If you've been experiencing irregular periods, brain fogs, or mood changes, you might be undergoing perimenopause without even knowing it. Today, Jannine Versi will be sharing how women can take control of their health and hormones, and where to find support during those physical changes. Key Takeaways From This Episode Most prevalent menopause symptoms. When do they start? How to make lifestyle changes that support your health Is it beneficial to eat soy products? Why you need to set boundaries...
Nov 23, 2021•30 min•Season 2Ep. 107
Have you lost the excitement of going to work? Stay tuned as Kristel shares 4 ways to reignite the spark for your job and your career. Listen to the episode with Ken Lindner Apple Podcasts Spotify Key Takeaways From This Episode How to add more fun to your workday Why you should set achievable goals at your job Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendation...
Nov 19, 2021•3 min•Season 2Ep. 106
Not loving the direction your career is taking? You might feel like it's too late to make a shift? In this episode, Ken Lindner shares an inspirational story about his father that illustrates that the best time to take action is NOW. Tune in and learn the two things that may prevent you from making the right decisions. And what you can do to make the world a more positive and loving place! Key Takeaways From This Episode The first step to making a career change Why you need to focus on your tale...
Nov 16, 2021•32 min•Season 2Ep. 105
Tune in as Kristel explains the importance of identifying the source of your negative thinking and shares some words of encouragement that will shift your perspective into a more loving and supportive mindset. Listen to the episode with Kindra Hall Apple Podcasts Spotify Key Takeaways From This Episode The power of the stories you tell yourself How to turn negative thoughts into empowering ideas Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of t...
Nov 12, 2021•3 min•Season 2Ep. 104
This is a must-listen episode with an award-winning storyteller. Did you know the stories we tell ourselves completely guide & shape our perception of who we are? Listen in as Kindra Hall shares the 4 step process for rewriting your story. Key Takeaways From This Episode The first step to making a fresh start in your life Why you need to analyze your limiting beliefs How negative thoughts can impact your future The stories you should choose for yourself Disclaimer: All information and views ...
Nov 09, 2021•31 min•Season 2Ep. 103
Listen in as Kristel shares 3 tangible tips to take care of yourself and boost your self-esteem. Listen to the episode with Gabrielle Reece Apple Podcasts Spotify Key Takeaways From This Episode Why you shouldn't set unachievable goals Where your energy should be focused on Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are in...
Nov 05, 2021•6 min•Season 2Ep. 102
Whether you're a stay-at-home mom feeling left behind or someone tired of trying to fit into society's beauty standards, you're gonna gain a lot of value from this podcast. Gabrielle Reece shares how she navigated the challenges of being under the public eye and the mindset that helped her overcome struggles with body image. Listen in to learn the importance of embracing motherhood and why listening to your body is critical when following a diet. Key Takeaways From This Episode 4 tips to stay gr...
Nov 02, 2021•48 min•Season 2Ep. 101
Listen to this special episode as Kristel reflects on her podcasting journey and shares a little about all the great things coming up! Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional wh...
Oct 29, 2021•3 min•Season 2Ep. 100
Join us as Houston Kraft shares how to cultivate empathy in young children and two ways to overcome the mental health challenges related to social media. Key Takeaways From This Episode The first step to raising kind and empathetic children One way to help your kids see kindness as an achievement The three biggest barriers to cultivating empathy The key for practicing real kindness A constructive way to respond to differing opinions Disclaimer: All information and views shared on the Live Greatl...
Oct 26, 2021•27 min•Season 2Ep. 99
Are you taking good care of yourself? If not, join us today and find out 3 easy ways to incorporate self-care into your life. Listen to the episode with Dr. Monisha Bhanote Apple Podcasts Spotify Key Takeaways From This Episode Ideas for setting the stage for a successful day Activities to reboot your nervous system throughout the day Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or ...
Oct 22, 2021•3 min•Season 2Ep. 98
Are there ways that women can reduce their breast cancer risk? Dive into this episode with Dr. Monisha Bhanote to learn the lifestyle factors that may increase the risks of breast cancer and the nutrients you should keep an eye on. This is not medical advice or treatment recommendations and is for informational & educational purposes only. Always talk to your healthcare provider about recommendations specific to you. Key Takeaways From This Episode 4 lifestyle tips that may support breast ca...
Oct 19, 2021•27 min•Season 2Ep. 97
Tune in as Kristel reflects on the importance of having a healthy lifestyle and developing good relationships for achieving happiness and overall well-being. Listen to the episode with Dr. Kien Vuu Apple Podcasts Spotify Key Takeaways From This Episode The right mindset to be your best self How to nurture your personal relationships Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or tr...
Oct 15, 2021•4 min•Season 2Ep. 96
You might find this episode surprisingly helpful if you’re experiencing symptoms or feel something’s not right in your life. Dial in as Dr. Kien Vuu shares how positive emotions can help you overcome diseases, plus a practical technique to improve your response to negative stimuli. Key Takeaways From This Episode The importance of discovering who you are and what you need The areas on your life you need to work on How negative and positive feelings impact your health 4 techniques to stay grounde...
Oct 12, 2021•30 min•Season 2Ep. 95
Listen in as Kristel reflects on the power of intentionality and shares 3 ways to set the stage for every task or goal you want to accomplish. Listen to the episode with Ellen Bennett Apple Podcasts Spotify Key Takeaways From This Episode Benefits of setting your intentions every morning What you should be focusing on Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recomme...
Oct 08, 2021•4 min•Season 2Ep. 94
Ellen Bennett is here to share how she created her own culinary workwear brand called Hedley & Bennett with no business background. Check out this episode and learn how to set yourself up for success in both business and kitchen. Key Takeaways From This Episode How to overcome self-doubt and start a business Strategies to build up a client base Is it possible to reach a work-life balance? The right mindset to start cooking at home 4 tips to set yourself up for success in the kitchen Disclaim...
Oct 05, 2021•37 min•Season 2Ep. 93
In this episode, Kristel shares her favorite foods for an optimal immune system and how to prepare them so you can get the maximum benefits. Listen to the episode with Melissa Urban Apple Podcasts Spotify Key Takeaways From This Episode Is it better to drink tea before or after a meal? Are raw mushrooms good for you? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommen...
Oct 01, 2021•3 min•Season 2Ep. 92
Even though there is no such thing as ''bad'' or ''good'' foods, some of them may not work well for you. If you're having a hard time identifying the foods that cause negative effects on your body, listen to this episode with Melissa Urban and find out the solution for you. Key Takeaways From This Episode Should you eliminate all problematic foods for good? Why you shouldn't follow any diet Health benefits of Whole30 Is Whole30 available for vegans? Impact of the global pandemic on people's eati...
Sep 28, 2021•27 min•Season 2Ep. 91
Stay tuned as Kristel goes over some breathing techniques and mindful practices that will help you reduce stress. Listen to the episode with Patrick McKeown Apple Podcasts Spotify Key Takeaways From This Episode A great example of an everyday soothing ritual How nature can alleviate overstimulation Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The conten...
Sep 24, 2021•4 min•Season 2Ep. 90
Are you taking care of your hair as much as you do your skin? If not, dial in and find out the top 3 things that promote optimal hair health. Listen to the episode with Dan Hodgdon Apple Podcasts Spotify Key Takeaways From This Episode Nutrients that your hair needs Stress management activities Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questio...
Sep 17, 2021•5 min•Season 2Ep. 88
If you’re tired of struggling with hair loss or using harmful chemicals that end up creating long-term problems, stay tuned because you’re about to find the solution for you. In this episode, Dan Hodgdon shares actionable steps to support healthy, beautiful hair and explains why he created Vegamour’s 100% vegan beauty products. Key Takeaways From This Episode How to identify quality beauty products Causes for poor hair health 4 lifestyle tips to support healthy hair Benefits of exercising outdoo...
Sep 14, 2021•33 min•Season 2Ep. 87
In this episode, Kristel invites you to reflect on your core values and realign what’s important and meaningful to you. Listen to the episode with Kute Blackson Apple Podcasts Spotify Key Takeaways From This Episode How to identify the areas of your life that you need to realign What to do if you haven't been living by your core values Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or...
Sep 10, 2021•4 min•Season 2Ep. 86
As a young boy, Kute Blackson felt a call to alleviate people's suffering, which led him to a path full of challenges and self-discovery. If you're looking for a deeper purpose or meaning in your life, tune in to find out how to follow your inner voice, and be inspired to live an authentic and fulfilling life. Key Takeaways From This Episode The challenges of living an authentic life Consequences of denying what you really want How to get in touch with your inner truth Should perfection be your ...
Sep 07, 2021•44 min•Season 2Ep. 85
Tune in and learn how to incorporate an anti-inflammatory diet that will make you feel more energized, reduce any pain you’re feeling, and ultimately support your physical and mental well-being. Listen to the episode with Heidi Kristoffer Apple Podcasts Spotify Key Takeaways From This Episode Inflammatory foods you should minimize Healthy seasonings to make food taste good Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not...
Sep 03, 2021•4 min•Season 2Ep. 84
Whether you're a postpartum mom, recovering from an injury, wanting a stronger body, or deepening the connection to your mind, yoga is a great option for you. In this episode, Heidi Kristoffer shares how yoga helped her recover from a spinal injury, and the additional benefits she experienced in the process. Key Takeaways From This Episode The power of a mother's intuition Benefits of practicing yoga Are headstands good or bad? What’s this special new yoga class for moms? Postpartum pelvic floor...
Aug 31, 2021•38 min•Season 2Ep. 83
If you feel uncomfortable saying “no” or have a hard time standing up for yourself, listen to this episode, because you deserve to start setting healthy boundaries. Listen to the episode with Shannon Bex Apple Podcasts Spotify Key Takeaways From This Episode Prioritizing what matters How to say “no” more often Should boundaries always remain the same? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide m...
Aug 27, 2021•4 min•Season 2Ep. 82
If you’re looking for some inspiration to get your business going, you came to the right place. In this episode, Shannon Bex talks about being mentored by Sean “Diddy” Combs and how she went from multi-platinum recording artist to co-founder of a streaming platform for storybooks tailored to kids. Stay tuned and get some tips to navigate entrepreneurship while keeping yourself a priority. Plus find out a new way to encourage your children to read. Key Takeaways From This Episode Is it a good ide...
Aug 24, 2021•28 min•Season 2Ep. 81
Trendy diets are everywhere, but none of them seem to deliver what they promise. In this episode, Kristel talks about why you shouldn't follow restrictive diets and gives tips to improve your relationship with food. Listen to the episode with Darya Rose, Ph.D. Apple Podcasts Spotify Key Takeaways From This Episode Motivation to eat healthily How to make better food choices Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not...
Aug 20, 2021•4 min•Season 2Ep. 80
Like many people, Darya Rose started doing restrictive diets from a very young age with no results. Are you in the same place right now? Dial in and find out how to lose weight in a way that supports your well-being, and get tips on developing healthy eating habits in your children. Key Takeaways From This Episode The keys to having a healthy diet Does ''intuitive eating'' actually work? How to approach cravings in a healthy way How long it takes to develop a habit Strategies to getting your kid...
Aug 17, 2021•32 min•Season 2Ep. 79
In this episode, Kristel talks about how rituals can enhance your sense of well-being, and gives excellent tips to incorporate them into your daily routine. Listen to the episode with Jeffrey Champeau Apple Podcasts Spotify Key Takeaways From This Episode Benefits of having rituals How to incorporate rituals into your life Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment re...
Aug 13, 2021•4 min•Season 2Ep. 78
Tea is not only a beverage that wakes you up in the morning or calms you down during a busy day, but also a ritual of connection. Listen to this episode with Jeffrey Champeau and learn how to incorporate tea as a mindfulness practice and the digestive benefits of a particular kind of tea. This podcast episode is sponsored by Rishi Tea & Sparkling Botanicals. Key Takeaways From This Episode Tea in the culture of China Health benefits of tea Properties of matcha What's great about Sparkling Bo...
Aug 10, 2021•32 min•Season 2Ep. 77
