If you are looking for insights to support optimal hormonal health using food and lifestyle you need to check out this episode with nutritionist Lahana Vigliano! Kristel & Lahana chat about the keys for eating for weight control and hormonal balance as well as critical lifestyle components to support healthy hormones. Tune in now! Key Takeaways from This Episode How to eat for hormonal balance The importance of eating regularly for our metabolism and hormonal health The key food groups that ...
Jun 21, 2022•31 min
What are you waiting for?! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 empowering ways to start heading in the direction of living your best life! Tune in now! Listen to the episode with Lisa Bilyeu Apple Podcasts Key Takeaways From This Episode The importance of having empowering self talk Getting comfortable with the idea of failure which is part of learning and personal development The importance of taking action Disclaimer: All information and views sh...
Jun 17, 2022•4 min
If you are looking to feel empowered to start living your best life this episode is for you! Kristel Bauer sat down with Lisa Bilyeu, the co-founder of Quest Nutrition with her husband Tom Bilyeu, co-founder of Impact Theory studios, host of Women of Impact & author of Radical Confidence: 10 No BS Lessons on Becoming the Hero of Your Own Life. Kristel and Lisa chat about how to navigate negative self-talk, how to stop living a mundane life and how to become the hero of your own life! Tune in...
Jun 14, 2022•49 min
Being an Entrepreneur is filled with ups and downs and in this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 must have success tips to support you on your entrepreneurial journey! Tune in now! Listen to the episode with Sashee Chandran: Apple Podcasts Key Takeaways From This Episode The importance patience when building a business The importance of stress management as an entrepreneur The benefits of having mentors Disclaimer: All information and views shared on the...
Jun 10, 2022•4 min
If you are looking for inspiration on your entrepreneurial journey or if you are a tea drinker, you are going to learn a lot from this Live Greatly podcast episode with Sashee Chandran! Sashee is the founder and CEO of Tea Drops, which creates bagless whole leaf teas using a patented process — shedding about 15% less waste than traditional tea bag packaging. It's like a bath bomb for your tea! Tea Drops is loved by Oprah Magazine, Chrissy Teigen, and former first lady Michelle Obama. In this epi...
Jun 07, 2022•33 min
Global Wellness Day is coming up on June 11th 2022 and in this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 easy ways to add more wellness into your everyday life so that you can feel your best! Tune in now! Listen to the episode with Jaana Roth Apple Podcasts Key Takeaways From This Episode The importance of having a nourishing morning routine How our environment impacts us Setting up a relaxing evening routine Disclaimer: All information and views shared on the L...
Jun 03, 2022•4 min
Global Wellness Day is June 11th 2022 and Kristel Bauer sat down with Janna Roth, the Senior Spa Director of the Four Seasons Resort Scottsdale at Troon North to talk about some rejuvenating and invigorating rituals and services to support your overall well-being. Kristel and Jaana talk about Desert bathing experiences, massages that incorporate real cactus paddles, a seasonal Soul and Sound series and much more! This episode is sponsored by the Four Seasons Resort Scottsdale at Troon North. Kri...
May 31, 2022•23 min
Have you found yourself trying to make everyone around you happy at your own expense? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 steps to break out of the habit of being a people pleaser so that you can start showing up as the best version of yourself! Tune in now! Listen to the episode with Dominuque Sachse Apple Podcasts Key Takeaways From This Episode 3 steps to break out of the habit of being a people pleaser The importance of having clear priorities ...
May 27, 2022•2 min
Dominique Sachse, 3 time Emmy Award winning Newscaster and youtuber with over 1.5 million subscribers, shares tips and insights to help you boost confidence, overcome the fear of judgement and embrace self-love to live your best life. Dominique and Kristel Bauer chat about how to let go of being a people pleaser, ways to boost self-esteem, Dominique's new book Life Makeover: Embrace the Bold, Beautiful, and Blessed You, and so much more. Tune in now! Key Takeaways from This Episode Tips to boost...
May 24, 2022•27 min
You can make a positive impact on the environment with some simple and accessible changes! Kristel Bauer shares some ways that you can reduce your carbon footprint by looking at your transportation, your food and food sources, and doing some simple things aroung the house. Tune in now! Listen to the episode with Gary White Apple Podcasts Key Takeaways From This Episode 3 Catgories to Look at When Trying to Reduce Your Carbon Footprint Disclaimer: All information and views shared on the Live Grea...
May 20, 2022•4 min
Gary White and Matt Damon are on a mission to help people have access to safe water through their non-profits Water.org and Water Equity. Having access to safe water is a necessity & something that is a struggle for many. Kristel Bauer sits down with Gary White to discuss the water crisis and how you can make a difference. Gary shares details into why he and Matt Damon started these non-profits, insights into plhilanthropy and innovation, inspiring stories from his new book, The Worth of Wat...
May 17, 2022•33 min
These 3 components are keys to harnessing a success mindset! Kristel Bauer shares the importance of following your passion, having patience and gettting creative when setting big goals. Setbacks are a part of success and by viewing these bumps in the road as feedback it will be easier to enjoy the journey! Listen to the episode with Eden Grinshpan Apple Podcsasts Key Takeaways From This Episode 3 Ways to Foster a Success Mindset Viewing Setbacks and Failure as feedback Disclaimer: All informatio...
May 13, 2022•4 min
From London to India, Eden Grinshpan shares her journey of discovering her passion for cooking and all the people and experiences that inspired her along the way. TOP CHEF CANADA’s host will share some of her experiences that got her to where she is today including insights into navigating the high stress of cooking competitions and appearing front and center on television. Eden also shares some of her favorite recipes and snippets from her first cookbook EATING OUT LOUD. Key Takeaways from This...
May 10, 2022•25 min
These 2 components are keys to healthy vibrant hair and overall well-being! Kristel Bauer shares 2 of her big takeaways from her conversation with Erica Zellner, Integrative Clinical Nutritionist. Erica Zellner is a paid consultant of hair wellness brand Vegamour , who has been a sponsor for the Live Greatly podcast. Listen to the episode with Erica Zellner Apple Podcasts Key Takeaways From This Episode Plant based protein sources Tips to De-Stress Disclaimer: All information and views shared on...
May 06, 2022•5 min
What you eat significantly impacts your hair health and your overall well-being! Not getting enough protein and other vital nutrients and having excess stress that is unmanaged can negatively impact your appearance, your energy, your health and more. Kristel Bauer was excited to sit down with Integrative Clinical Nutritionist, Erica Zellner, in this Live Greatly podcast episode to talk about the key nutritional components for hair health, energy and overall well-being. This episode is sponsored ...
May 03, 2022•33 min
Are you looking to add more excitement into your life? Listen to this episode as we help you rediscover your passion, add more fun in your day to day, and reinvigorate your life. Listen to the episode with Gail Simmons Apple Podcast Spotify Key Takeaways From This Episode Practical ways to add fun and excitement to your life Tips to turn a to-do list into daily habits Importance of aligning your passion with your chosen career Resources Mentioned In This Episode Daniel Hodgdon Dan Hodgdon is the...
Apr 29, 2022•3 min•Season 3Ep. 152
Good things happen when you trust yourself and head in the direction of things you are passionate about. Top Chef judge Gail Simmons’ shares insights from her career journey including how to navigate life’s challenging moments while integrating excitement into your life. Great takeaways ahead plus fantastic top Chicago restaurant recommendations you don’t want to miss. Key Takeaways from This Episode Four helpful tips on how to figure out your life destination Ways to inject fun into your job Ke...
Apr 26, 2022•34 min•Season 3Ep. 151
Today’s episode has loads of incredible insights to support your health by incorporating small incremental changes in your daily habits. Embrace a better-for-you lifestyle and take action by tuning in. Listen to the episode with Dr. William Li Apple Podcast Spotify Key Takeaways From This Episode Why should you increase eating plant-based foods? Sleep quality’s effect on mental and physical health Importance of community and building connection Disclaimer: All information and views shared on the...
Apr 22, 2022•4 min•Season 3Ep. 150
You are what you eat! Kristel chats with Dr. William Li about effectively using food as medicine, wisely modifying eating patterns, and strategically adjusting diet to help combat diseases. Make healthier choices now and learn more by tuning in. Key Takeaways from This Episode Benefits of herbs and spices for your health What is the Mediterranean Diet and its benefits? The truth about dairy products Insightful thoughts on metabolism and body fat How to eat well to support your health and beat di...
Apr 19, 2022•26 min•Season 3Ep. 149
Maintaining the right frame of mind is key to becoming the best version of yourself. In today’s episode, Kristel shares practical techniques for embracing a growth mindset. Tune in now! Listen to the episode with Patrick Dossett Apple Podcast Spotify Key Takeaways From This Episode How to approach things with a new perspective Benefits of keeping a positive frame of mind How to find your inner motivation Disclaimer: All information and views shared on the Live Greatly podcast are purely the opin...
Apr 15, 2022•3 min•Season 3Ep. 148
Patrick Dossett dives deep into human potential and human performance to send a strong message that you are capable of more than you think is possible. Wellness and well-being can be accessible, enjoyable, actionable, and essentially life-changing. Create that change now through small steps starting being tuning into this conversation. Key Takeaways from This Episode Three common attributes in SEAL training that relates to real life Madefor’s mission and its value proposition in the market Commo...
Apr 12, 2022•35 min•Season 3Ep. 147
Do you want to improve your ability to deal with high-stress, high-pressure, and high-stake circumstances? Here are practical tips to seize the opportunity and support having confidence in all situations. Check out this episode now! Listen to the episode with Katrin Beierl Apple Podcast Spotify Key Takeaways From This Episode How preparation impacts confidence What to focus on in high-pressure scenarios How getting out of your comfort zone supports growth Disclaimer: All information and views sh...
Apr 08, 2022•5 min•Season 3Ep. 146
It’s incredibly inspiring to chat with Austrian Olympian Katrin Beierl, who talks about what goes into preparing for intensive, strenuous, high-pressure activities such as bobsledding. Katrin shares how she has trained her mind to support her success and how to navigate high stress environments. Learn how to support peak performance and a success mindset by tuning in now! Key Takeaways from This Episode Techniques on framing your mindset to be successful in a high-pressure environment How to hav...
Apr 05, 2022•26 min•Season 3Ep. 145
Looking for ways to relax your body and mind after a stressful event? We’ve got you covered! Listen to today’s episode as we give you practical and effective recommendations to help you cope with stress and overwhelm. Listen to the episode with Dr. Erin Koffel Apple Podcast Spotify Key Takeaways From This Episode How to gain a new perspective when under stress Helpful tips to quickly relax the body Ways to manage stress Disclaimer: All information and views shared on the Live Greatly podcast are...
Apr 01, 2022•4 min•Season 3Ep. 144
One of the biggest problems in our modern society is making time for bedtime. Let’s dive deep into the everyday struggles people face with sleep, things that can negatively impact our sleep, the significant benefits of maintaining healthy sleep routines, and practical ways to support optimal sleep. Kristel chats with Erin Koffel, Ph.D., who is the Senior Director of Scientific Affairs and Research at the National Sleep Foundation about all things sleep related! This episode will share some strat...
Mar 29, 2022•32 min•Season 3Ep. 143
Kristel’s chat with Camila Alves McConaughey was a great eye-opener as it highlighted some of the best practices to improve one’s overall well-being and how to support self compassion as a parent. Join in as we relive the conversation and run through the list to help you become a better version of yourself. Listen to the episode with Camila Alves McConaughey Apple Podcast Spotify Key Takeaways From This Episode How does community impact one’s overall wellbeing? Importance of making small consist...
Mar 25, 2022•5 min•Season 3Ep. 142
Incorporating nutritious food choices and navigating parenting can be challenging which is why Kristel is ecstatic to bring in Camila Alves McConaughey today to discuss her most recent book, Just Try One Bite, and to chat about her mission with Women of Today. In this episode, Kristel and Camila discuss how to create an environment where kids have a better relationship with food, the importance of forming consistent and tangible life changes, some common challenges mothers face, and the importan...
Mar 22, 2022•32 min•Season 3Ep. 141
Kristel shares her insights into navigating guilt and a 4 step process to help you overcome it. This episode focuses on helping you take those next steps to conquer and learn from guilt-stricken moments. Major takeaways ahead! Listen to the episode with Emilie Hebert Apple Podcast Spotify Key Takeaways From This Episode Tips on how to navigate feelings of guilt 4 step process to suport yourself and learn from your life experiences Disclaimer: All information and views shared on the Live Greatly ...
Mar 18, 2022•5 min•Season 3Ep. 140
If you are someone who is trying to eat more nutritiously, create a better relationship with food, and develop a healthier relationship with your body, you are going to learn a lot from this episode with Emilie Hebert. Emilie shares valuable insights on how to navigate nutrition, body image and more. Excited for you to hear all the good stuff ahead! Key Takeaways from This Episode What is disordered eating? Navigating your way through the standards set by the world of social media Insightful tho...
Mar 15, 2022•28 min•Season 3Ep. 139
Is it a constant challenge to feed your children and family healthy foods? Here are some great ideas on how to encourage nutritious eating! Listen to Kristel as she sheds some light on the topic! Listen to the episode with Daphne Oz Apple Podcast Spotify Key Takeaways From This Episode How to entice children to get involved in meal preparations A great tip on introducing new food options to your family What habits can be practiced by children when eating new dishes? Disclaimer: All information a...
Mar 11, 2022•4 min•Season 3Ep. 138
