Are you looking to create long lasting healthy habits for yourself? Kristel Bauer sat down with Samantha Pantazopoulos, the CEO and co-founder of the social wellness program Vizer, to chat about how you can get motivated to make sustainable positive changes in your life. Sam shares how incentivizing fitness can lead to real results as well as her personal journey in developing a healthy relationship with health and wellness. Sam shares her journey starting Vizer, which is an innovative app that ...
Oct 04, 2022•32 min
Are you taking time out to tune into how you feel and what you need? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 ways to build self trust. Tune in now! Listen to the episode with Mia Rigden: Apple Podcasts Key Takeaways From This Episode 3 ways to build self trust Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, I...
Sep 30, 2022•4 min
Nutrition is not a one size fits all approach! Kristel Bauer sat down with board-certified nutritionist and trained chef Mia Rigden to talk about how you can figure out which foods support your personal health and well-being. Mia is the author of The Well Journal , with an upcoming book being released on January 3rd 2023, FOODWISE: A Fresh Approach to Nutrition with 100 Delicious Recipes. Kristel and Mia chat about easy and fast meals to support your health, how to take on nutrition with a perso...
Sep 27, 2022•35 min
Your home and work space can have a big impact on your mood! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 5 ways to create a mood boosting space that supports your well-being. Tune in now! Listen to the episode with HGTV Star Luke Caldwell: Apple Podcasts Key Takeaways From This Episode 5 ways to create a mood boosting space at home or in your work space Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professio...
Sep 23, 2022•4 min
Kristel Bauer sat down with HGTV Star Luke Caldwell to chat about his TV journey and how to design your home with love and intention. Luke is the star of HGTV’s Boise Boys and Outgrown and founder of the esteemed design and build firm Timber and Love. Luke shares how he has stayed grounded while being in the public eye and how he navigates work while being a father to 8 children. Luke gives you some tips to love your home and your workspace. He also shares a look into his new book, Americana Sou...
Sep 20, 2022•26 min
You can lead positive change! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 4 key things you need to know to lead positive change. Tune in now! Listen to the episode with Alex Budak: Apple Podcasts Key Takeaways From This Episode 4 Keys things you need to know to lead positive change Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate we...
Sep 16, 2022•4 min
You can make a powerful positive impact! Kristel Bauer sat down with Alex Budak, social entrepreneur, faculty member at Berkeley Haas and the author of "Becoming a Changemaker" to talk about how you can spark positive change. Kristel and Alex chat about how to overcome the fear that can come with change, what the first step is to start making a powerful impact and more. Alex also shares insights from his course at UC Berkeley and a look into his new book "Becoming a Changemaker." Tune in now! Ke...
Sep 13, 2022•26 min
Are you thinking about becoming an entrepreneur or are you one already? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 5 key things you need to know before you start out as an entrepreneur. Tune in now! Listen to the episode with Blake Sorensen: Apple Podcasts Key Takeaways From This Episode 5 Keys things you need to know before becoming an entrepreneur Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professional...
Sep 09, 2022•4 min
If you are looking for a behind the scenes look at being an entrepreneur this episode if for you! Kristel Bauer sat down to chat all about entrepreneurship with Blake Sorensen, the Founder & CEO of Blake's Seed Based which is an Allergy-Friendly snack brand based in Chicago that was recently featured on Good Morning America. Kristel and Blake chat about having an entreprenurial mindest, the ups and downs of entrepreneurship, how he has navigated setbacks on his journey & Blake also share...
Sep 06, 2022•28 min
Kristel Bauer shares 4 keys to embracing a mindset that supports you in exceling in your career. This 2 minutes of motivation Live Greatly podcast episode will help you get into a frame of mind to succeed! Tune in now! Listen to the episode with Erin Moennich: Apple Podcasts Key Takeaways From This Episode 4 Keys to Having a Mindset to Excel in Your Career Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant compa...
Sep 02, 2022•4 min
If you are looking for insights into the mindset of a female CEO this episode if for you! Kristel Bauer sat down with Erin Moennich, the CEO of Draper James, a clothing & lifestyle brand founded by Reese Witherspoon, to talk about how she stepped into a leadership position, her mindset, how she manages stress and more! Kristel and Erin also talk about the mission of Draper James and how Erin works to support her team's well-being as well as her own. Tune in now! Key Takeaways from This Episo...
Aug 30, 2022•27 min
Kristel Bauer shares 3 ways to boost confidence to feel more empowered in your life. This 2 minutes of motivation Live Greatly podcast episode will help you get into the right mindset to embrace growth and self love. Tune in now! Listen to the episode with Patricia Stahl: Apple Podcasts Key Takeaways From This Episode 3 Ways to Boost Confidence Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, ...
Aug 26, 2022•4 min
If you are looking for insights into how to navigate bullying and social anxiety this episode is for you! Kristel Bauer sat down with Patricia Stahl, LCSW, a therapist and the author of From "Loser" to Legend, to talk about ideas to deal with bullying and strategies to overcome social anxiety. Patricia shared her personal experiences of dealing with her son being bullied and what worked for them as well as a look into her book where she shared many different celebrities experiences with bullying...
Aug 23, 2022•27 min
Kristel Bauer shares insights into leadership from her conversation with John Foraker, the CEO of Once Upon a Farm as well as 2 key leadership qualities to successfully lead a team. Tune in now! Listen to the episode with John Foraker: Apple Podcasts Key Takeaways From This Episode 2 key leadership qualitites to help you successfully lead a team The importance of communication Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel...
Aug 19, 2022•5 min
If you are looking for insights into how to excel as a leader this episode is for you! Kristel Bauer sat down with John Foraker, the co-founder and CEO of Once Upon a Farm, to talk about nutrition and the keys to successful leadership. John shares why he and his co-founder Jennifer Garner are on this mission and he gives you a look into what it takes to successfully run a company and manage stress in high pressure situations. Tune in now! Key Takeaways from This Episode John's journey from CEO a...
Aug 16, 2022•31 min
Kristel Bauer shares insights into how to embrace change for more happiness and fulfillment in your life. This 2 minutes of motivation Live Greatly podcast episode will help you identify areas in your life where there is room for growth and then get comfortable with making changes. Tune in now! Listen to the episode with Anissa Buckley: Apple Podcasts Key Takeaways From This Episode Insights to embrace change for more happiness and fulfillment in your life Kristel Bauer, the Founder of Live Grea...
Aug 12, 2022•4 min
If you are looking for inspiration and insights to thrive in midlife this episode is for you! Kristel Bauer sat down with Anissa Buckley, the founder of B-untethered to discuss embracing change and growth in midlife as well as insights to navigate perimenopause and menopause. Tune in now! Key Takeaways from This Episode Tips for embracing change and growth in midlife Insights to help you find fulfillment Dietary changes that may be helpful when going through menopause and perimenopause What kind...
Aug 09, 2022•29 min
Kristel Bauer shares 3 powerful ways to find inner peace and silence in the hectiness of everyday life. This 2 minutes of motivation Live Greatly podcast episode will help you find quiet amid the information overload in our world today. Tune in now! Listen to the episode with Leigh Marz & Justin Zorn: Apple Podcasts Key Takeaways From This Episode 3 Powerful Ways to Find Inner Peace & Silence in Your Everyday Life Kristel Bauer, the Founder of Live Greatly, is on a mission to help people...
Aug 05, 2022•5 min
The world is noisier today than it ever has been before, and we're left trying to process this excess of information! Kristel Bauer sat down with Leigh Marz & Justin Zorn on this Live Greatly podcast episode to chat about the power of silence. Leigh & Justin are the authors of their new book, Golden: The Power of Silence in a World of Noise. The same techniques that Justin and Leigh have taught to US Congress, NASA, Harvard and Google can help you reclaim the presence of silence in your ...
Aug 02, 2022•33 min
You can make a powerful positive impact on wildlife preservation and here are some simple accesible ways to start! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares some highlights from her conversation with National Geographic explorer Joel Sartore about how you can have a positive impact on the environment and help save wildlife species. Tune in now! Listen to the episode with Joel Sartore: Apple Podcasts Key Takeaways From This Episode Accesible ways that you c...
Jul 29, 2022•5 min
If you are interested in hearing exciting and inspiring stories from a National Geographic Explorer this Live Greatly podcast episode is for you! Kristel Bauer sat down with Joel Sartore who is a National Geographic explorer, photographer and the creator of the National Geographic Photo Ark which is an effort to document every species living in human care, inspire action through education, and help save wildlife species. Joel shares accesible ways that you can make a positive impact on wildlife ...
Jul 26, 2022•29 min
These 2 life changing questions can support you in finding more happiness & success in your life! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer empowers you to realign with your truth and to attain a mindset that supports you. Tune in now! Listen to the episode with Dr. Martha Beck: Apple Podcasts Key Takeaways From This Episode 2 Life Changing Questions to support you in finding more happiness & success Kristel Bauer, the Founder of Live Greatly, is on a mis...
Jul 22, 2022•4 min
If you are interested in learning ways to align with your inner truth and live a life of integrity this Live Greatly podcast episode is for you! Kristel Bauer sat down with NYTs bestselling author Dr. Martha Beck to discuss Martha's personal journey, how to stop being a people pleaser to start living a life authentic to you, how to live a life of joy and more! Martha also shares insights from her new book "The Way of Integrity: Finding the Path to Your True Self." Tune in now! Key Takeaways from...
Jul 19, 2022•24 min
Are there changes that you need or want to make in your life but you aren't sure where to start? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares how to get motivated to make positive changes & actually stick with them. Tune in now! Listen to the episode with Dr. Samantha Pillay: Apple Podcasts Key Takeaways From This Episode The importance of knowing your Why when it comes to making positive changes in your life Insights into the importance of setting approa...
Jul 15, 2022•5 min
If you are interested in learning key ways to reduce your risk of chronic disease and support health and longevity this episode is for you! Kristel Bauer sat down with the Australian Urological Surgeon Dr. Samantha Pillay to discuss lifestyle changes that can have a powerful impact on your well-being and quality of life. Kristel and Dr. Samantha also discussed how to get motivated to take ownership over your health. Tune in now! Key Takeaways from This Episode Key ways to reduce your risk of chr...
Jul 12, 2022•39 min
Are you looking for approachable ways to improve your well-being? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 Simple Steps to Improve Your Health & Well-Being. Tune in now! Listen to the episode with Dr. Josh Axe: Apple Podcasts Key Takeaways From This Episode The importance of building awareness The importance of educatin yourself Motivation to take action Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and...
Jul 08, 2022•4 min
If you are interested in learning about Natural Medicine and taking ownership of your health this episode is for you! Kristel Bauer sat down with Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and DrAxe.com to chat about his journey with natural medicine and insights into herbs, supplements and more. Dr. Axe also shared insights into eating to support athletic performance, recovery and overall health. Tune in now! Key Takeaways from This Episode Insights into Dr. Josh Axe's per...
Jul 05, 2022•35 min
Are you looking for ways to add more relaxation into your life? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 Easy Ways to Add in More Self-Care for Optimal Health & Well-Being Tune in now! Listen to the episode with Catherine Davalle: Apple Podcasts Key Takeaways From This Episode The importance of having self-care rituals The importance of releasing muscle tension Creating a nourishing evening routine Disclaimer: All information and views shared on the...
Jul 01, 2022•4 min
If you are interested in learning about the benefits of massage, sound therapy & other relaxing self-care practices this episode is for you! Kristel sat down with the spa director of Acqualina Resort & Residences, Catherine Davalle, to chat about specialty massages like a TMJ release massage and rituals to relax and rejuvenate! This episode is sponsored by the Acqualina Resort & Residences. Tune in now! Key Takeaways from This Episode Spa practices that you can practice from the comf...
Jun 28, 2022•24 min
Our hormones impact our health and our mood in so many different ways! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 big takeaways from her conversation with Nutritionist Lahana Vigliano about how to support healthy hormone levels. Tune in now! Listen to the episode with Lahana Vigliano Apple Podcasts Key Takeaways From This Episode The importance of getting enough calories The importance of resistance training 3 ways to support healthy hormone levels Discla...
Jun 24, 2022•3 min
