Episode #221: The Truth About Intermittent Fasting
Mar 23, 2023•13 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, we explore all things intermittent fasting including it's effect on weight loss, when fasting may be useful and how to decide whether it's right for you.
For the best experience, listen in Metacast app for iOS or Android