117. Understanding Continuous Glucose Monitoring: The Impact of Diet, Stress, and Exercise on Blood Glucose Levels

Limitless Healing with Colette Brown

Feb 01, 2024•13 min•Season 1Ep. 117

--:--

Listen in podcast apps:

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In today's episode, Colette Brown shares her personal experience with a continuous glucose monitor (CGM) and the insights she gained from monitoring her blood glucose levels.

Colette delves into the benefits of using a CGM and discusses the various factors that can affect blood sugar levels, including diet, medication, stress, and more.

Join us as we explore the fascinating world of CGM technology and gain valuable insights into managing our health and well-being.

Episode Highlights:

06:36 Stress impacts hormones, insufficient sleep essential. Aim for 7-9 hours for optimal rest

09:40 The reason for morning blood sugar rise, monitoring, and ranges

10:51 Try out CGM for your own health monitoring

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast