LIMITLESS with Chris William

Episode #295: CLIENT SPOTLIGHT - Karen's Limitless Journey

In this episode, Karen shares her experience with Limitless over the past 12 weeks and how she has reached her weight loss goals.

Episode #294: Setting goals over the Festive Season

In this episode we talk about how to continue making progress over the festive season.

Episode #293: Why Christmas is a great time to set weight loss goals!

In this episode we talk about the benefits of starting your weight loss journey at the end of the year during the Christmas period.

Episode #292: Are raw treats really healthier?

In this episode, we chat about the common misconceptions surrounding raw treats and their impact on a weight loss journey.

Episode #291: Can you drink alcohol and lose weight?

In this episode, we discuss how alcohol impacts a weight loss journey and what to be mindful of if you do choose to include alcohol in your intake.

Episode #290: How missing training sessions may (or may not!) impact your progress

In this episode, Chris chats with Mitch Little about how training fits within a health & fitness goal.

Episode #289: Get to Know Chris William

In this episode, we learn all about Chris! From his background with fitness, exercise, nutrition and what he would go back and tell his younger self.

Episode #288: Is muscle soreness the sign of a good workout?

In this episode, we discuss muscle soreness and why it may not be the best indicator of an effective workout.

Episode #287: Healthy vs less healthy dietary fats

In this episode, we explain the difference between healthy (unsaturated) fats and less healthy (saturated) fats and how to structure your diet to ensure more positive health outcomes.

Episode #286: GUEST APPEARANCE - How to best approach a weight loss phase

In this episode, Chris chats with Mitch about how they would approach a weight loss phase knowing what they know today.

Episode #285: Should you follow a meal plan or track your intake?

In this episode, we break down the pros and cons for meal planning and tracking your intake when working towards a weight loss goal.

Episode #284: Why setting your calories in advance for a future goal is not a good idea

In this episode, we explain why setting future calories for a goal at a much later date is not recommended.

Episode #283: The downside to skipping meals

In this episode, we discuss why less food is not always better when it comes to weight loss.

Episode #282: Maintenance calories explained

In this episode, we breakdown maintenance calories including what they are and the nuances around determining accurate maintenance calories.

Episode #281: Our number 1 exercise for weight loss in women over 40

In this episode, we talk about the incredible health benefits of walking and how to add this into your day!

Episode #280: Raw vs cooked weights - which is better?

In this episode, we explain the different methods for tracking your foods and the pros and cons to both.

Episode #279: Do you really need to eat gluten and lactose free?

In this episode, we explore the truth about gluten and lactose and why including gluten and lactose containing foods in your diet may be more beneficial than you think!

Episode #278: Can you achieve weight loss without training?

In this episode, we discuss how training should be utilised in a weight loss journey and why focusing on nutrition is more impactful when striving for a weight loss goal.

Episode #277: CLIENT SPOTLIGHT - Toni's journey with Limitless

In this episode, Toni shares her experience with Limitless over the past 12 weeks and how this experience has differed from past weight loss attempts.

Episode #276: Are fitness trackers accurate?

In this episode, we delve into the field of fitness trackers - how to best use these in your fitness journey and which data points are less accurate than others.

Episode #275: GUEST APPEARANCE - How to handle perfectionism

In this episode, Chris & Mitch discuss the idea of perfectionism and why this may be sabotaging your results.

Episode #274: How to make convenient foods work for you

In this episode, we discuss how to use pre-made meals, on the go foods, take away and 'plan B' options to your advantage during a weight loss phase.

Episode #273: CLIENT SPOTLIGHT - Magda's Limitless journey

In this episode, Chris speaks with Magda about her experience with Limitless over the past 12 weeks and how she has regained control of her health and fitness.

Episode #272: Getting started with a health & fitness journey

In this episode, we chat about the difficulties of starting a health & fitness journey and tips for how to frame this to set yourself up for success.

Episode #271: Why is protein important and how much do I need?

In this episode, we explain why protein is important and how much is required for optimal muscle growth, muscle retention and satiety.

Episode #270: CLIENT SPOTLIGHT - Sarah's journey with transitioning from a weight loss to a muscle gain goal

In this episode, Sarah shares her experience with transitioning from a weight loss phase into a muscle gain goal.

Episode #269: Why eating more may actually be eating less - all about volume eating

In this episode, we discuss the concept of volume eating and how incorporating lower calorie foods with higher volume can assist with managing hunger in a calorie deficit.

Episode #268: CLIENT SPOTLIGHT - Kaz's Limitless Journey

Episode #267: Caffeine explained

In this episode, we explore all things caffeine - from how it works to optimal dosage and how to manage habitual intake.

Episode #266: Unexpected things that contribute to food choices

In this episode, we discuss some unexpected reasons you may consume more or less energy and how awareness of these can lead to more mindful food choices.