Wendy Behar found herself at 35 years old with a seemingly perfect life and at the same time a hidden alcohol dependency. Much to her embarrassment her turning point was one which found her publicly exposed and she knew she had to take control. She had her last drink at 35 years old and set on a path to sobriety, healing and helping others do the same. Wendy's story is captivating and unfortunately quite common. Today Wendy is the author of “#YourRules.YourLife.” Experienced Licensed Master Soci...
Dec 22, 2023•32 min•Season 1Ep. 109
This week's guest is Mal Chila, cancer survivor, natural healer, empath, and coach. She works with people to make sense of journey and guide those looking to take the road less traveled towards creating a life of authenticity. In this episode Mallory Chila shares her incredible journey of survival and self-discovery after a life-threatening battle with cancer. She takes us back to her childhood memories and the onset of her illness at 16, detailing the challenges she faced and the support that g...
Dec 18, 2023•29 min•Season 1Ep. 108
This week Colette introduces us to the power of our vagus nerve, what it does and how we can take care of our vagus nerve. The vagus nerve is the longest cranial nerve and it plays a crucial role in our nervous system. It's often referred to as the wandering nerve because of its extensive branching throughout the body connecting the brain to various organs, including the heart, lungs, stomach and intestines. How can we make sure that it is working optimally for us? Colette has put together a lis...
Dec 13, 2023•11 min•Season 1Ep. 107
Colette hosts Dylan Smith on this week's episode. Dylan brings his incredible story of resilience and triumph. Orphaned in Russia at birth with his twin brother, Dylan's life has been a journey of overcoming extraordinary challenges. From struggling with ADHD and dyslexia to navigating the complexities of adoption, his experiences have shaped him into an inspiring individual. Dylan's unwavering spirit and determination have not only transformed his own life but have also touched and inspired oth...
Dec 12, 2023•39 min•Season 1Ep. 106
Dr. Jeffrey Rediger, Author of Cured; Strengthen Your Immune System and Heal Your Life, shares a unique perspective on his in-depth research studying healing through mind, body and soul. Passionate about helping others, Dr. Rediger not only helps people look at healing through a different lens, he also calls on other medical doctors to share and document stories of spontaneous healing from chronic illness. In this episode, Dr. Rediger also shares about the work Harvard Medical School is doing to...
Dec 06, 2023•41 min•Season 1Ep. 105
This week's guest episode is so exciting for me, because it is so important for us to hear about this critical information of gut health and the connection with the brain. In this episode I sit down with Dr. JoQueta Handy and we discuss this topic and her experience in the field for over thirty years. Dr. JoQueta has taken her knowledge from decades of working with special needs children and their families and developed protocols, practices and supplements to aid in their well being. She is an a...
Dec 04, 2023•38 min•Season 1Ep. 104
In this episode Colette breaks down ways to monitor and stabilize your and your loved ones mental health during this Holiday Season. Please reach out to your loved ones to check in on them and share this very important episode. Episode Highlights: 03:29 Four 4 ways to help yourself and those your love with mental health 03:31 Acknowledge Holiday stress and your feelings 04:36 Self care awareness, telltale signs when someone's basic self care needs slide 06:35 Setting Boundaries for areas that tr...
Dec 01, 2023•11 min•Season 1Ep. 103
My special guest is Dr. Jean Bokelmann On today's episode Dr. Jean Bokelmann is the special guest, with over 35 years of experience as a board-certified family physician, Dr. Bokelmann has made a significant impact in the field of healthcare. Her dedication to providing comprehensive care to Native American college students, veterans, and the medically unserved has been nothing short of exceptional. Dr. Bokelmann's expertise extends to women's medicine, geriatrics, and integrative medicine, maki...
Nov 28, 2023•44 min•Season 1Ep. 102
In this week's episode Colette thanks her listeners for tuning into the show and shares tips on improving our mental health during the holiday season. Along with tips on swap outs for sugar during the holidays and a reminder of what not to wrap our food in. This episode is just what we need to be reminded of during the holiday season. ______________________________________ Connect with Colette: Instagram: @wellnessbycolette Website: love-colette.com Thank you for listening to the Limitless Heali...
Nov 23, 2023•5 min•Season 1Ep. 101
Poonacha Machaiah is a serial entrepreneur, CEO of the Chopra Foundation, and co-founder of the Never Alone initiative, a suicide prevention platform. With a wealth of experience and success in the business world, Poonacha's journey took a turn when he realized that material achievements alone were not bringing him true happiness. This realization led him to explore different paths, including becoming a volunteer firefighter and meeting Deepak Chopra. Inspired by Deepak's mission to create a mor...
Nov 21, 2023•34 min•Season 1Ep. 100
In a world that can seem to be unkind, one person's journey took a dark and unexpected turn. Shola Richards, a compassionate soul from Amherst, Massachusetts, had always felt deeply connected to others' struggles. But when toxic behavior engulfed his workplace, it sent him spiraling into a deep depression. Just when all hope seemed lost, a moment of clarity changed everything. Listen closely to the extraordinary story of Shola's triumph over darkness, and discover the transformative power of opt...
Nov 13, 2023•48 min•Season 1Ep. 99
In this episode Colette sits down with Matt Hassett, Founder and CEO of byLoftie who started with the question "How can we help people depend on their smartphones less?" Matt's foundation was in the knowledge that smartphones have taken over pretty much everything—alarm clocks and our quality of sleep included. Smartphones with the alarms, blue light, endless scrolling draw and more are ruining our sleep. One of the most important things we can do to increase our overall wellness is getting good...
Nov 09, 2023•9 min•Season 1Ep. 98
Are you ready to embrace transformation and achieve the life you truly desire? Listen to this incredibly inspiring episode with Dr. Cristina Leira, who reveals the key to unlocking your potential and navigating through life's obstacles with resilience and self-compassion. Absolutely thrilled to have Dr. Leira as a guest on the Limitless Healing Podcast. With an exceptional background working with the Navy Seals. Dr. Cristina brings a wealth of knowledge and experience to the conversation. Her ex...
Nov 07, 2023•54 min•Season 1Ep. 97
In this episode Colette breaks down the many benefits of Aloe Vera. She shares how she uses it and 4 of her favorite benefits of aloe vera. Episode Highlights: 1:17 Colette's first memory of using aloe vera 1:44 Colette's use of aloe vera for gut health 2:21 Everyone is different listen to your body and what's right for you, 4 Benefits of aloe vera 2:37 Skin health: soothing and hydrating properties 2:54 Wound healing: with it's antimicrobial properties can help aid in healing 3:16 Hair care: ca...
Nov 03, 2023•5 min•Season 1Ep. 96
Do you want to unlock the secret to achieving optimal health and vitality as you age? Look no further! Dr. Goolsby and LeNae Goolsby have the solution that will help you attain a state of total well-being and rejuvenation. Get ready to discover the key to unlocking your body's full regenerative potential, allowing you to experience a vibrant and youthful life. LeNae and Trip Goolsby, MD are the founders of Infinite Health Integrative Medicine Center , a precision-medicine practice with a niche f...
Oct 31, 2023•39 min•Season 1Ep. 95
Do you want to experience a higher level of well-being and improve your overall quality of life? Are you searching for a solution that can help you achieve these results? Look no further, because I have the answer that can lead you to this desired outcome. By prioritizing sleep and adopting healthy sleep habits, you can unlock a greater sense of wellness and enhance your overall state of being. "Sleep is another essential part of our well-being. It's when we repair and rejuvenate. Prioritize you...
Oct 25, 2023•4 min•Season 1Ep. 94
Drew Luce is a passionate advocate for sustainable agriculture and conscious consumer choices. With a background in Hotel and Restaurant Management, Political Science, and Business Administration, Drew brings a unique perspective to the world of biodynamic farming. Having worked in the food and dietary supplement industries for many years, Drew understands the importance of making good food choices and living a healthy lifestyle. His career journey led him to work with Dr. Mercola on the Solspri...
Oct 24, 2023•37 min•Season 1Ep. 93
Are you getting the right protein and enough of it? Join host Colette Brown and fitness expert Caitlin Weiss, Colette's younger sister in a family of 9 siblings. Caitlin is a certified fitness trainer who changed her initial pursuit of music education to follow her passion for fitness and well-being. Caitlin has always been intrigued by the functionalities of the human body. In this episode she is delving into the importance of protein for cellular repair and energy production. Discover the best...
Oct 19, 2023•17 min•Season 1Ep. 92
In this episode, Colette hosts Dr. Lesavoy, a double board certified plastic and reconstructive surgeon, known for his compassionate and knowledgeable approach to patient care. Dr. Malcolm Lesavoy’s influence on modern day Plastic Surgery is immense and cannot be overstated: He has been the Professor in the training of hundreds of today’s top Plastic Surgeons and influenced innumerable others. He has devised and published over a dozen new and improved PlasticSurgical operational techniques that ...
Oct 17, 2023•48 min•Season 1Ep. 91
In this episode Colette shares the powerful words of Viktor Frankl, Holocaust survivor, psychiatrist and psychotherapist who developed the psychological approach known as logotherapy. The basis of Viktor Frankl’s theory was that the primary motivation of an individual is the search for meaning in life and that the primary purpose of psychotherapy should be to help the individual find that meaning. Episode Highlights: 3:36 The freedom to choose your perspective 4:01 Find meaning to your life 4:51...
Oct 12, 2023•7 min•Season 1Ep. 90
In this episode, Colette hosts Mazzi Odu, a Ugandan British native who now resides in Lagos, Nigeria. Mazzi's career in jewelry and beauty may have started as an "accidental passion," but it quickly became a powerful force in her life. As she delved into the world of African jewelry, Mazzi discovered the incredible healing properties hidden within these precious adornments. Jewelry became more than just a fashion statement for her; it became a vehicle for self-care and personal growth. Through h...
Oct 09, 2023•33 min•Season 1Ep. 89
Do you desire a profound personal transformation? Are you ready to experience the extraordinary power of rewriting your beliefs and memories? Look no further, Colette's guest Mitzi Campbell unveils the solution that will empower you to achieve the ultimate transformation you seek. Through the magic of rewriting beliefs and memories, you can unlock a new reality, a reality where limitations are shattered, and possibilities are boundless. Get ready to rewrite your life and embrace the limitless po...
Oct 02, 2023•43 min•Season 1Ep. 88
Do you want to create a mouthwatering charcuterie board that is free from inflammatory ingredients such as nuts and grains? Are you in search of a solution that will help you achieve a delectable spread, without compromising on your healthy lifestyle? Look no further! In this episode, I will be sharing tips and ideas on how to create a nut-free and grain-free charcuterie board, so that you can indulge in a delicious assortment of cured meats, cheeses, and other delectable nibbles, all while stay...
Sep 28, 2023•11 min•Season 1Ep. 87
Michelle knows all about making lemonade from lemons. Having entered the world as the unplanned child of teenage parents, she crafted her own destiny by proving through hard work and persistence, that adversity could either define or refine her. But over the years through her own ill driven passion to succeed she found her self sick and wondering what it's all for. Listen in as Michelle shares her story and lessons learned. 00:04:17 - Discovering her parents' age, Michelle recalls a childhood me...
Sep 26, 2023•54 min•Season 1Ep. 86
Does this sound familiar? You've been told to eat fewer calories and exercise more to achieve your health goals. But despite your efforts, you feel stuck, frustrated, and unable to see the results you desire. The pain of putting in so much effort without seeing the desired outcome can be disheartening. But what if I told you there's a more effective approach? Intermittent fasting offers a scientifically-backed solution that can transform your health and wellness journey. Episode Highlights: 02:5...
Sep 21, 2023•12 min•Season 1Ep. 85
With a unique blend of experience and empathy, Dr. Kimberly Hubenette comes with a compelling narrative of her own. Dentistry for her was not just a legacy from her dad but a chosen occupation that allowed her to live life fully. The unexpected turn of events in her life, where she witnessed her husband combat cystic fibrosis, led her to additional discoveries in her field. Meet Dr. Kimberly Hubenette, a dentist and author, who shares her inspiring journey of personal transformation and dedicati...
Sep 18, 2023•42 min•Season 1Ep. 84
Discover the shocking truth about visceral fat and its impact on your health. Even if you appear skinny, excess visceral fat can lead to diseases like diabetes and heart disease. Are you at risk? Find out now in this eye-opening podcast episode. If you're feeling frustrated and disheartened by your efforts to improve your health and lose weight, despite following strict diets and exercising regularly, then you are not alone! Many health-conscious individuals like you are struggling with the stub...
Sep 13, 2023•17 min•Season 1Ep. 83
My special guest this week is a speaker, entrepreneurial mentor, and human potential expert who specializes in deep coaching, personal branding, and transformational leadership. Meet Neal Phalora, the guy who thinks different, speaks different, and says things that make you go “huh?” Neal's core philosophy of business is this: People don’t buy products and services. People buy you—your story, your energy, and your magic. Neal shares how life’s biggest lessons are held in the beautiful and brutal...
Sep 11, 2023•34 min•Season 1Ep. 82
If you're feeling isolated or misunderstood and your seeking connection but unable to find it, then you are not alone! Maybe you've been reaching out to others, hoping for understanding and empathy, but you're still left feeling lonely. What you're experiencing is a reminder of the deep human need for genuine connection and understanding. Meet my special guest Amanda Allard, from her humble beginnings on a Texas farm, she has cultivated through life experience and education a deep understanding ...
Sep 04, 2023•43 min•Season 1Ep. 81
In this episode, Colette shares a personal story from her childhood growing up on a small farm and one of her sickest childhood years when she was in fourth-grade and how it influenced her passion for what she does today. Colette reflects on a time when she experienced frequent illness, which made her feel inadequate and self-conscious. Through this experience, she grew to learn the importance of making healthy choices. She believes that we can all make different choices to live a healthier life...
Aug 31, 2023•10 min•Season 1Ep. 80
