Do you want a look into high performance, success and resiliency from a world renowned tennis coach? On this episode of the Live Greatly podcast Kristel Bauer sits down with Nick Saviano, a top tennis coach who has helped train over 50 tennis players who have gone on to professional tennis careers on the WTA and ATP tours, including Grand Slam winners, Olympic gold medalists, and world’s number one in singles and doubles. Kristel and Nick discuss the keys for being happy and successful in tennis...
Aug 15, 2023•30 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 ways to incorporate mindfulness into your everyday life for less stress and more happiness. Tune in now! Key Takeaways From This Episode: 3 ways to incorporate mindfulness into you life Click HERE to listen to the episode with Kim Shapira About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “L...
Aug 11, 2023•5 min
Do you want to have a healthy relationship with food? On this episode of the Live Greatly podcast Kristel Bauer sits down with Kim Shapira M.S., R.D. who is a celebrity dietitian, nutritional therapist, and author of 'This is What You're Really Hungry For.' Kristel and Kim discuss her new book, how to handle thoughts about food, how to develop a loving relationship with food, 6 simple rules about eating and lots more. Tune in now! Key Takeaways from This Episode: How to support yourself after yo...
Aug 08, 2023•25 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 keys for healthy living. Tune in now! Key Takeaways From This Episode: 4 keys for healthy living Click HERE to listen to the episode with Samantha Harris About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is...
Aug 04, 2023•4 min
Do you want to become your healthiest healthy? On this episode of the Live Greatly podcast Kristel Bauer sits down with the prior TV co-host of Dancing With the Stars and Entertainment Tonight, Samantha Harris. Samantha shares a look into her health journey after her breast cancer diagnosis at the ago of 40, what helped her build resiliency, how she supports her health, what keeps her grounded being in the limelight and lot more! Tune in now! Key Takeaways from This Episode: Samantha's backgroun...
Aug 01, 2023•28 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 keys to build resiliency. Tune in now! Key Takeaways From This Episode: 3 tips to build resiliency Click HERE to listen to the episode with Dr, Andy Garrett About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel...
Jul 28, 2023•5 min
A key part of happiness and fulfillment in life is having clarity on who you are. On this episode of the Live Greatly podcast Kristel Bauer sits down with clinical psychologist Dr. Andy Garrett to discuss radical resilience, finding your true north, tips to improve your relationship with yourself and lots more. Tune in now! Key Takeaways from This Episode: How to find your True North Identity The difference between true north and magnetic north A look into how Dr. Andy's grandpa, the founder of ...
Jul 25, 2023•30 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 key things that may help you in high pressure, high stress situations. Tune in now! Key Takeaways From This Episode: 3 steps to effectively navigate change Click HERE to listen to the episode with Sasha DiGiulian About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequ...
Jul 21, 2023•5 min
Do you want to maximize your mental fitness? On this episode of the Live Greatly podcast Kristel Bauer sits down with Professional Rock Climber and World Champion Sasha DiGiulian to discuss mindset practices for peak performance, navigating fear, mental prepartation tips and lots more. Tune in now! Key Takeaways from This Episode: How Sasha got into rock climbing Personal mindset practices Sasha uses to achieve peak performance How visualization helps The key to feel empowered in the morning Sas...
Jul 18, 2023•29 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 steps to embrace change. Tune in now! Key Takeaways From This Episode: 3 steps to effectively navigate change Click HERE to listen to the episode with Curtis Bateman About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement...
Jul 14, 2023•4 min
Does the idea of change at work or in your personal life result in a feeling of worry or stress? On this episode of the Live Greatly podcast Kristel Bauer sits down with Curtis Bateman, FranklinCovey’s vice president of international direct offices and the co-author of 'Change: How to Turn Uncertainty Into Opportunity.' Kristel and Curtis discuss the Change Model, tips to effectively handle change and suggestions for leaders and organizations to support employees amid change. Tune in now! Key Ta...
Jul 11, 2023•28 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to help you get into a flow state. Tune in now! Key Takeaways From This Episode: Suggestions to get into a flow state Click HERE to listen to the episode with Sonya Looney About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-...
Jul 07, 2023•4 min
Would you like a look into mindset, performance and getting into a flow state from a World Champion Mountain Biker? On this episode of the Live Greatly podcast Kristel Bauer sits down with Sonya Looney, who is an outdoor adventure athlete and American Pro Mountain Biker. Kristel and Sonya talk about goal setting, navigating discomfort, the importance of picking just manageable challenges and much more! Tune in now! Key Takeaways from This Episode: How Sonya got into mountain biking How Sonya nav...
Jul 04, 2023•25 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 things that may be holding you back from embracing a position of power at work and in life. Tune in now! Key Takeaways From This Episode: A look into 2 things that may be keeping you from stepping into a position of power Click HERE to listen to the episode with Claire Shipman About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker ...
Jun 30, 2023•4 min
How do you feel about power? Kristel Bauer sat down with Claire Shipman, who is a journalist and the author, along with Katty Kay, of 'The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone).' Claire and Katty are also the authors of two New York Times bestsellers ' Womenomics' and 'The Confidence Code' . On this episode of the Live Greatly podcast Kristel and Claire talk about why power needs a makeover, the surprising findings about power specific to women, how to prime you...
Jun 27, 2023•28 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key component to feel more fulfilled at work and in life. Tune in now! Key Takeaways From This Episode: The importance of embracing the journey Click HERE to listen to the episode with Jeff Powell About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in ...
Jun 23, 2023•4 min
If you want to learn what it takes to have peak performance and get an inside look at the United Center's employee wellness program, which is home of the Chicago Bulls and Blackhawks, you will love this Live Greatly episode! Kristel Bauer was invited into the United Center to explore their employee wellness program and she sat down with Jeff Powell, the founder of Uninteruppted Performance and the Fitness Director of the United Center. The United Center partnered up with a dedicated team of trai...
Jun 20, 2023•28 min
Are you a parent and are you feeling stressed? On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 tips to help parents manage stress. Tune in now! Key Takeaways From This Episode: 4 tips to help parents navigate stress Click HERE to listen to the episode with Kimberly Van Der Beek About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companie...
Jun 16, 2023•4 min
If you are a parent with a lot on your plate, you will love this episode! On this episode of the Live Greatly podcast Kristel Bauer sits down with Kimberly Van Der Beek, wife of James Van Der Beek, mother of six children and co-host of the podcast Bathroom Chronicles. Kristel and Kim discuss tips to incoporate self-care as a busy parent, suggestions for navigating mom guilt, a look into life on Kimberly's 36-acre ranch outside Austin, TX, sustainability and more. Tune in now! Key Takeaways from ...
Jun 13, 2023•31 min
Are you looking for tips to reduce stress and deal with overthinking? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to help with overthinking. Tune in now! Key Takeaways From This Episode: 3 tips to help with overthinking Click HERE to listen to the episode with Marc Lesser About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting compa...
Jun 09, 2023•5 min
Are you an overthinker? On this episode of the Live Greatly podcast Kristel Bauer sits down with former monk, developer of Google's mindfulness intelligence training and author of 'Finding Clarity', Marc Lesser, to discuss mindful leadership, how to navigate overthinking, the importance of curiosity, how to navigate difficult relationships and more. Tune in now! Key Takeaways from This Episode: A look at mindful leadership Why you should be curious, not furious How to shift your thinking around ...
Jun 06, 2023•28 min
How do you feel when you hear the word failure? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to reframe failure and get into an empowering mindset to propel you forward personally and professionally. Tune in now! Key Takeaways From This Episode: Tips to reframe failure How to get into an empowering mindset to propel you forward personally and professionally Click HERE to listen to the episode with Ilana Kloss About the Host of the Live Greatly podcast, K...
Jun 02, 2023•4 min
Are you curious about what it takes to be a world champion and successful business leader? On this episode of the Live Greatly podcast Kristel Bauer sits down with Ilana Kloss, former world No. 1 doubles player, US Open doubles champion and the CEO of Billie Jean King Enterprises. Kristel and Ilana discuss peak performance, navigating pressure, some of Ilana's big learning lessons around mental well-being and happiness as an elite athlete and business leader, as well as words of wisdom for women...
May 30, 2023•30 min
Do you struggle with unplugging from work? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 steps to help you unplug from work to support more fulfillment in your personal life and family life. Tune in now! Key Takeaways From This Episode: 4 steps to help you unplug Click HERE to listen to the episode with Jacqueline Tatelman About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TE...
May 26, 2023•5 min
Are you interested in getting a behind the scenes look into being an entrepreneur and CEO? On this episode of the Live Greatly podcast Kristel Bauer sits down with Jacqueline Tatelman, CEO and co-founder of State Bags, to discuss leading with a purpose, how State Bags is helping underserved kids, the ups and downs of entrepreneurship, navigating work and family, what it's like running a business with your spouse and more! Listen now! Key Takeaways from This Episode: The backstory of how State Ba...
May 23, 2023•31 min
Do you feel stressed at work or are you looking for more inner balance in the workplace? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 steps to have more inner balance at work. Tune in now! Key Takeaways From This Episode: 3 steps to have more inner balance at work Click HERE to listen to the episode with Percy Brandon About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx s...
May 19, 2023•5 min
Are you looking to find more balance in work and life? On this episode of the Live Greatly podcast Kristel Bauer sits down with Percy Brandon, General Manager of the Allison Inn and Spa, to discuss curating a memorable wellness experience, the importance of celebrating the moments in your life, communication tips from the hospitality industry, a look into sustainability and more! Listen now! Key Takeaways from This Episode: The importance of soft skills in the workforce Tips for dealing with con...
May 16, 2023•25 min
Are you bringing your whole self to work? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 keys to boost happiness and connection in the workplace. Tune in now! Key Takeaways From This Episode: 4 keys to boost happiness and connection in the workplace. Click HERE to listen to the episode with Holly May About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a missio...
May 12, 2023•5 min
Are you bringing your whole self to work? On this episode of the Live Greatly podcast Kristel Bauer sits down with Holly May, Executive Vice President and Global Chief Human Resources Officer for Walgreens Boots Alliance, Inc. to discuss the importance of leaders creating a trusting environment and a space where people can be unapologetically human. Holly talks about how her views of professionalism at work shifted after her son's autisim diagnosis and how vulnerability at work can help build tr...
May 09, 2023•29 min
What does success mean to you? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 important life lessons when it comes to success. Tune in now! Key Takeaways From This Episode: 3 important life lessons about success Click HERE to listen to the episode with Dominique Dawes About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and ind...
May 05, 2023•4 min
