LIMITLESS with Chris William

Episode #265: Understanding energy usage within the body

In this episode, Chris & Rachael explain the various ways the body uses energy each day and which components have the biggest impact on overall energy expenditure.

Episode #264: GUEST APPEARANCE: Advice for our younger selves

In this episode, Chris chats with Mitch Little about what advice they would give their younger selves with regards to health and fitness.

Episode #263: Weight fluctuations explained

In this episode, Chris & Mitch talk through the reasons that you may notice scale fluctuations and how to optimise your use of the scales.

Episode #262: How to navigate weekends while in a weight loss phase

In this episode, Chris & Mitch discuss how to maintain progress during a weight loss phase while continuing to enjoy yourself on the weekends or at social events.

Episode #261: Are you your own worst critic? How to improve your own self-talk

In this episode, we chat about the importance of setting realistic goals, assessing progress objectively and being your own cheerleader!

Episode #260: The benefits of strength & resistance training for women

In this episode, we discuss the multitude of physical and mental health benefits that strength and resistance training can provide for women.

Episode #259: Why you shouldn't make suffering the goal

In this episode, we break down the idea of working smarter not harder and why pain and suffering does not always correlate to more progress.

Episode #258: All of your protein powder questions explained!

In this episode, we discuss all things protein powder including the different types available, why you may (or may not) use it and how it can fit in a healthy diet

Episode #257: Non-starchy vegetables - what are they?

In this episode, we explain what non-starchy vegetables are and why we should be including them in our diet especially in a weight loss phase

Episode #256: Why fitness is an infinite game

In this episode, we chat about how fitness is a lifelong game that requires consistent effort for a consistent reward

Episode #255: CLIENT SPOTLIGHT - Robyn's Limitless Journey part 2!

In this episode, Chris speaks with Robyn about her long term weight loss success. Robyn has now lost 18kg and is loving the way she is feeling in her new lifestyle.

Episode #254: How to lose weight while eating cereal, chocolate and tim tams!

In this episode, we delve into the concept of energy balance and how 'fun' foods can still be included with a weight loss goal.

Episode #253: The difference between diet and exercise in a weight loss phase

In this episode, we explore the different ways diet and exercise contribute to a successful weight loss phase, and which is more important!

Episode #252: When to stop decreasing calories

In this episode, we discuss when you may deliberately start to increase your calories in a fat loss phase and explore the world of reverse dieting.

Episode #251: Help! I’m moving more and eating less and my body isn’t changing!

In this episode, we chat about why continually increasing your expenditures and reducing your intake may not always be the best approach.

Episode #250: Why your exact calorie target doesn't really matter!

In this episode, we explore why your progress and how your body responds is a much more important feedback tool than your actual calorie target.

Episode #249: The effort required to lose weight

In this episode, we discuss the idea that weight loss requires effort and how much effort is required will depend on your desired rate of weight loss.

Episode #248: How to know if you need to detox

In this episode, we break down how, why and IF you need to detox...

Episode #247: What to do if the scales haven’t moved

In this episode, we discuss how to handle an unexpected scale weight when in a fat loss phase and what steps to take when this happens.

Episode #246: The importance of communication when working with a coach

In this episode, we chat about how communication in a client x coach relationship is key to achieving results and optimising the experience.

Episode #245: Finding a meal pattern that works for you

In this episode, we discuss how to develop an eating pattern that suits your lifestyle and the factors to consider if you are working towards a weight loss goal.

Episode #244: Why it's important to learn food neutrality

In this episode, we talk about the important of maintaining a neutral view towards food, and how all foods can fit in a healthy diet.

Episode #243: 5 sneaky ways to add extra movement into your day

In this episode, we share our top tips on how to add additional movement into your day to both increase your energy expenditure and improve general health.

Episode #242: Why you feel like you’re plateauing after the first 3-4 weeks in a weight loss journey

In this episode, we answer the common questions around why weight loss commonly stops or slows after 3-4 weeks into a weight loss journey.

Episode #241: What it really means to achieve a 'toned' physique

In this episode, we breakdown what being 'toned' actually means and how to achieve this desired look.

Episode #240: Our top tips for maintaining your fluid intake during the cooler months

In this episode, we discuss how to maintain your fluid intake during the cooler months and some tips to increase your intake that may surprise you!

Episode #239: How to navigate sickness in a weight loss journey

Episode #238: Let's talk bloating, fullness, digestion & bathroom habits!

Episode #237: CLIENT SPOTLIGHT - Michelle shares her health journey to date and how Limitless helped her quit yo-yo dieting

In this episode, Chris speaks with Michelle about her history with weight loss and how working with Limitless has shown her how to eat real food, create sustainable habits and achieve her goals.

Episode #236: Time horizons and weight loss expectations

In this episode, we explore setting realistic and achievable weight loss expectations and why rethinking your time horizons may be beneficial for achieving long term change.