Episode #235: CLIENT SPOTLIGHT - Sarah shares her excitement after the first 6 weeks of her Limitless journey
In this episode, Chris and Sarah discuss her first 6 weeks with Limitless and how her mindset around food has changed.
May 11, 2023•45 min
LIMITLESS with Chris William
Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Episode #234: Are rest days really that important?
In this episode, we discuss the importance of rest days, how they can benefit your progress and why more training is not always better!
May 08, 2023•17 min
Episode #233: CLIENT SPOTLIGHT - Robyn's incredible journey through weight loss, mindset and happiness - and she's just getting started!
In this episode, chris speaks with Robyn about her first 4 weeks with Limitless. After already having lost 8.6kg, Robyn shares how she is feeling at this stage in her journey and how her mindset has changed.
May 04, 2023•31 min
Episode #232: CLIENT SPOTLIGHT - Zandra shares her 12 week Limitless journey and new found confidence
In this episode, Chris chats with Zandra as a follow up on her Limitless journey! With a 12kg weight loss over 12 weeks, Zandra opens up about her experience and how confident she is currently feeling in her own skin.
May 01, 2023•44 min
Episode #231: Our top time saving cooking and meal prep tips!
In this episode, we discuss how to maximise your time in the kitchen and share our top meal prep tips!
Apr 27, 2023•17 min
Episode #230: Our top tips for identifying hunger & fullness to reduce boredom eating
In this episode, we discuss how to identify true hunger while in a calorie deficit and explore some situations when eating may not be what your body and mind actually need at the time.
Apr 24, 2023•22 min
Episode #229: Is protein really that important?
In this episode, we take a deep dive into the importance of protein in the diet, current intake recommendations and the benefits of a higher protein diet while in a calorie deficit.
Apr 20, 2023•16 min
Episode #228: The truth about gluten and lactose
In this episode, we discuss why excluding gluten and lactose from your diet is likely unnecessary, and when reducing or avoiding gluten and lactose may be recommended.
Apr 18, 2023•19 min
Episode #227: Can you really eat chocolate and lose weight?
In this podcast, we explore how to enjoy all foods within a healthy diet and how you can actually enjoy less nutritious foods and still achieve your goals.
Apr 13, 2023•16 min
Episode #226: How to use meal timing to your advantage
In this episode, we discuss all things meal timing and how to use it to your advantage to suit your current goals.
Apr 10, 2023•16 min
Episode #225: How to navigate holidays, social occasions and weight loss goals
In this episode, we discuss our thoughts around finding the balance between enjoying social occasions and continuing to progress towards weight loss goals.
Apr 06, 2023•23 min
Episode #224: Alcohol & Weight Loss
In this episode, we dive into the effect alcohol can have on body weight, food choices and how this can impact success in a weight loss phase.
Apr 03, 2023•15 min
Episode #223: Overcoming A Weight Loss Plateau
In this episode, we discuss all things weight loss plateaus including when and why this may occur, as well as the steps to take to overcome them.
Mar 30, 2023•31 min
Episode #222: What To Expect In A Calorie Deficit
In this episode, we explore the real life implications of a calorie deficit and what to expect when aiming for a weight loss goal.
Mar 27, 2023•16 min
Episode #221: The Truth About Intermittent Fasting
In this episode, we explore all things intermittent fasting including it's effect on weight loss, when fasting may be useful and how to decide whether it's right for you.
Mar 23, 2023•13 min
Episode #220: Our Top Tips For A Successful Calorie Deficit
In this episode, we discuss how to best approach a successful calorie deficit phase and how to set appropriate expectations for yourself when embarking on a weight loss goal.
Mar 22, 2023•24 min
Episode #219: Diet vs Exercise - Which Is More Important For Weight Loss?
In this episode, we discuss how diet and exercise can contribute to creating a calorie deficit and why excessive exercise is not the most effective way of achieving a weight loss goal.
Mar 16, 2023•15 min
Episode #218: How Sleep Can Influence Weight Loss, Decision Making & More!
In this episode, Chris and Rachael discuss all things sleep and how compromising sleep quantity or quality can affect your life in various ways.
Mar 13, 2023•20 min
Episode #217: Why You Don't Need To Be At 100% To Make Progress
In this episode, we discuss why perfection may not be the best way to achieving long term results, and how small steps can lead to big change!
Mar 09, 2023•14 min
Episode #216: CLIENT SPOTLIGHT - How Limitless has allowed me to love life again!
In this episode, Chris chats to the wonderful Zandra about how Limitless has simplified her life and allowed her to feel good in her skin!
Mar 06, 2023•38 min
Episode #215: Meal Timing - Is It Important?
In this episode, we discuss the truth about meal timing and how to make it work for you.
Mar 02, 2023•15 min
Episode #214: CLIENT SPOTLIGHT - Ditching restrictive diets and finding balance with food
In this episode, Chris and superstar client Sonja discuss her health & fitness journey to date and how she can now eat all foods AND achieve her goals.
Feb 27, 2023•29 min
Episode #213: The unexpected benefits to improving your health & fitness
In this episode, Chris is joined by coaches Claudia & Rachael to discuss the unexpected benefits you can expect to see when working on your health & fitness.
Feb 23, 2023•20 min
Episode #212: CLIENT SPOTLIGHT - If you fail to plan, you plan to fail!
In this episode, Chris chats with Angela about how organisation, education and accountability allowed her to create sustainable change and implement positive nutrition habits for life.
Feb 20, 2023•40 min
Episode #211: Why sustainability is so important for weight loss
In this episode, Chris chats with the team about why sustainability is the key to achieving long term weight loss.
Feb 16, 2023•33 min
Episode #210: CLIENT SPOTLIGHT - "The Results Started From Week 1!"
In this episode, Chris speaks with our incredible client Cate about her life-changing transformation and why losing 9kg so far is just the beginning.
Feb 13, 2023•53 min
Episode #209: Low Carbohydrate Diets - Do They Work?
In this episode, Chris chats to the Limitless coaches about low carbohydrate diets and why they may not be ideal or sustainable long term.
Feb 09, 2023•26 min
Episode #208: CLIENT SPOTLIGHT - With Hard Work Comes Big Results
In this episode, Chris speaks with the inspirational Nella about navigating lock down, life challenges and reigniting her passion for fitness.
Feb 06, 2023•43 min
Episode #207: Get To Know The Limitless Coaches
In this episode we get to know Chris, Claudia & Rachael in a fun, lighthearted way. From favourite foods to daily non-negotiables, their answers might surprise you!
Feb 03, 2023•32 min
Episode #206: CLIENT SPOTLIGHT - Making Health & Fitness A Lifestyle
In this episode, Chris chats to superstar client Kylie about how prioritising her own health & fitness has changed her life.
Jan 30, 2023•31 min
Hosted on Libsyn
For the best experience, listen in Metacast app for iOS or Android