2023•54 min•Season 8Ep. 125
SHOW NOTES In this episode MacKenzie and Ashlee Gadd discuss the importance of creativity to our identity and motherhood, along with how their lives have evolved in the online creator space over the last decade. LINKS MENTIONED Ashley Gadd’s Website Ashley’s Book- Create Anyway Coffee + Crumbs Color Guru Color Matching- 10% off with code LIVEWELL Registration for MacKenzie’s Live Well Planned Spring Cohort Skillshare - 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: an...
Mar 23, 2023•1 hr 7 min•Season 8Ep. 124
SHOW NOTES In this episode Brigett and MacKenzie talk about how they make life work as single moms, from the ways they provide, to the boundaries they’ve set, to the lessons they’ve learned. LINKS MENTIONED Brigett Buice on Instagram- @brigettbuice Brigett’s Website- completehealthandhope.com Brigett’s BeautyCounter- www.beautycounter.com/brigettbuice Brigett’s Juice Plus Atomic Habits by James Clear Bema Podcast Color Guru Color Matching- 10% off with code LIVEWELL Registration for MacKenzie’s ...
Mar 15, 2023•1 hr 15 min•Season 8Ep. 123
SHOW NOTES In this week’s episode MacKenzie shares some little life hacks for ushering in the feeling of spring even when the weather is still miserable! LINKS MENTIONED Our April Patreon Book Club Read- Beth Moore’s All My Knotted Up Life Sk8 with Destiny Expressie Nail Polish White- Unapologetic Icon Expressie Nail Polish Olive & June Fast Dry & Press Ons (get 20% off with this link) Color Guru Color Matching- 10% off with code LIVEWELL Blossom Plant Care App Fontana Candle Co- 15% off...
Mar 08, 2023•51 min•Season 8Ep. 122
SHOW NOTES In this episode Katie and MacKenzie dive into the logistics of what Katie has been doing to prepare her body and home for her upcoming knee surgery. They also take a bit of a detour to chat about the college tours Katie has recently gone on with her oldest son and some of the dynamics of them navigating the college financial landscape. LINKS MENTIONED Mesh Laundry Bags Flo Living Supplements Asea Redox Cellular Supplement (You can also message MacKenzie with any questions) Red Light T...
Mar 02, 2023•1 hr 8 min•Season 8Ep. 121
SHOW NOTES In this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready. -How do you know when it’s time to come out of survival mode? Well, it’s a personal decision and you are really the only one who knows when you are ready and capable. It’s also a process that involves some stops and starts- and that’s ok! Step 1- Clean your house (Right the ship) This can be done in stages. Pick a place to start that will make the biggest differ...
Feb 23, 2023•50 min•Season 8Ep. 120
SHOWNOTES In this episode Katie and MacKenzie talk about some recent favorites that just make life a little bit sweeter, especially if things have been harder lately. It’s a fun episode with lots of fun finds we’ve come across! LINKS MENTIONED The Galveston Diet by Dr Mary Clare Haver Katie’s Globe Twinkle Lights Kindle Paperwhite Knix Underwear ($20 off through this link) Vuori Leggings/joggers (20% off with code) Zella Joggers BeautyCounter Body Balm BeautyCounter Body Butter BeautyCounter Hyd...
Feb 16, 2023•52 min•Season 8Ep. 119
SHOWNOTES In this episode Katie and MacKenzie discuss some of the hard things they have been facing lately and the strategies they have developed over the years to come through these times a little bit more easily. Whether the rug has been ripped out from under you or you just have been dealt a hard blow, these ideas will help make the hard just a little bit more manageable. Practically: Simplify, Simplify, Simplify Meal Planning (meals you know & everyone loves, leftovers, easy) Schedules P...
Feb 09, 2023•57 min•Season 8Ep. 118
SHOWNOTES In this episode Katie and MacKenzie discuss starting The Galveston Diet. Katie has already been adhering to this lifestyle of eating and fasting for a couple of weeks and seeing amazing effects. They dive into how it is already helping her, along with planning how to implement the menu with kids and busy lives. February 20th we begin The Galveston Diet in community in the Live Well Anyway Facebook Group . Join us! LINKS MENTIONED The Galveston Diet Plan to Eat- Get 30 Days Free and 30%...
Feb 02, 2023•1 hr•Season 8Ep. 117
Shownotes In this episode, MacKenzie talks with Dr. Mary Claire Haver, author of The Galveston Diet, about how women can tame hormonal symptoms they are facing with some basic dietary and lifestyle changes. They discuss how Dr Haver realized that women were not being served well medically during the midlife years and the research she has done to help us age well without suffering. A must listen for ALL women! LINKS MENTIONED Registration for MacKenzie’s Live Well Planned Spring Cohort MacKenzie'...
Jan 26, 2023•1 hr 8 min•Season 8Ep. 116
Show Notes In this episode of Live Well Anyway, Katie and MacKenzie hit cover a lot of ground- from college scholarships, to life with older high school students, to Stanley tumblers, hustling, audiobook recording, reading lives, and even murder- this episode has a little lit of everything! Buckle up and we hope you enjoy! LINKS MENTIONED Registration for MacKenzie’s Live Well Planned Spring Cohort If you don’t know what FatHeads are- these are them Stanley Cups Website Milk Frother/Blender/Juje...
Jan 18, 2023•1 hr 8 min•Season 8Ep. 115
Show Notes In this episode, MacKenzie walks through the simple and affordable detox methods she has been using on a daily basis to help combat the toxins that we’re all regularly exposed to. Step 1: Eliminate as many toxins as possible! Especially anything that contains fragrance! Read those labels! The Methods MacKenzie is using: More Water (she starts her day with a glass of water with 1 Tbsp Chia seeds, two slices of lemon, and a pinch of salt) Fiber A good greens drink (MacKenzie’s favorite ...
Jan 12, 2023•34 min•Season 8Ep. 114
Show Notes In this episode MacKenzie deep-dives on the Guiding Principles she has established for her year, as well as an overview of her goals, and she talks about the word she chose for the year. MacKenzie’s Guiding Principles for 2023: Establish Routines & Systems Hold Boundaries Practice Momentum over Motivation Specify Work Ahead MacKenzie’s Word for 2023: Aligned MacKenzie is also focusing on working on community and on creating “streaks” with her goals. MacKenzie is thinking of this a...
Jan 04, 2023•50 min•Season 8Ep. 113
SHOW NOTES In this raw and real episode, MacKenzie and Katie look back on 2022, discussing their words of the year and where they are currently at, and take a real and honest look at their planning and goals for 2023. They share their current stories in hopes of allowing listeners to connect and resonate with where they currently are, and have hope to all move forward together. Planning Coaching with MacKenzie If you are feeling overwhelmed heading into 2023 and would like someone to come alongs...
Dec 21, 2022•1 hr 10 min•Season 8Ep. 112
