How do you define success? On this episode of the Live Greatly podcast Kristel Bauer sits down with Domnique Dawes, 3 time Olympian, mother of 4, wife and business owner who was a member of the gold medal winning "Magnificent Seven" the first American team to win gold in women’s gymnastics at the 1996 Olympics. Kristel and Dominique discuss the struggles she went through during her gymnastics journey, how her idea of success has changed throughout the years and how she is working to empower chil...
May 02, 2023•31 min
Are you feeling stuck in certain areas of your life? We all have limiting beliefs and some of these beliefs may be holding us back from having true happiness and success in life. In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some tips to move in the direction of breaking free of limiting beliefs. Tune in now! Key Takeaways From This Episode: Tips to break free of limiting beliefs Click HERE to listen to the episode with Greg McKeown About the Host of the Live ...
Apr 28, 2023•5 min
Do you ever feel busy but not productive? Do you ever feel like your day is not your own? On this episode of the Live Greatly podcast Kristel Bauer sits down with Greg McKeown, New York times Bestselling author of “Essentialism: The Disciplined Pursuit of Less”, which has sold over one million copies, and “Effortless: Make It Easier to Do What Matters Most.” Kristel and Greg discuss how you can reclaim your time and reclaim your life as well as one question to ask yourself which can be a complet...
Apr 25, 2023•32 min
Are you wondering what not to do when you are looking to embrace a healthier diet and lifestyle? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 things to avoid when it comes to your diet and health. Tune in now! Key Takeaways From This Episode: 3 things not to do when it comes to your diet and health Click HERE to listen to the episode with Kristel de Groot About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert...
Apr 21, 2023•5 min
Do you think we should stop counting calories and start counting plants? On this episode of the Live Greatly podcast Kristel Bauer sits down with the co-founder of Your Super, Kristel de Groot, to talk about her new book 'Your Super Life' and how adding more plants into your diet can be a gamechanger for health and well-being. Tune in to learn how eating plant based helped Kristel de Groot heal her eczema, the pillars of superfood eating and some easy ways to incorporate more whole foods into yo...
Apr 18, 2023•29 min
Are you looking for ways to support optimal sleep? Our sleep significantly impacts our physical, mental and emotional health and in this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 tips to support high quality sleep. Tune in now! Key Takeaways From This Episode: 5 tips to support optimal sleep Click HERE to listen to the Live Grealty podcast episode with Dr. Ian Smith About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness ...
Apr 14, 2023•4 min
Are you interested in learning about weight loss and metabolic flexibility? On this episode of the Live Greatly podcast Kristel Bauer sits down with New York Times Bestselling Dr. Ian Smith to talk about his new book 'The Met Flex Diet.' Dr. Ian is a Television Personality, a longtime medical contributor to Emmy award-winning The Rachael Ray Show, and former solo host of the nationally syndicated, Emmy award-winning television show THE DOCTORS. Kristel and Dr. Ian discuss how to become metabolic...
Apr 11, 2023•25 min
Are you looking for ways to support your health and longevity? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares how nutrition and plant-based eating can support physical and mental health and overall well-being. Key Takeaways From This Episode: A look into plant-based eating How plant-based eating does not need to be an all or nothing approach Click HERE to listen to the Live Grealty podcast episode with Dr. Sandra Musial About the Host of the Live Greatly podcas...
Apr 07, 2023•4 min
Food is medicine and food can either add to our health or take away from it. On this episode of the Live Greatly podcast Kristel Bauer sits down with Sandra Musial MD to discuss the value of plant based nutrition and how you can get your kids excited about nutritious eating. Dr. Musial is one of the founders of Plant Docs which is a non-profit organization founded by 3 MDs who were trained and practiced medicine in the traditional sense but also discovered the power of food to both heal and be a...
Apr 04, 2023•30 min
Do you find yourself thinking I will be happy when or I will be successful when? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares insights into why you need to give yourself permission to be happy and successful today. Tune in now! Key Takeaways From This Episode: A Look Into Why It's Important to Give Yourself Permission to Be Happy & Successful Click HERE to listen to the Live Grealty podcast episode with Dr. William Li About the Host of the Live Greatly po...
Mar 31, 2023•4 min
Are you looking for inspiration and insights to help you reach your goals and awaken to more joy in your personal and professional life? On this episode of the Live Greatly podcast Kristel Bauer sits down with Tina Wells, author of "The Elevation Approach: Harness the power of work-life harmony to unlock your creativity, cultivate joy, and reach your biggest goals." Kristel and Tina discuss a 4 step process to support happiness and work life harmony, tips for people who feel stuck, 3 principles ...
Mar 28, 2023•27 min
Do you want to have a healthier relationship with food and improve how you feel about your diet? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 ways to improve your relationship with food. Tune in now! Key Takeaways From This Episode: 3 Ways to Improve Your Relationship With Food and Your Diet Click HERE to listen to the Live Grealty podcast episode with Dr. William Li About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wel...
Mar 24, 2023•5 min
Are you ready to bust some myths about metabolism and weight gain? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Dr. William Li, author of “EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer.” Dr. Li and Kristel discuss tips to support peak metabolism, whether or not your metabolism really slows down when you hit 40 and much more! Dr. William Li is a physician, scientist, president and medical director of the Angiogenesis Foundation and he is a New ...
Mar 21, 2023•35 min
Do you want to have higher quality relationships in your life? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 ways to encourage healthy long lasting relationships. Tune in now! Key Takeaways From This Episode: 3 Ways to Have Higher Quality Relationships in Your Life Click HERE to listen to the Live Grealty podcast episode with Dr. Marc Schulz About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Key...
Mar 17, 2023•4 min
Are you curious about what research has shown to be a key for happiness? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Dr. Marc Schulz, Co-author of The Good Life: Lessons From the World’s Longest Scientific Study on Happiness' which he wrote with Robert Waldinger. Marc and Kristel talk about the results from his research, the importance of high quality relationships and connection for happiness, how you can build meaningful relationships, a look into social fitness an...
Mar 14, 2023•29 min
Do you struggle with maintaining new healthy behaviors or habits? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares one key component to success in creating long lasting healthy habits. Tune in now! Key Takeaways From This Episode: The Key to Success in Creating Healthy Habits That Actually Stick Click HERE to listen to the Live Grealty podcast episode with Dave Asprey About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness...
Mar 10, 2023•5 min
Are you interested in learning about biohacking and the concept of doing less and getting more results? On this episode of the Live Greatly Podcast Kristel Bauer sits down with the Father of Biohacking, 4 times New York Times Bestselling Author and the creator of Bulletproof coffee, Dave Asprey. Dave and Kristel talk about the Laziness Principle, key takeaways from his new book 'SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind You Want' and more! Tune in now! Key Takeaways ...
Mar 07, 2023•24 min
Do you have a healthy relationship with money? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 steps to let go of limiting stories about money to devlop an empowering relationship with money. Tune in now! Key Takeaways From This Episode: 3 steps to develop an empowering relationship with money Click HERE to listen to the Live Grealty podcast episode with Scarlett Cochran About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate we...
Mar 03, 2023•5 min
How do you feel about your relationship with money? Wouldn't it be nice if you could start making your money work for you? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Scarlett Cochran, author of 'It's Not About the Money: A Proven Path to Building Wealth and Living the Rich Life You Deserve'. Scarlett and Kristel talk about the importance of defining what a rich life looks like to you, some key financial principles, insights to let go of money stories that don't serv...
Feb 28, 2023•29 min
Are you looking for ways to excel in your career? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 keys for professional growth and career advancement. Tune in now! Key Takeaways From This Episode: 3 keys for career advancement The importance of voicing your ambitions Click HERE to listen to the Live Grealty podcast episode with Moira Forbes About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynot...
Feb 24, 2023•4 min
Are you curious about the key components that contribute to the worlds most powerful women's success? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Moira Forbes, Executive Vice President of Forbes and the President and Publisher of ForbesWomen. Moira and Kristel talk about the ingredients to be successful and fulfilled, tips to boost confidence, how women can support themselves in stepping into more leadership positions as well as how women can overcome some common cha...
Feb 21, 2023•37 min
Are you looking for ways to add more fun and adventure into your life? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer discusses the importance of unplugging and exploring as well as a look into her recent getaway to Boston where she stayed at the Boston Harbor Hotel. Tune in now! Key Takeaways From This Episode: How to Add More Adventure and Fun Into Your Life A look into Boston and the Boston Harbor Hotel Click HERE to check out Kristel's Travel and Wellness Blog Lea...
Feb 17, 2023•5 min
On this episode of the Live Greatly Podcast Kristel Bauer take a deep dive into mindset and success with serial entrepreneur and Guest Shark, Matt Higgins. Matt was a recurring guest on the Emmy award-winning TV show Shark Tank during seasons 10 and 11 and he will soon star in a new spinoff also executive produced by Mark Burnett. Kristel and Matt discuss navigating limiting beliefs, how to boost confidence, the keys to being successful in business as well as a look into Matt's new book, 'Burn t...
Feb 14, 2023•29 min
Are you looking for ways to handle all of the pulls on your attention and time? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a new way to view work/life balance leading to more happiness & fulfillment. Tune in now! Key Takeaways From This Episode: A look into a Work/Life Integration and Work/Life Harmony model About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker...
Feb 10, 2023•5 min
On this episode of the Live Greatly Podcast Kristel Bauer sits down with public figure Katherine Schwarzenegger Pratt to talk her new book 'Good Night Sister' as well as a look into parenting, navigating guilt as a working parent, and tips for building connection and dealing with stress. Katherine is a New York Times bestselling author, animal advocate, daughter to Arnold Schwarzenegger and Maria Shriver, sister, wife to Chris Pratt and a mother to two daughters. Tune in now! Key Takeaways from ...
Feb 07, 2023•29 min
Are you interested in learning ways to boost happiness and fulfillment at work? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 key things to support you on your professional journey. Tune in now! Key Takeaways From This Episode: 4 Key Things to Increase Happiness and Fulfillment in the Workplace About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of ...
Feb 03, 2023•4 min
Want a look into leading with heart and creating a workplace where people can happily show up as their authentic selves? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Claude Silver, VaynerMedia’s first-ever Global Chief Heart Officer. VaynerMedia is a global creative and media agency with Gary Vaynerchuk as CEO. Claude and Kristel talk about some of the keys that contribute to employee happiness and employee retention, a look into optimal leadership, why having empathy...
Jan 31, 2023•31 min
How are you navigating the challenges and setbacks you are faced with in life? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 key things to remember to support you during the obstacles that come in your path. Tune in now! Key Takeaways From This Episode: 3 Important Things to Help You Get Through Challenges & Setbacks About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx...
Jan 27, 2023•5 min
Are you looking for inspiration to overcome whatever obstacles life throws at you as well as insights into success, diversity and inclusion? On this episode of the Live Greatly Podcast Kristel Bauer sat down with Bruce Jackson, author of NEVER FAR FROM HOME: My Journey from Brooklyn to Hip Hop, Microsoft, and the Law. Bruce is an Associate General Counsel for Microsoft and a former entertainment and tax attorney who represented hip hop royalty including LL Cool J, Heavy D, Busta Rhymes, M.C. Lyt...
Jan 24, 2023•31 min
Are you looking for ways to boost confidence and boldness for more success and happiness in your personal and professional life? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 accesible ways to show up more confidently and to incorporate more boldness into your life. Tune in now! Key Takeaways From This Episode: 2 keys to boosting confidence and boldness Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professio...
Jan 20, 2023•5 min
