Episode #290: How missing training sessions may (or may not!) impact your progress
Nov 20, 2023•11 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Chris chats with Mitch Little about how training fits within a health & fitness goal.
For the best experience, listen in Metacast app for iOS or Android