S8 Ep120: Steps for Getting Out of Survival Mode

SHOW NOTES In this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready. 

-How do you know when it’s time to come out of survival mode? Well, it’s a personal decision and you are really the only one who knows when you are ready and capable. It’s also a process that involves some stops and starts- and that’s ok!

Step 1- Clean your house (Right the ship)

• This can be done in stages. Pick a place to start that will make the biggest difference to your mental and emotional well-being. Then set a short amount of time to try to make a lot of progress.
  
  

Step 2- Plan your meals & get your groceries

• Being more intentional about your meals will make you feel more on top of things and create momentum for you moving forward, along with removing stress.
  
  
• Plantoeat.com/livewell for 30 days free and 30% off a yearly subscription
  
  

Step 3- Plan your time

• start with 3 things a day
  
  
• next, brain dump all the things
  
  
• create a more structured time-flow
  
  
• reassess your routines
  
  
• remind yourself of your goals, word for the year, intentions
  
  

Step 4- Find enjoyment- take up a hobby, especially something artistic

• Something creative can be therapeutic and such a beneficial outlet, especially to use as a catalyst to help you achieve momentum.
  
  

Step 5- Be intentional about your health 

• move, drink water, take your supplements, get enough sleep, detox
  
  

Interested in Attending the Asea Conference with Me?
If you are interested in attending the Asea Impact conference with me, I would love to pay your way and hang out with you on March 3 & 4th in Spokane, WA! Just DM me on and we can work out the details! I hope for you to join me there!


Other Episodes & YouTube Videos Mentioned

• Ep 118- Surviving Survival Mode
  
  
• Ep 98- How to Do Your Best Brain Dump Ever
  
  
• YouTube Video- How to Brain Dump to Fight Overwhelm Using Trello
  
  
• Ep 114- Simple Daily Detox Methods
  
  

LINKS MENTIONED

• Registration for MacKenzie’s Live Well Planned Spring Cohort
  
  
• Skillshare- 1 Month FREE  with code: AFF30D23  or 30% off a Yearly Membership with code: annual30aff
  
  
• MacKenzie's YouTube Channel
  
  
• MacKenzie's Newsletter
  
  
• MacKenzie's Instagram
  
  
• LWA Facebook Group
  
  
• MacKenzie’s Clean Skincare PDF

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• AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell
  
  
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