Live Greatly - podcast cover

Live Greatly

Kristel Bauerwww.livegreatly.co
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then shares empowering insights via her solo 2 minutes of motivation episodes to help you thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on the Live Greatly podcast is purely the opinions of the authors and it is not medical advice or treatment recommendations. Always seek the guidance of your healthcare provider regarding recommendations specific to you and when you have any questions regarding your specific health or any medical conditions. Always consult your physician before starting any supplements or before making changes to diet, exercise, sleep or starting a lifestyle program.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Being Bold and Boosting Confidence with Mignonne Gavigan, Founder of the Unique Jewelry Line, "Mignonne Gavigan"

Looking to add more confidence, boldness and fun to your life? Kristel Bauer sat down with Mignonne Gavigan, the Founder of the unique and bold jewelry line Mignonne Gavigan to talk about how jewelry can impact your mood, boost confidence, create a sense of adventure and more. Mignonne shares her journey as a founder and how she mantains her well-being with all of the pulls on her time. Mignonne and Kristel also talk about how jewelry and accesories can help you branch out and step out of your c...

Jan 17, 202340 min

3 Practices to Add More Happiness Into Your Life: 2 Minutes of Motivation

Interested in learning aout 3 practices that can support you in adding more happiness into your life? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares three accesible practices to help you feel your best. Tune in now! Key Takeaways From This Episode: 3 Practices to Add More Happiness Into Your Life Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a ...

Jan 13, 20235 min

How Gratitude Can Positively Change You and Your Families Lives With Nicki Sutherland, Executive Director of Gratitude Generation

Looking for more fulfillment in life for you and your family? Worried that your children don't seem to appreciate things as much as you would like? Adding more gratitude into your life can be a game changer for you and your family. In this Live Greatly Podcast episode Kristel Bauer sits down with Nicki Sutherland, Co-Founder and Executive Director of Gratitude Generation, to talk about how to raise grateful children, ideas to add more gratitude into your life and the value of giving back. Nicki ...

Jan 10, 202326 min

5 Steps to Become Your Own Biggest Advocate: 2 Minutes of Motivation

Are you making yourself a priority? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 key steps to become your own biggest advocate. Tune in now! Key Takeaways From This Episode: 5 steps to become your own biggest advocate Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker,...

Jan 06, 20235 min

Olympian Gail Devers and "The Real MVP" Wanda Durant | How to Optimize Your Health and Achieve Success By Being Your Own Biggest Advocate

Do you want insights to set yourself up for success, optimal health and happiness? In this Live Greatly Podcast episode Kristel Bauer sits down with Olympian Gail Devers and "The Real MVP" Wanda Durant to talk about mindset, resiliency and being your own biggest advocate. Gail and Wanda share their journeys and struggles dealing with the health condition Graves disease as well as a look into Thyroid Eye Disease also known as T-E-D. They share insights into supporting your health and well-being w...

Jan 03, 202350 min

Setting Yourself Up for Success and Happiness in 2023 and Beyond: 2 Minutes of Motivation

Do you want to be the best version of yourself in 2023? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some key ways to set yourself up for success and happiness in 2023 and beyond. Tune in now! Key Takeaways From This Episode: Way to Set Yourself Up for Success and Happiness in 2023 and Beyond Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a co...

Dec 30, 20226 min

2022 Highlight Reel from the Live Greatly Podcast

What a year! Here is a reel of some incredible clips from Kristel Bauer's conversations this season. Tune in for inspiration and insights to support you in thriving personally and professionally in 2023 and beyond! Includes clips from Kristel Bauer's conversations with: Emmy winning journalist Anthony Morrison Madefor CEO Patrick Dossett Top Chef Judge Gail Simmons Creator of National Geographic's Photo Ark Joel Sartore Co-Founder of Quest Nutrition Lisa Bilyeu President of Microsoft North Ameri...

Dec 27, 202226 min

Accessible Ways to De-Stress Over the Holidays: 2 Minutes of Motivation

Is the hustle and bustle of the holiday season causing you excess stress? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some key ways to support your mind and body during the holiday season. Tune in now! Key Takeaways From This Episode: Accessible Ways to De-Stress Over the Holidays Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wel...

Dec 23, 20225 min

Aim Higher with Olympic Ski Medalist & Amputee, Bonnie St. John

Do you want to get inspired to aim higher in your life? In this Live Greatly Podcast episode Kristel Bauer sits down with Bonnie St. John who despite having her right leg amputated at the age five, became the first African-American ever to win medals in Winter Olympic competition, taking home a silver and two bronze medals in downhill skiing at the 1984 Winter Paralympics in Innsbruck, Austria. In recognition of this historic achievement, Bonnie was quoted on millions of Starbucks coffee cups an...

Dec 20, 202228 min

4 Step Process to Navigate Overwhelm and the Stress of High Pressure Moments: 2 Minutes of Motivation

Looking for tips to navigate overwhelm and stress? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares a 4 step process to deal with overwhelm and the stress of high pressure moments. Tune in now! Listen to the episode with Deb Cupp: Apple Podcasts Key Takeaways From This Episode: 4 Step Process to Navigate Overwhelm and the Stress of High Pressure Moments Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally...

Dec 16, 20226 min

Deb Cupp, President of Microsoft North America | Prioritizing Well-Being and Creating a Vibrant Company Culture

Are you looking for insights to help you be healthier, happier and more successful? In this Live Greatly Podcast episode Kristel Bauer sits down with Deb Cupp, the President of Microsoft North America, to discuss how to support your well-being while also exceling in your career. Deb shares her leadership style, how she navigates the pressure of her role, keys to setting healthy boundaries, important ingredients for being an empowering leader and more. Deb also gives us a look into some of the pa...

Dec 13, 202233 min

5 Keys to Achieve Your Goals and Attain Success: 2 Minutes of Motivation

Looking for inspiration to help you achieve your goals? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 5 keys to achieve your goals and attain success. Tune in now! Listen to the episode with Mike Massimino: Apple Podcasts Key Takeaways From This Episode: 5 Keys to Achieve Your Goals and Attain Success Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel...

Dec 09, 20226 min

Big Life Lessons From Former NASA Astronaut and NYT's Bestselling Author of Spaceman, Mike Massimino

Have you ever wondered what it would be like to go into space? In this Live Greatly Podcast episode Kristel Bauer sits down with Mike Massimino, a former NASA Astronaut & New York Times bestselling author of Spaceman: An Astronaut’s Unlikely Journey to Unlock the Secrets of the Universe, to discuss his inspiring journey as a spacewalker. Mike shares what it was like looking down at earth from space, resiliency boosting insights into how he kept trying after being rejected by NASA three times...

Dec 06, 202225 min

5 Steps for a Healthy Diet: 2 Minutes of Motivation

Are you looking to improve your diet? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 5 steps to embrace a healthy diet for long lasting sustainable results. Tune in now! Listen to the episode with Dr. Paul Goodman: Apple Podcasts Key Takeaways From This Episode 5 Steps for a Healthy Diet Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate...

Dec 03, 20224 min

Food as Medicine with Dr. Paul Goodman, the Chief Medical Officer of Fresh N Lean

Are you interested in hearing an ophthalmologist's insights into diet and nutrition for optimal well-being, eye health and mental health? In this Live Greatly Podcast episode Kristel Bauer sits down with Paul Goodman, M.D., Chief Medical Officer of Fresh N Lean, to learn about food as medicine, his take on optimal nutrition as well as what not to do when it comes to diet and food. Tune in now! Key Takeaways from This Episode: The backstory to how Dr. Paul Goodman went from working clinically as ...

Nov 29, 202235 min

Top Resiliency Boosting Tips: 2 Minutes of Motivation

How do you respond to challenges and setbacks in your life? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 ways to boost resiliency. Tune in now! Listen to the episode with the Co-Founders of Dagne Dover: Apple Podcasts Key Takeaways From This Episode 3 Ways to Boost Resiliency Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellnes...

Nov 25, 20225 min

Navigating Being a Woman in a Leadership Position with the Co-Founders of Dagne Dover, Jessy Dover, Melissa Mash & Deepa Gandhi

Looking for key insights into being a woman in a leadership role? In this Live Greatly Podcast episode Kristel Bauer sat down with the co-founders of the handbag brand, Dagne Dover. Jessy Dover, Melissa Mash & Deepa Gandhi share key insights to build resilience, set boundaries, boost communication and support your well-being at work and in life. Tune in now! You can use the code GREATLY20 for 20% off full price styles at Dagne Dover for first time customers throught the end of 2022! Key Take...

Nov 22, 202235 min

3 Ways to Boost Authenticity: 2 Minutes of Motivation

Are you showing up authentically in your life? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 ways to boost your authenticity. Tune in now! Listen to the episode with Paige Mycoskie: Apple Podcasts Key Takeaways From This Episode 3 Ways to Boost Authenticity Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrativ...

Nov 18, 20225 min

Aviator Nation's Founder Paige Mycoskie's Take on Creating with Passion, Purpose and Authenticity

Are you looking to boost creativity and get inspired? In this Live Greatly Podcast episode Kristel Bauer sat down with Paige Mycoskie, Founder and President of the 1970’s inspired California lifestyle brand, Aviator Nation, for a behind the scenes look into how Aviator Nation got started, how Paige boosts creativity, her unique take on company culture as well as how she manages stress and finds inner balance. Tune in now! Key Takeaways from This Episode: A look into how Aviator Nation got starte...

Nov 15, 202236 min

3 Keys to Setting Healthy Boundaries: 2 Minutes of Motivation

Do you struggle with setting healthy boundaries? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares some key ways to support yourself and protect your time. Tune in now! Listen to the episode with Nick Jonsson: Apple Podcasts Key Takeaways From This Episode 3 Keys to Set Healthy Boundaries Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate w...

Nov 11, 20225 min

How to Set Healthy Boundaries & Support Mental Well-Being As a Leader with Nick Jonsson, Author of Executive Loneliness

Do you struggle with setting healthy boundaries? In this Live Greatly Podcast episode Kristel Bauer sat down with Nick Jonsson, author of Executive Loneliness and Co-Founder of Executives' Global Network Singapore, to talk about how to support well-being in leadership positions and other high pressure roles as well as the importance of vulnerablility, community and connection. Tune in now! Key Takeaways from This Episode: - A look into some common struggles that Executives face - The importance ...

Nov 08, 202226 min

3 Keys to Staying Grounded Amid Success: 2 Minutes of Motivation

You may have heard that success can change people. In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares some key ways to stay grounded amid success. Tune in now! Listen to the episode with Charlotte Knight: Apple Podcasts Key Takeaways From This Episode 3 Keys to Stay Grounded Amid Success Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wel...

Nov 04, 20225 min

A Look into Innovation and Staying Grounded Amid Success From Entrepreneur Charlotte Knight, Founder of 3 Global Beauty Brands

Looking for inspiration and insights from a powerhouse entrepreneur? Kristel Bauer sat down with Charlotte Knight, the Founder of 3 global beauty brands, Ciate London, Lottie London and Skin Proud, to discuss how to stay grounded amid success as well as tips to boost self confidence and self worth. Charlotte also shares how she has built resiliency and some big takeaways from her entrepreneurial journey. Tune in now! Key Takeaways from This Episode: - A look into how Charlotte became an entrepre...

Nov 01, 202237 min

Big Takeaways from My 40th Birthday Wellness Getaway: 2 Minutes of Motivation

This is a unique 2 minutes of motivation Live Greatly podcast episode! Kristel Bauer shares some insights from her 40th birthday wellness getaway to Palm Springs, CA including her stay at the JW Marriott Desert Springs Resort & Spa. Tune in now! This podcast episode is sponsired by the the JW Marriott Desert Springs Resort & Spa . Kristel recieved a complimentary spa treatment as well as a complimentary 1 night stay from the JW Marriott Desert Springs Resort & Spa. Key Takeaways From...

Oct 28, 20226 min

How to Be an Inspired Leader with Emily Teitsworth, Executive Director of Alex Honnold's Nonprofit, the Honnold Foundation

How do you view leadership? Kristel Bauer sat down with the Executive Director of the Honnold Foundation, Emily Teitsworth, to discuss how to embrace an empowering mindset and boost confidence to take on a leadership role addressing global problems. Emily also shares some ways to support the environment and make solar energy more accesible as well as how she manages the pressure and stress of being in a high impact role. Tune in now! Key Takeaways from This Episode: - A look into why Emily got i...

Oct 25, 202234 min

Do This to Add More Excitement & Fun into Your Life: 2 Minutes of Motivation

Are you looking to add more excitement and fun into your life? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares some simple ways to reignite fun in your life. Tune in now! Listen to the episode with Diva Amon: Apple Podcasts Key Takeaways From This Episode A key thing to add more fun and excitement into your life Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures...

Oct 21, 20224 min

National Geographic Explorer Dr. Diva Amon Shares an Inside Look Into the Deep Sea & Filming Welcome to Earth

Are you curious about what it is like being a National Geographic explorer venturing into the deep sea? Kristel Bauer sat down with Dr. Diva Amon to discuss the wonders of the ocean, her experience filming National Geographic's Welcome to Earth with Will Smith as well as a look into some of the most interesting creatures and unexpected challenges that can arise on deep sea expeditions. Tune in now! Key Takeaways from This Episode: - A look into why Dr. Diva Amon started exploring the Deep Sea - ...

Oct 18, 202244 min

3 Simple Ways to Add More Mindfulness into Your Day for Less Stress & More Happiness: 2 Minutes of Motivation

Do you want to feel happier and less stressed? Mindfulness can be a great tool to help you reduce stress and boost your well-being! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 simple ways to add more mindfulness into your days. Tune in now! Listen to the episode with Jay Abbasi: Apple Podcasts Key Takeaways From This Episode 3 Simple Ways to Add More Mindfulness into Your Day Body Scans Mindful Movement Kristel Bauer, the Founder of Live Greatly, is on a m...

Oct 14, 20225 min

How to Use Mindfulness to Get Off Autopilot and Start Living a Life that You Love with Jay Abbasi

Are you fully present for your life? Kristel Bauer sat down with Jay Abbasi to discuss how you can utilize mindfulness to have more happiness and fulfillment in your life. Jay shares how to navigate overthinking and ways to utilize reframing to get into a mindset that supports you and your personal development. Kristel and Jay also chat about how to navigate stress and some tools to help you build empowering self talk and self compassion. Tune in now! Key Takeaways from This Episode: - How to de...

Oct 11, 202236 min

Want to Feel Happier at Work? Doing These 4 Things Can Help: 2 Minutes of Motivation

Do you want to feel happier at work? You spend a huge portion of your day and life working so it is so important that you enjoy it! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 4 things to help you feel happier at work. Tune in now! Listen to the episode with Samantha Pantazopoulos: Apple Podcasts Key Takeaways From This Episode 4 things that may help you feel happier at work Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive pe...

Oct 07, 20224 min
Hosted on Libsyn
For the best experience, listen in Metacast app for iOS or Android