It’s all-things food in today’s episode. Thrilled to connect with Daphne Oz, who spills kitchen secrets to set yourself up for cooking success, helping you make meal preparations accessible while creating dishes that are fundamentally enjoyable for the entire family. Key Takeaways From This Episode Ways to make cooking fun and accessible Meal planning tips and methods Air fryer techniques and salmon recipe ideas Tips on how to encourage kids to make healthy food choices How to indulge for a good...
Mar 08, 2022•34 min•Season 3Ep. 137
Super inspired to share powerful tips and pointers to help you improve your leadership potential. If you want to discover more, this episode is for you. Tune in and pay attention! Listen to the episode with Kelli Thompson Apple Podcast Spotify Key Takeaways From This Episode How to identify one’s strengths The most important skill to boost to become a great leader Helpful insights on building one’s confidence Disclaimer: All information and views shared on the Live Greatly podcast are purely the...
Mar 04, 2022•4 min•Season 3Ep. 136
Today's episode is all about building confidence and developing the leadership skills needed to thrive. Kristel chats with Kelli Thompson to help you advance to the rooms where decisions are made. Learn practical strategies to cultivate your strengths, effectively negotiate, amplify your voice and trust yourself along the way. You absolutely need to hit that play button! Key Takeaways From This Episode Common fears as a woman leader Solid tips on building empowerment and confidence in a room ful...
Mar 01, 2022•32 min•Season 3Ep. 135
Join us as today’s episode will inspire you to start giving yourself credit, listing down approachable goals, and appreciating time for yourself. Don’t miss out! Listen to the episode with Tony Morrison Apple Podcast Spotify Key Takeaways From This Episode The things that you need to focus on to empower yourself How can you regain control over your happiness and your life? Practical tips to help you pamper yourself Disclaimer: All information and views shared on the Live Greatly podcast are pure...
Feb 25, 2022•4 min•Season 3Ep. 134
Joining us in this episode is the epitome of self-empowerment and self-acceptance, Anthony Morrison, who will be talking about the importance of being yourself, living with a purpose, and genuinely being present. Stay tuned because you're going to love this show! Key Takeaways From This Episode Benefits of trusting yourself and taking a leap forward Personal stories and lessons on willpower especially in the time of COVID-19 Self-care recommendations and tips for busy days and late-night grinds ...
Feb 22, 2022•32 min•Season 3Ep. 133
A sound mind, heart, and soul is the right set of balance you want to achieve. Check out today’s episode as we give you helpful tips and techniques to live a healthy life. Listen to the episode with Dr. Jonathan Fisher Apple Podcast Spotify Key Takeaways From This Episode How to maintain and support a healthy heart Classification of foods and nutrition to help nurture your body Most important activity to keep up on a daily basis Disclaimer: All information and views shared on the Live Greatly po...
Feb 18, 2022•3 min•Season 3Ep. 132
Burnout is a huge global crisis in the workforce and more needs to be done to support individuals’ health and well-being. Dr. Jonathan Fisher shares a wealth of knowledge on the importance of maintaining a happy mind, heart, and soul, as well as valuable lessons on stress reduction, resiliency, and emotional intelligence. Key Takeaways From This Episode Why is burnout a major crisis in the healthcare industry? The power of mindfulness and its benefits How to reimagine the workplace in the 21st c...
Feb 15, 2022•30 min•Season 3Ep. 131
If you are looking for great ways to get you started in a positive direction, then tune in to learn to prioritize what’s important and inspire you to enjoy some “me” time. Listen to the episode with Yuri Elkaim Apple Podcast Spotify Key Takeaways From This Episode How to set the stage and start your day right The healthy habit that will allow you to take control of your time and life An effective daily routine you should do more often Disclaimer: Disclaimer: All information and views shared on t...
Feb 11, 2022•5 min•Season 3Ep. 130
Are you looking for ways to feel happier and more fulfilled? We are thrilled to have Yuri Elkaim with us, sharing his vision of a society where people enjoy good health, financial independence, and meaningful work. Listen in to this inspiring episode to know what it's like to live a life with purpose. Key Takeaways From This Episode Tips and practices for the general public on proper nutrition 10 habits that will change your life and grow your business Unconventional ways to becoming the person ...
Feb 08, 2022•31 min•Season 3Ep. 129
Are you trying too hard to fall into slumber? Dive into this episode as we briefly share with you the tips on how to get good quality sleep. Listen to the episode with Diane Macedo Apple Podcast Spotify Key Takeaways From This Episode Tips to achieve the “restful stage” How caffeine can impact the quality of your sleep Practice to avoid before going to bed Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to prov...
Feb 04, 2022•5 min•Season 3Ep. 128
Have trouble getting good quality sleep at night? In this episode, ABC news anchor Diane Macedo shares her research insights to aid you with practical solutions to follow before, during, and after bedtime. Loads of actionable information you surely don’t want to miss. Key Takeaways From This Episode Tips for busy people who suffer from insomnia and sleep disorders Best enjoyable techniques and routines to prepare yourself for bedtime What can you do to alleviate the short stints of sleep depriva...
Feb 01, 2022•37 min•Season 3Ep. 127
Are there any steps to improve and strengthen our overall health and well-being? Tune in to this episode as Kristel quickly shares a few tips to support a healthy gut microbiome. Listen to the episode with Deb Luster and Paul Earle Apple Podcasts Spotify Key Takeaways From This Episode Sources of fiber to add to your diet Simple ways to manage stress Inflammatory foods you need to avoid Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the author...
Jan 28, 2022•5 min•Season 3Ep. 126
Are you a fan of healthy comfort food that tastes amazing? Are you a fan of Gal Gadot, also known as Wonder Woman? If you answered yes to either of these questions you will love this episode! Mac and cheese that is so delicious and is also healthy for you may sound impossible but Goodles made it possible! In this episode, Paul Earle and Deb Luster (co-founders of Goodles along with Gal Gadot and Jen Zeszut) will be talking about what makes Goodles nutritious and so good, how to create an amazing...
Jan 25, 2022•33 min•Season 3Ep. 125
Setting goals seems to be simple, but how can we make it more achievable? Listen in as Kristel talks about setting yourself up for success. Listen to the episode with Aaron Alexander Apple Podcasts Spotify Key Takeaways From This Episode Why you shouldn’t set goals based on fears Steps to making big goals achievable Disclaimer: Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatme...
Jan 21, 2022•6 min•Season 3Ep. 124
This episode will help us better understand the ‘Align Method’ as our guest Aaron Alexander shares his insights on being healthier for the long term through better movement practices. Listen in to learn principles and techniques that you can use in your workouts and other physical activities. Key Takeaways From This Episode What is ‘The Align Method’? Why is sitting on the ground good for you? 2 things to practice in every workout How touch is great for your health Disclaimer: All information an...
Jan 18, 2022•36 min•Season 3Ep. 123
Do you want to have the healthiest hair possible? If so, dive into this episode to discover three ways to avoid damaging your hair. Listen to the episode with Dr. Neera Nathan and Dan Hodgdon Apple Podcasts Spotify Key Takeaways From This Episode Why you should control stress Importance of products that promote hair health Embracing plant-based nutrition Disclaimer: Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intend...
Jan 14, 2022•6 min•Season 3Ep. 122
Today, Dr. Neera Nathan and our returning guest, Dan Hodgdon emphasize the impact of the integrated hair wellness approach and how to stimulate dormant hair follicles and restore growth naturally. Stay tuned for more practical and easy self-care recommendations that improve whole-body health and wellness! Vegamour is a sponsor for the Live Greatly podcast & for this episode and I am so excited to share this with you! Key Takeaways From This Episode Why it’s important to take an integrative a...
Jan 11, 2022•40 min
Join us in this episode as Kristel shares three steps to increase your productivity and become your best self. Listen to the episode with John Brandon Apple Podcasts Spotify Key Takeaways From This Episode Importance of setting clear intentions and priorities Practical tips to minimize distractions and stay focused Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommenda...
Jan 07, 2022•3 min•Season 3Ep. 120
In this episode, John Brandon has joined us today to give some tips on how to increase your everyday productivity. Listen in and learn a simple yet powerful approach to managing your schedule, overcoming distractions, and achieving healthy results at work. Key Takeaways From This Episode Core components of a good morning routine Tips to maximize your focus at work How to use social media productively and effectively Curiosity gap: What it means and how to apply to emails An alternative method to...
Jan 04, 2022•31 min•Season 3Ep. 119
Dial in as Kristel suggests a mindset shift that will help you feel more empowered and shares some insights about the usage of adaptogens and CBD. Listen to the episode with Cori Sue Morris Apple Podcasts Spotify Key Takeaways From This Episode The way you should look at your challenges 2 sources of adaptogens to use at times of high stress Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advi...
Dec 31, 2021•7 min•Season 2Ep. 118
In this episode, Cori Sue Morris shares how a hormonal issue inspired her to create her delicious adaptogens-added nut butters and what her journey has been ever since. Listen in to learn the benefits of adaptogens and get some tips to navigate the struggles of starting a new business. Kristel was sent free samples of Retreat Foods products. Key Takeaways From This Episode What are adaptogens? How do they work? Do nut butters with added adaptogens taste differently? 5 relaxation tips to improve ...
Dec 28, 2021•33 min•Season 2Ep. 117
Join us today as Kristel shares 4 relaxation practices to take care of your nervous system and reduce your stress response. Listen to the episode with Lee Holden Apple Podcasts Spotify Key Takeaways From This Episode Benefits of coordinating breath and movement How to perform a body scan 2 scents that can help induce relaxation Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatme...
Dec 24, 2021•5 min•Season 2Ep. 116
In this episode, Lee Holden explains everything you need to know about Qi Gong, including where it comes from, its healing properties, and how it differs from yoga practices. Listen in to learn how to feel your Qi in less than 30 seconds and why you should practice Qi Gong with your kids. Key Takeaways From This Episode What ''Qi Gong'' stands for Qi Gong vs. Yoga practices 2 breathing techniques to destress at work Is Qi Gong useful for transitional times of the day? How can kids benefit from Q...
Dec 21, 2021•32 min•Season 2Ep. 115
You’ll find this episode incredible as Kristel talks about stepping into a leadership position and shares the 4 steps to becoming a great leader. Listen to the episode with Sal Di Stefano Apple Podcasts Spotify Key Takeaways From This Episode 4 ways to become an effective leader The importance of having emotional intelligence Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment...
Dec 17, 2021•6 min•Season 2Ep. 114
If you want to improve your relationship with food and start working out regularly, you don’t want to miss this episode! Fitness expert Sal Di Stefano shares why you should approach nutrition and exercise from a place of self-care and the negative effects of excessive resistance training as the only form of exercise. Key Takeaways From This Episode Is setting goals the solution to health and fitness problems? How to achieve a long-term fitness lifestyle Why you shouldn't chase after a perfect di...
Dec 14, 2021•51 min•Season 2Ep. 113
Check out this episode to learn why you need to be connected to your personal mission and how to make food choices that will nourish your mind and body. Listen to the episode with Dan Buettner Apple Podcasts Spotify Key Takeaways From This Episode One thing you can do to eat healthily The importance of having a purpose in life Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatmen...
Dec 10, 2021•6 min•Season 2Ep. 112
Do you want to know the secrets to a long and healthy life? Tune in as Dan Buettner shares the kind of people you should surround yourself with and the 6 keys to building long-term and nurturing relationships. Key Takeaways From This Episode Common denominator between people that live the longest 5 pillars of every longevity diet in the world Are healthy behaviors contagious? 6 tips for reconnecting with people coming out of Covid-19 4 things that make a location a great place to live Disclaimer...
Dec 07, 2021•41 min•Season 2Ep. 111
Tune in as Kristel digs deep into the true meaning of failure and shares how to embrace it in a way that supports your personal growth. Listen to the episode with Alex Weber Apple Podcasts Spotify Key Takeaways From This Episode The key component to success What does ''fail fast'' mean? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this p...
Dec 03, 2021•4 min•Season 2Ep. 110
Are you feeling nervous about an upcoming event? Is the fear of failure preventing you from staying calm? Join us today as Alex Weber shares 3 mindset tips to prepare yourself for your big day and why you need to work on your micro-fails in order to succeed. Key Takeaways From This Episode Why you should chase your dreams despite what people think Can confidence be developed? 2 ways to calm down your nerves before performing The chain reaction that occurs every time we fail 6 steps for not letti...
Nov 30, 2021•31 min•Season 2Ep. 109
Are you struggling with hormonal issues? Dial in as Kristel shares 4 ways to achieve optimal hormone levels. Listen to the episode with Jannine Versi Apple Podcasts Spotify Key Takeaways From This Episode Foods you need to avoid/incorporate into your diet How to set up the stage for a restful night’s sleep Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. Th...
Nov 26, 2021•5 min•Season 2Ep. 108
