Colette shares in this episode the profound impact of tuning into one's body and practicing mindfulness. Colette shares personal experiences where tuning in helped navigate life's challenges and make pivotal decisions. In this episode Colette shares an exercise in mindfulness. Episode Highlights: Being Present: Cultivate mindfulness by fully engaging in current activities, devoid of distractions or judgments. Breathing Exercise: A fundamental practice of mindfulness is breathing. Colette guides ...
May 04, 2024•9 min•Season 1Ep. 139
In this episode Colette sits down with Dr. Elia Gourgouris who shares his incredible gift of teaching the power of kindness. Dr. Elia is the president of The Happiness Center , an organization of world-leading experts in the field of Positive Psychology dedicated to creating personal success and happiness. He is also Founding Partner at The Global Institute of Thought Leadership , an organization of bestselling authors, world-renowned speakers, industry experts and pioneering thinkers who all sh...
Apr 30, 2024•44 min•Season 1Ep. 138
On this episode with Colette she introduces us to Dr. Jason Sailesh Dave Founder & Medical Director | JD Global Wellness Solutions who brings his experience as a healthcare practitioner to his specialty in integrative medicine, holistic medicine, and functional medicine. He has researched and developed evidence based medical nutrition products. At some point in life, our bodies just don't feel the way they used to. Sometimes this is a short amount of time. Other times it's chronic. Have you ...
Apr 20, 2024•31 min•Season 1Ep. 137
In this week's episode, Colette introduces us to Maria Garcia, who share her incredible and eye-opening story about how our nutrition can truly save our lives. At merely 25 years of age, what she thought was a bout of food poisoning, turned out to be a massive stroke that left her all but dead. She was imprisoned in her own body; locked-in, unable to move or talk. At the beginning of 2020, she signed up to a three month nutrition program based on woman’s intuition. Maria never in her wildest dre...
Apr 19, 2024•22 min•Season 1Ep. 136
In this episode Colette interviews Jennifer Walsh a true visionary and architect of the beauty, wellness and retail landscape as the creator of Beauty Bar in 1998, the very first omni-channel beauty brand in the United States. She changed the way people shopped for beauty and wellness by creating a first retail powerhouse that allowed beauty and wellness shoppers to see and experience niche and independent beauty products in her brick and mortar stores, on her e-commerce website, and a weekly TV...
Apr 15, 2024•35 min•Season 1Ep. 135
On this episode we have the pleasure of welcoming back Paul Devlin to delve deep into the critical topic of balancing our omega-3 to omega-6 ratios for reduced inflammation and disease prevention. We're exploring the groundbreaking findings concerning how this balance impacts our susceptibility to ailments like cancer and Alzheimer's, and learning about cutting-edge tests that help assess our internal fatty acid levels. Paul also enlightens us on plasmalogens and the looming threat of sugar on o...
Apr 11, 2024•18 min•Season 1Ep. 134
From the sprawling cattle stations of Australia to the pinnacle of Olympic gold, John's journey through life is as captivating as it is enlightening. His tales are not just of personal triumphs and challenges, but also a treasure trove of wisdom on the symbiotic relationship between our well-being and our surroundings. Join us as we unravel John's life story, discovering the keys to unlocking our own potential along the way. His experience in high-performance coaching is a testament to the fact ...
Apr 09, 2024•41 min•Season 1Ep. 133
On today's episode Colette introduces us to Brandon Gaydorus, Founder of Warm Heart Life. Brandon shares his journey of breaking boundaries and cultivating success against the odds. He is the epitome of ambition and adaptability, and reveals how he defied conventional wisdom to author a book that propelled him into a thought leadership role. His compelling story—from a golf pro hopeful navigating internships to a confident business mentor and mastermind behind Warm Heart Life—shows that the road...
Apr 01, 2024•45 min•Season 1Ep. 132
On today's episode Colette introduces us to the inspirational Kute Blackson, an acclaimed speaker and bestselling author, who is here to share a profound message about the transformative power of embracing your truth and the magic of surrendering to life's journey. They delve into discussing the pains of living untruthfully, the healing path of acknowledging the lies we've internalized, and how these untruths manifest in our lives. Colette shares her personal revelations from attending one of Ku...
Mar 25, 2024•39 min•Season 1Ep. 131
In this episode of Limitless Healing with Colette Brown, we hear Matthew Headden's vulnerable journey through addiction and the pivotal moments that led to his recovery and transformation. He emphasizes the critical role of parents in shaping their children's habits, and how accountability and personal responsibility are instrumental in guiding the next generation. You’ll hear about shifting perspectives on food and exercise, the power of stillness in finding one's calling, and the undeniable st...
Mar 21, 2024•34 min•Season 1Ep. 130
Welcome to this soul-stirring episode of "Limitless Healing with Colette," where Colette speaks with Jennifer Fraser PhD on the profound journey of healing and empowerment. Jennifer shares her deeply moving narrative and groundbreaking insights into brain health. In this episode, Jennifer delves into her personal ordeal with trauma, recounting the challenges she faced and the strides she's made in reconnecting with her past to foster a healthier, more integrated self. Jennifer and Colette explor...
Mar 19, 2024•42 min•Season 1Ep. 129
In today's episode Colette introduces us to mewing. Mewing offers potential benefits in oral posture and facial development. Originating from Dr. John Mew's Orthotropics principles, mewing involves tongue positioning against the roof of the mouth, aligning the teeth, lips, and jaw. Studies have shown over time many benefits of practicing mewing from correcting teeth positioning to enhanced facial features. Though there are ongoing debates within the dental and orthodontic communities regarding i...
Mar 13, 2024•7 min•Season 1Ep. 128
In this episode of "Limitless Healing with Colette Brown" Colette welcomes special guest Sharon Whittle, a pro aging advocate, face yoga specialist, and founder of the Happy Face Glow Club. Colette and Sharon discuss the holistic approach to aging well, focusing on face yoga, wellness, and mindset. Sharon shares her personal journey from a hairdresser to a face yoga expert and highlights the importance of self-kindness and joy in life. Join Colette and Sharon as they delve into the world of pro ...
Mar 11, 2024•29 min•Season 1Ep. 127
In today's episode Colette delves into the fascinating world of the psychobiome – the intricate connection between your gut and brain. From the whispers of your gut influencing your thoughts to the surprising origins of serotonin and its role in addictions, Colette takes us on a journey through the complex interplay of our mental and physical health. In this enlightening discussion, Colette explores how chronic inflammation affects mental health and offers practical strategies to regulate cravin...
Mar 06, 2024•6 min•Season 1Ep. 126
Are you ready to experience the healing power of sound & vibrational energy? Are you curious about how your healing journey may be a portal to your life’s purpose? On this episode, Colette hosts Kathy Harmon-Luber, Sound Therapy & Sound Healing practitioner who shares her fond memories of her early childhood and then trying to find her place in the world where she felt she belonged. Keep listening to hear her story of being diagnosed with what doctors felt was a debilitating spine diseas...
Mar 04, 2024•43 min•Season 1Ep. 125
In this episode, we delve into the world of endocrine disruptors, chemicals that interfere with the body's endocrine system and potentially cause adverse effects on health and the environment. Join Colette as she unravels the complexities surrounding these substances and their implications. Colette will share how to understand endocrine disruptors, their health impacts, and ways to lessen and omit their impact. By raising awareness and adopting safer alternatives, we can work towards a healthier...
Mar 02, 2024•9 min•Season 1Ep. 124
" Are you ready to shift into your next evolution. Your next level is going to require a different version of you!" On this episode Colette sits down with Jake Kauffman a High Performance Coach & Business Mentor to mission driven coaches & entrepreneurs. Jake explains that our true success is hiding in our pain and that addressing our pain from the past will set us free from repeating the same patterns year after year. Unless we address the pain from the past, we will only recycle it in ...
Feb 26, 2024•42 min•Season 1Ep. 123
In today's solo episode, Colette delves deep into the world of mushrooms and their impact on our health and wellness. She explores the differences between real mushrooms and their mycelium counterparts, shedding light on the benefits and potential pitfalls of incorporating mushroom supplements into our daily routines. Colette shares five key benefits of consuming the flowering bodies of mushrooms, emphasizing their nutrient density, immune-boosting properties, and environmental sustainability. A...
Feb 22, 2024•13 min•Season 1Ep. 122
On today's episode Colette hosts Dr. Joel Wussow and they dive into the transformative world of personalized health. In a world overflowing with generic health advice, Joel brings a breath of fresh air with his concierge longevity medical practice, offering a deeply customized approach to preventative medicine. From discussing the power of taking a post-meal walk to the intricacies of blood sugar management, Joel is here to remind us that our most precious resource is time, and how we live each ...
Feb 19, 2024•38 min•Season 1Ep. 121
In this episode Colette Brown shares a story about a recent injury and what she has learned through the process of healing. She breaks down what happened, the results and how she approached healing through 8 effective steps to heal bruises faster. 02:30 The R.I.C.E process 02:90 Cold compress: reducing swelling, don't do this for too long 03:49 Heat application: increasing blood flow to aid healing 04:21 Arnica: anti-inflammatory and pain-relieving properties 04:53 Bromelain: using pineapple enz...
Feb 14, 2024•9 min•Season 1Ep. 120
In today's episode of "Limitless Healing with Colette," your go-to source for wellness insights and transformational health journeys, we're thrilled to have the remarkable Natasha Trenev with us—a true pioneer from Natren, who has revolutionized the probiotic field with her extensive knowledge and innovative protocols. In this episode, we dive deep into the complexities of probiotics, shedding light on their power when done right and the often overlooked aspects of shelf stability, government ov...
Feb 13, 2024•43 min•Ep. 119
On today's episode Colette interviews Renee Vardouniotis (Vee) founder of Mighty Minds Academy, a haven for igniting potential and nurturing excellence in the hearts and minds of children, teens, and parents. Renee Vardouniotis, a graduate of Penn State University and holder of a master’s degree in Speech-Language Pathology from New York University, brings two decades of experience as a Speech-Language Pathologist in elementary schools. Her journey from dedicated professional to accomplished Min...
Feb 05, 2024•38 min•Season 1Ep. 118
In today's episode, Colette Brown shares her personal experience with a continuous glucose monitor (CGM) and the insights she gained from monitoring her blood glucose levels. Colette delves into the benefits of using a CGM and discusses the various factors that can affect blood sugar levels, including diet, medication, stress, and more. Join us as we explore the fascinating world of CGM technology and gain valuable insights into managing our health and well-being. Episode Highlights: 06:36 Stres...
Feb 01, 2024•13 min•Season 1Ep. 117
In this episode, host Colette Brown sits down with Amey Meyer, the founder of Glow Menopause Solutions. They discuss the important topic of menopause and its effects on women's health and wellness. Amey shares her personal journey and experiences, shedding light on the symptoms of menopause, natural remedies, and lifestyle factors that can help manage this phase of life. They also explore the significance of advocating for one's health and embracing the glow of menopause. Tune in to here this fu...
Jan 29, 2024•27 min•Season 1Ep. 116
In this episode of "Limitless Healing with Colette," Colette welcomes her guest, Cynthia Caughie, a chief encouragement officer, bestselling author, and business owner. Cynthia shares her inspiring journey from surviving the 2000 Tubbs fire to becoming a successful entrepreneur and author. She discusses the power of self-awareness, building consistency, and the release of her new intentional planner, The Consistency Maker. Their conversation delves into the importance of self-love, resilience, a...
Jan 22, 2024•27 min•Season 1Ep. 115
Welcome to another transformative episode of "Limitless Healing with Colette," where we delve into the depths of resilience and recovery. On this episode Dr. Robb Kelly joins us, a man whose life's work is dedicated to changing the narrative around addiction treatment. In this eye-opening discussion, Dr. Kelly brings his unique blend of personal experience and professional expertise to the table, highlighting the crucial need for early and open conversations about alcoholism within the family. H...
Jan 16, 2024•37 min•Season 1Ep. 114
In this episode of the Limitless Healing podcast, host Colette Brown is joined by her sister Caitlin Weiss to discuss the psychology behind sticking to fitness goals and goals in general. Caitlin offers valuable insights into setting realistic, achievable goals, making exercise a non-negotiable part of your routine, and the importance of sharing your progress with others. The sisters share personal experiences and advice for making exercise more enjoyable and accessible, whether it's through hom...
Jan 10, 2024•19 min•Season 1Ep. 113
In this episode we're diving into the power of belief and the law of attraction with the incredible Lauren Taylor. Lauren joins us to share her remarkable journey of overcoming the rare genetic disease, Marfan syndrome, not just through conventional medicine, but through the transformative power of manifestation and visualization—a journey so compelling that it was featured in the book How the Secret Changed My Life: Real People. Real Stories. We'll hear how, despite a challenging diagnosis and ...
Jan 09, 2024•36 min•Season 1Ep. 112
In this episode, Colette reflects on the lessons learned from hard work and the value of perseverance. Drawing on her childhood memories of stacking wood, she emphasizes the importance of creating a solid foundation to achieve our goals. She challenges listeners to reflect on their experiences in 2023 and consider the lessons learned to make 2024 an even better year. Colette encourages the audience to align themselves with those who will lift them up and inspire them as they set out to accomplis...
Jan 04, 2024•7 min•Season 1Ep. 111
In this episode Colette reflects on her 2024 word, why she chose it and how we can all apply it to our wellness journey. Episode Highlights: 2:06 How to thrive while living in a world inundated with distractions 3:13 Our guiding light and focusing your efforts in alignment 4:01 How to apply focus in your professional life 4:40 Understanding your "Why" - a practical exercise 6:12 Enhancing your relationships, nurturing the right relationships 6:59 Setting you intentions for the year ahead 7:58 Be...
Jan 02, 2024•9 min•Season 1Ep. 110
